Nepal Yoga Adventure: 11 Days of Peace, Practice & Discovery

Share with a friend

Experience a soul-nourishing journey through Nepal blending yoga, meditation, sound healing, monastic life, scenic hikes, and cultural exploration across Kathmandu, Nagarkot and Pokhara

Region
Spiritual Journey
Duration
11 Days
Transportation
Private transportation throughout the tour
Activity Per Day
1-2 hour of Yoga
Max Altitude
2195m at Nagarkot
Best Season
Throughout the year

Tour Highlights -

  • Daily yoga, meditation, and breathwork in peaceful natural settings – mountains, forests, and sacred spaces.
  • Live like a monk at a Tibetan Buddhist monastery – learn chanting, silence, and mindful simplicity.
  • Trek through scenic Himalayan trails to Chisapani, Nagarkot, and Astam – filled with forests,   villages, and mountain views.
  • Witness magical sunrises over the Annapurna and Fishtail ranges – a moment of stillness and awe.
  • Explore ancient spiritual sites including Boudhanath, Pashupatinath, Swayambhunath, Bhaktapur, and Patan.
  • Enjoy healthy, organic meals throughout the journey – nourish your body while restoring your mind.
  • Stay in eco-retreats, monasteries, and boutique hotels – comfort meets peace at every stop.
  • Connect with local culture & village life through slow travel and meaningful moments.
  • End with a cultural celebration – farewell dinner with traditional Nepali music and dance.
  • Ideal for ages 12–75 seeking transformation through yoga, travel, culture, and nature.

Tour Overview –

 

This 11-day journey is a soulful blend of yoga, nature, culture, and spiritual immersion in the heart of Nepal. Designed for those seeking inner peace, physical renewal, and meaningful travel, the retreat takes you through sacred monasteries, serene villages, and breathtaking mountain landscapes.

 

Begin your adventure with a stay at a Tibetan monastery, where you’ll experience the simplicity and mindfulness of monastic life. Practice yoga and meditation daily in inspiring settings—from peaceful hilltops in Nagarkot and Astam to quiet forest trails and ancient temples. Gentle treks lead you through Chisapani, Nagarkot, and Pokhara, offering stunning Himalayan views along the way.

 

You’ll explore Nepal’s spiritual heritage by visiting iconic sites like Boudhanath, Pashupatinath, Swayambhunath, and Bhaktapur. At every step, you’ll be supported by expert guides, nourishing meals, and warm local hospitality.

Whether you’re a yoga practitioner, a wellness seeker, or simply someone craving stillness and connection, this journey offers deep renewal for body, mind, and soul.

 

Show more...

Outline Itinerary ( 11 Days ) Expand all +

Your wellness journey begins with a warm welcome at Tribhuvan International Airport. Our representative will greet you and escort you to the beautiful Himalayan Suite Hotel in Kathmandu. After settling into your rooms, you’ll have the chance to rest and unwind from your travel. In the evening, you’ll receive a brief orientation about the journey ahead and enjoy a relaxing welcome tea with the group.

Show more...
Max Altitude
Kathmandu: 1,324m
Overnight
Himalayan Suite Hotel
Meal
Dinner

After breakfast at the hotel from 7:30 to 8:30 AM, we depart at 9:00 AM for a special yoga immersion at Jungle Mahal, where you’ll engage in a deep learning yoga session from 10:00 AM to 12:30 PM. After a wholesome lunch, we drive to a peaceful monastery in Pharping and check in at 2:20 PM. After an hour of relaxation, you’ll join an evening yoga and meditation session from 4:30 to 6:00 PM. Dinner follows from 6:00 to 7:00 PM, and the day ends with a quiet evening walk accompanied by a reflective philosophy talk from 7:30 to 8:30 PM.

Show more...
Max Altitude
Pharping: 1600m
Overnight
monastery guesthouse
Meal
Breakfast, Lunch, and Dinner

The day begins early with a sacred prayer/puja ceremony conducted by monks from 5:00 to 5:30 AM, followed by a revitalizing yoga class until 6:30 AM. After a light breakfast, you’ll participate in a singing bowl sound healing class from 10:30 to 11:30 AM. Lunch is served at 12 PM. In the afternoon, you’ll enjoy a guided exploration of the serene surroundings of Pharping, including spiritual caves and temples. Dinner is at 6:00 PM, and the evening ends with a short Buddhist philosophy session from 8:00 to 8:30 PM.

