2 Days 1 Night Yoga Retreat Package
Trip Overview
Day-by-Day Itinerary
Before 02:00 pm – Check in; Room Arrange and Rest
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/ Chants), Spinal Asana/Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants),
Trataka (Concentrated Gaze) and Discussion
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)
06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 7:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 – 08:30 am – Hatha Yoga Class
08:30 - 10:00 am – Breakfast and Herbal Tea
10:30 – 11:30 am – Sound Healing/Ayurvedic Massage
12:00 - 02:00 pm – Check Out
What’s Included
Departures
Traveler Stories
Through the Himalayan Community Project, we fund education, healthcare & conservation in rural Nepal.
Traveler Reviews
Really excellent day! Rajan was my tour guide and he was excellent. Explained every historical site and the background behind it and was very informative the whole day. He made sure I was ok always, gave good reccomendations for delicious food and we got to sp…
We really enjoyed our tour of the 7 UNESCO sites today. Dipendra was very informative and told us all about the history and fascinating facts of the many temples we visited. This is a full day trip and I would recommend it to anyone visiting Kathmandu.
A great way to see all of the important sites in Kathmandu in just one day! The guide, Dipendra was great! Informative and funny!
Dioendra our guide was terrific!!! Professional, punctual, very knowledgeable We visit 7 UNESCO sites and spend several hours knowing the fascinating and magical Nepalese culture…. Wonderful time !!! Highly recommended this tour with Dioendra!!
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