Tour Info:
11-Day Yoga & Wellness Journey in Nepal
Operation Head:
RAISHA SIMKHADA
+9779810650405 (Whatsapp/Viber)
Embark on a transformative Yoga & Wellness Journey in Nepal—a sanctuary for seekers of inner peace and holistic healing. Nestled in the lap of the Himalayas, Nepal offers the perfect backdrop for deep spiritual exploration, personal renewal, and physical vitality. This journey weaves together ancient Eastern practices with modern wellness experiences, featuring immersive yoga and meditation sessions, rejuvenating spa treatments, soul-soothing sound healing therapies, and serene hikes through nature.
Outline Itinerary ( 11 Days )
Day 1 : Arrival in Kathmandu
Your wellness journey begins with a warm welcome at Tribhuvan International Airport. Our representative will greet you and escort you to the beautiful Himalayan Suite Hotel in Kathmandu. After settling into your rooms, you’ll have the chance to rest and unwind from your travel. In the evening, you’ll receive a brief orientation about the journey ahead and enjoy a relaxing welcome tea with the group.
Max Altitude
Kathmandu: 1,324m
Overnight
Himalayan Suite Hotel
Meal
Dinner
Day 2 : Jungle Mahal Experience & Monastery Stay
After breakfast at the hotel from 7:30 to 8:30 AM, we depart at 9:00 AM for a special yoga immersion at Jungle Mahal, where you’ll engage in a deep learning yoga session from 10:00 AM to 12:30 PM. After a wholesome lunch, we drive to a peaceful monastery in Pharping and check in at 2:20 PM. After an hour of relaxation, you’ll join an evening yoga and meditation session from 4:30 to 6:00 PM. Dinner follows from 6:00 to 7:00 PM, and the day ends with a quiet evening walk accompanied by a reflective philosophy talk from 7:30 to 8:30 PM.
Max Altitude
Pharping: 1600m
Overnight
Overnight at Jungle Mahal
Meal
Breakfast, Lunch, and Dinner
Day 3 : Monastic Life & Sound Healing
The day begins early with a sacred prayer/puja ceremony conducted by monks from 5:00 to 5:30 AM, followed by a revitalizing yoga class until 6:30 AM. After a light breakfast, you’ll participate in a singing bowl sound healing class from 10:30 to 11:30 AM. Lunch is served at 12 PM. In the afternoon, you’ll enjoy a guided exploration of the serene surroundings of Pharping, including spiritual caves and temples. Dinner is at 6:00 PM, and the evening ends with a short Buddhist philosophy session from 8:00 to 8:30 PM.
Max Altitude
Pharping: 1600m
Overnight
Jungle Mahal
Meal
Breakfast, Lunch, and Dinner
Day 4 : Transfer to Nagarkot
Following another early puja at 5:00 AM and yoga at 5:30 AM, you’ll have breakfast and then attend a final sound healing session. We then drive to Nagarkot, a hill station renowned for its Himalayan sunrise views. After checking into the hotel, enjoy lunch and take time to rest. In the evening, you’ll participate in a peaceful yoga session followed by dinner and time to relax.
Max Altitude
Nagarkot: 2195m
Duration
1-2 hour drive
Overnight
Standard 3-star hotel
Meal
Breakfast, Lunch, and Dinner
Day 5 : Hike from Nagarkot to Dhulikhel
Start the day with herbal tea at 6:00 AM followed by a morning yoga class until 7:30 AM. After breakfast and checkout, we begin a scenic hike from Nagarkot to Dhulikhel, a 5–6-hour journey through forests and terraced fields. On arrival (around 3–4 PM), you’ll check into your hotel, rest, and enjoy a delicious dinner at 7:00 PM. The day ends with a calming meditation and yoga session at 8:30 PM.
Max Altitude
Dhulikhel: 1,520m
Duration
5-6 hour Hike
Overnight
Standard 3-star hotel
Meal
Breakfast, Lunch, and Dinner
Day 6 : Return to Kathmandu
Enjoy a morning yoga class from 6:00 to 7:30 AM followed by breakfast. After some leisure time, we check out by noon and drive back to Kathmandu. Upon arrival, check in again at the Himalayan Suite Hotel. This day is ideal for relaxation, shopping, or optional massage/spa treatments.
Max Altitude
Kathmandu: 1,324m
Duration
1-2 hour drive
Overnight
Himalayan Suite Hotel
Meal
Breakfast, Lunch, and Dinner
Day 7 : Drive to Pokhara
After breakfast, enjoy a peaceful morning yoga session near the iconic Swayambhunath (Monkey Temple). Then, embark on a scenic private drive to Pokhara, one of Nepal’s most tranquil and picturesque destinations. Upon arrival, check in at our lakeside yoga center, relax, and participate in a light evening yoga practice before dinner.