Show more...
Max Altitude
Pharping: 1600m
Overnight
monastery guesthouse
Meal
Breakfast, Lunch, and Dinner

On Day 4, after an early breakfast in Kathmandu, you'll drive about 45 minutes to Sundarijal, the starting point of your scenic trek to Chisapani. The trail leads through the lush forests of Shivapuri Nagarjun National Park, gradually ascending past waterfalls, stone staircases, and traditional Tamang villages like Mulkharka. The trek takes approximately 4 to 5 hours and rewards you with fresh mountain air, diverse birdlife, and peaceful surroundings. Upon reaching Chisapani, a serene Sherpa village at 2,300 meters, you'll be welcomed with stunning views of the Langtang and Gaurishankar Himalayan ranges. In the evening, unwind with a calming yoga session as the sun sets behind the mountains. Overnight stay in a private standard room in Chisapani, surrounded by nature’s quiet beauty.

Show more...
Max Altitude
Chisapani: 2215m
Duration
4-5 hour drive
Overnight
Simple mountain lodge
Meal
Breakfast, Lunch, and Dinner

After sunrise yoga and breakfast in Chisapani, we will head towards Nagarkot (5 hrs walking). The whole trail passes through dense forest, making you forget the tiredness and making your hiking joyful. We stop by Chauki Bhanjyang to have lunch and rest. Then we continue our hike to Nagarkot, passing through terraced fields, which also offer unmatched scenery of innumerable peaks along a large section of the Himalayas.

Nagarkot is known for a sunrise view of the Himalayas, which includes 8 Himalayan ranges of Nepal out of 13. They are Mount Everest, the Annapurna range, the Manaslu range, the Ganesh Himal range, the Langtang range, the Jugal range, the Rolwaling range, the Mahalangur range (Everest range), and the Numbur range. Nagarkot also offers a panoramic view of Kathmandu city. Overnight stay in Nagarkot in a private standard room.

Show more...
Max Altitude
Nagarkot: 2195m
Duration
4-5 hour Hike
Overnight
Nagarkot Sangrila Resort
Meal
Breakfast, Lunch, and Dinner

Start your day in Nagarkot with a refreshing morning yoga session from 6:00 to 7:30 AM, surrounded by fresh mountain air and serene Himalayan views. After a nourishing breakfast at the hotel, check out between 9:30 and 10:00 AM and begin your scenic journey back to Kathmandu. On the way, visit some of the Kathmandu Valley’s most iconic cultural landmarks, including the ancient royal city of Bhaktapur, the peaceful stupa of Boudhanath, the sacred Hindu temple of Pashupatinath, and the hilltop shrine of Swayambhunath (Monkey Temple). After a fulfilling day of sightseeing, check in once again at the Himalayan Suite Hotel in Kathmandu. The evening is free for you to unwind, enjoy a massage or spa treatment, or explore the vibrant local markets.

Show more...
Max Altitude
Kathmandu: 1,324m
Duration
1-2 hour drive
Overnight
Himalayan Suite Hotel
Meal
Breakfast, Lunch, and Dinner

After breakfast, begin your journey with a scenic private drive to Astam Village, a peaceful hilltop destination near Pokhara known for its natural beauty and panoramic mountain views. Far from the city crowds, Astam offers a serene and authentic village experience. Upon arrival, check in at Swara Village Retreat, a tranquil eco-retreat surrounded by organic farms and Himalayan vistas. Spend the afternoon relaxing, soaking in the peaceful surroundings, or taking a gentle walk around the village. In the evening, enjoy a wholesome dinner prepared with locally sourced ingredients, and settle in for a restful night in nature’s quiet embrace.

Show more...
Max Altitude
Pokhara: 822m
Duration
7-8 hour drive
Overnight
Swara Retreat
Meal
Breakfast, Lunch, and Dinner

Rise early and enjoy a peaceful morning at the retreat. After breakfast, begin a short guided hike through the nearby hills to explore the surrounding villages and experience the local culture and lifestyle up close. Return for a wholesome lunch, then in the afternoon, visit a nearby river where you can relax, dip your feet, and play in the water, enjoying nature at its purest. In the evening, unwind with a grounding yoga session back at the retreat, followed by a nourishing dinner under the stars.

Show more...
Max Altitude
Sarangkot: 1600m
Duration
2 hour hiking
Overnight
Swara Retreat
Meal
Breakfast, Lunch, and Dinner

Wake up at 5:00 AM and take a short walk up the Astam village hill to witness a breathtaking sunrise over the Annapurna and Machapuchare (Fishtail) ranges. Return to the retreat for a refreshing morning yoga session, followed by time to freshen up and enjoy a wholesome breakfast. Between 9:30 and 10:00 AM, relax and prepare for check-out. At 11:00 AM, begin your drive to Pokhara and check in at a lakeside hotel. In the afternoon, visit the Peace Pagoda, a serene hilltop stupa offering panoramic views of Pokhara and the lake. From there, hike down through lush forest trails and cross Lake Fewa by traditional boat. Spend the evening exploring Pokhara’s vibrant Lakeside area or relaxing at the hotel.

Show more...
Max Altitude
Pokhara: 822m
Overnight
Mount Kailash Resort
Meal
Breakfast, Lunch, and Dinner

Begin the day with a gentle morning yoga session followed by a hearty breakfast. After checking out from your Pokhara hotel at 8:30 AM, embark on the scenic drive back to Kathmandu, which takes approximately 7 hours. Upon arrival, check in at the Himalayan Suite Hotel. In the early evening, from 5:30 to 7:00 PM, enjoy your final yoga session in Nepal—an opportunity to reflect, stretch, and relax. Later, celebrate your journey with a special farewell dinner featuring a traditional Nepali cultural dance performance, marking a memorable end to your Himalayan experience.

Show more...
Max Altitude
Kathmandu: 1,324m
Duration
7 hours drive
Overnight
Himalayan Suite Hotel
Meal
Breakfast, Lunch, and Dinner

After breakfast, check out from the hotel and take a moment to soak in the final peaceful vibes of Kathmandu. Whether it’s a quiet cup of tea, a last stroll around the garden, or sharing reflections with your fellow travelers, this is a time to gently close your journey. At the scheduled time, you will be transferred to the airport for your departure. As you leave Nepal, carry with you the serenity, inspiration, and soulful memories of your retreat—etched in the mountains, culture, and quiet moments you experienced along the way.

Show more...
Meal
Breakfast

Departures & Availability

Personal Information

Additional information

Your privacy is of the utmost importance to us. The personal information you provide will be kept confidential and will not be shared with a third party.

Include / Exclude

  • Airport pickup and drop-off
  • Comfortable accommodation in 3-star hotels: Kathmandu – Himalayan Suite Hotel, Pokhara, Nagarkot, and Chisapani – standard 3-star hotels with private rooms
  • 2-night stay in serene Buddhist monasteries in Pharping (private standard rooms)
  • 3 times healthy and nutritious vegetarian meals daily – (Breakfast, Lunch, Dinner)
  • Daily yoga, meditation, and pranayama sessions guided by experienced instructors
  • Sound healing experiences and singing bowl classes
  • Buddhist philosophy discussions and monastic puja participation
  • Scenic guided hike from Chisapani to Nagarkot
  • All guided cultural tours in Kathmandu Valley, Pokhara, and Pharping
  • Private transportation throughout the tour (including all transfers and excursions)
  • Support from a licensed cultural guide and yoga instructor throughout the tour
  • All applicable government taxes, permits, and local support
  • Luggage storage during monastery stay or hiking days
  • Pre- and post-tour assistance from our dedicated operations team
  • Entrance and monument fees in applicable places
  • Snacks, drinks, or special meals outside of those included (Breakfast/ Lunch/ Dinner)
  • Tips and gratuities for guides, drivers, and staff
  • Personal expenses such as laundry, shopping, phone calls, etc.
  • Optional activities such as spa or massage services
  • Any additional transfers or activities not mentioned in the itinerary
  • Unforeseen costs due to natural events, strikes, illness, or delays
  • Anything Not Mentioned in Inclusion

Additional Information

Before booking the package, it's important to check the availability of the retreat in advance. Therefore, we kindly request that you reach out to us via email or WhatsApp to inquire about availability prior to making your reservation.

Important Information Expand all +

There are three ways to get a visa for Nepal

  • Visa on arrival: You can get a visa on arrival at the Tribhuvan International Airport in Kathmandu or other designated entry points. The visa fee is USD 30 for 15 days, USD 50 for 30 days, or USD 125 for 90 days.
  • Online application: You can apply for a visa online through the Nepal Immigration website. https://nepaliport.immigration.gov.np .The visa fee is the same as for visa on arrival.
  • Nepalese Embassy or Consulate: You can also apply for a visa at a Nepalese Embassy or Consulate in your home country. The visa fee may be different, so check with the embassy or consulate.

Visa requirements

  • Passport valid for at least six months from your planned entry date into Nepal.
  • Visa application form.
  • Passport-sized photo (Bring 4 )

Gratis Visa (Visa for Free)

Gratis Visa is issued free of cost in case of following categories of Visa applicants:

  • Children below 10 years except US citizens
  • Up to 30 days for SAARC Citizen - Bangladesh , Bhutan, India , Maldives , Pakistan , Sri-Lanka  (except Afghanistan) visiting Nepal for the first time in a given visa Year. Afghan citizen are eligible for Gratis Visa on Arrival only upon the recommendation of Department of Immigration. If you are an Afghan citizen, you can request concerned institution inviting you to Nepal for necessary paperwork with Department of Immigration to get you Gratis Visa 'On Arrival'.
  • Non Residential Nepalese(NRN) card holder ( issued by MoFA /Nepalese diplomatic missions abroad)
  • Chinese Nationals for 150 days

Nationals of following countries are requested to acquire Visa prior their arrival from their nearby Diplomatic missions (Embassies/consulates) of Nepal Government.