Max Altitude
Pokhara: 822m
Duration
6 hour drive
Overnight
Standard 3-star hotel
Meal
Breakfast, Lunch, and Dinner
Day 8 : Sunrise Yoga in Sarangkot & Sightseeing
Rise early for a drive to Sarangkot, where you’ll practice yoga while watching the sun rise over the Annapurna and Fishtail ranges. After returning and having breakfast, we head to the Peace Pagoda, from where you’ll hike down through forest trails and cross Lake Fewa by boat. End the day with a grounding yoga session at the retreat.
Max Altitude
Sarangkot: 1600m
Duration
2 hour hiking
Overnight
Standard 3-star hotel
Meal
Breakfast, Lunch, and Dinner
Day 9 : Explore Pokhara
This day is dedicated to exploring the beautiful city of Pokhara. Visit key landmarks such as the Peace Stupa, Tal Barahi Temple, Bat Cave, Davis Falls, Bindhyabasini Temple, and the International Mountain Museum. In the evening, enjoy leisure time or opt for therapeutic treatments.
Max Altitude
Pokhara: 822m
Overnight
Standard 3-star hotel
Meal
Breakfast, Lunch, and Dinner
Day 10 : Return to Kathmandu
Begin the day with a gentle yoga session and breakfast before driving back to Kathmandu. The journey takes about 7 hours. Once back, check in at the Himalayan Suite Hotel and enjoy your final evening of rest, shopping, or celebration with your group.
Max Altitude
Kathmandu: 1,324m
Duration
7 hours drive
Overnight
Himalayan Suite Hotel
Meal
Breakfast, Lunch, and Dinner
Day 11 : Final Day – Kathmandu Tour & Departure
After breakfast, embark on a cultural tour of Kathmandu’s most iconic landmarks. Begins with a visit to Patan Durbar Square, known for its stunning Newari architecture and ancient royal palace complex. Continue to Kathmandu Durbar Square, a historic site filled with centuries-old temples, courtyards, and the famous Kumari Ghar, home to the living goddess. Next, head to the hilltop Swayambhunath Stupa, where prayer flags flutter in the breeze and panoramic views of the city awaits. Conclude the tour at Pashupatinath Temple, one of the holiest Hindu temples dedicated to Lord Shiva, situated along the sacred Bagmati River. After this enriching cultural experience, you will be transferred to the airport for your onward journey, marking the peaceful completion of your soulful retreat in Nepal.
Meal
Breakfast
| Include |
|---|
| Airport pickup and drop-off |
| Comfortable accommodation in 3-star hotels: Kathmandu – Himalayan Suite Hotel, Pokhara, Nagarkot, and Dhulikhel – standard 3-star hotels with private rooms |
| 2-night stay in serene Buddhist monasteries in Pharping (private standard rooms) |
| 3 times healthy and nutritious vegetarian meals daily – (Breakfast, Lunch, Dinner) |
| Daily yoga, meditation, and pranayama sessions guided by experienced instructors |
| Sound healing experiences and singing bowl classes |
| Buddhist philosophy discussions and monastic puja participation |
| Scenic guided hike from Nagarkot to Dhulikhel |
| All guided cultural tours in Kathmandu Valley, Pokhara, and Pharping |
| Private transportation throughout the tour (including all transfers and excursions) |
| Support from a licensed cultural guide and yoga instructor throughout the tour |
| All applicable government taxes, permits, and local support |
| Luggage storage during monastery stay or hiking days |
| Pre- and post-tour assistance from our dedicated operations team |
| Exclude |
|---|
| Entrance and monument fees in applicable places |
| Snacks, drinks, or special meals outside of those included (Breakfast/ Lunch/ Dinner) |
| Tips and gratuities for guides, drivers, and staff |
| Personal expenses such as laundry, shopping, phone calls, etc. |
| Optional activities such as spa or massage services |
| Any additional transfers or activities not mentioned in the itinerary |
| Unforeseen costs due to natural events, strikes, illness, or delays |
| Anything Not Mentioned in Inclusion |
Himalayan Social Journey
Himalayan Social Journey has come up with exclusive packages based on travelers' budgets in Nepal, India, Tibet, and Bhutan with the slogan," Ecstasy is within you, safety the first."
Our Contact
House No 244, Buddha Tole Marg, Kumari Club, Shorakhutte
[email protected]
+977-01-4952211, +977-9865452271(Whats app)