  1. NigeriaGhana
  2. Zimbabwe
  3. Swaziland
  4. Cameroon
  5. Somalia
  6. Liberia
  7. Ethiopia
  8. Iraq
  9. Palestine
  10. Afghanistan
  11. Syria
  12. Refugees with travel document

If your passport is not valid for at least six months, you will need to renew your passport before you travel to Nepal. You can renew your passport at your local passport office. The process of renewing your passport can take several weeks, so it is important to start the process early.

Show more...

By air:

Nepal has Three international airports: Kathmandu, Bhairawa, and Pokhara. Currently, Pokhara airport does not handle international flights. However, there are a few flights to Bhairawa from few countries. The main international airport in Nepal is Tribhuvan International Airport (TIA), located in Kathmandu. You can search TIA airport to book your International flight.

By land: There are multiple land entry points along the borders of Nepal, India, and China. These entry points include Kakarvitta, Birgunj, Bhairahawa, Nepalganj, Dhangadhi, Mahendranagar, and Kerung(china boarder)

Show more...

If you've booked a multiday tour or trekking package with Himalayan Social Journey, we'll pick you up from the airport. Upon arriving at Tribhuvan International Airport in Kathmandu, our representative will be there to greet you with a sign displaying your name and our company's name. We'll then take you to your pre-booked hotel.

To make the pick-up process smooth, kindly share your flight details, including flight number and arrival time. If there are any changes to your arrival plans, please inform us as soon as possible so we can arrange your pick-up accordingly. Travel with us for a hassle-free experience!

Show more...

Please keep this thing in your mind that there are some airport touts and scam artists who take advantage of tourists. They might offer to carry your luggage and they want a large amount of money. Sometimes they intimidate our drivers and even take away their signs. Anyway...if you want someone to help you with your luggage you can give them NOT MORE THAN 1 - 2 DOLLARS. This is a small hassle that tourists sometimes face upon arrival at the airport. Do not stress about this but just be aware not to give more than a few dollars for their luggage handling if you choose to take someone's services. Nepalese in general are very kind and hospitable people.

Show more...

The official currency of Nepal is the Nepalese rupee (NPR). Major foreign currencies such as USD, AUD, and EURO are accepted for VISA.

There are plenty of ATMs in these major cities, so you can easily withdraw cash from your foreign currency bank account. Credit cards are also accepted in some shops and restaurants, but they are not as widely accepted as cash.

On the trek, you will only need to use Nepali rupees. You can exchange your foreign currency for Nepali rupees at your hotel, money exchanges, or the airport. Himalayan Social Journey representatives will also be happy to help you exchange money.

Show more...

If you have booked a trekking or multi-day tour with Himalayan Social Journey, the orientation meeting usually happens at your Kathmandu hotel around 4 or 5 pm. Our team will provide you with the specific details upon your arrival.

Show more...

If you're arriving early or leaving late, please ensure to arrange extra hotel accommodations by contacting reser[email protected]. Let us know if you'll be extending your stay in Nepal, and we'll book your additional nights. Also, kindly share your flight details with us to facilitate a smooth pick-up and drop process.

Show more...

When you book a trip with us, the standard accommodation arrangement is on a twin-sharing basis. This means two people will be staying in each room throughout the trip. However, if you prefer to have a room to yourself or if you're traveling alone, you can choose the "single supplement" option. By selecting this option, you'll have a private room during the trip, but please note that there will be an additional cost for the single room arrangement according to tour / trek.

Show more...

For each tour date, there will be several separate groups, each with a maximum of 14 people and their own experienced English-speaking guide. During the trek, there will be a suitable number of porters available to carry your luggage. Additionally, if you prefer to do a private tour or trek with your own group, that is also possible. 

Show more...

Nepal has five main seasons: summer, monsoon, spring, autumn, and winter. Each season offers unique experiences and weather conditions.

Winter (Late Dec - Feb): Cold temperatures, great for festival tours and special highlights.

Spring (Mar - May): Magical rhododendron blooms, ideal for trekking and peak climbing.

Monsoon (Jun - Aug): Low season with rain, but perfect for nature lovers and discounts on hotels.

Autumn (Sep - Nov): Peak season, clear weather, and popular trekking regions fill up fast.

You can check the live weather condition via this website https://www.accuweather.com

Show more...

The hotel in Kathmandu where you'll stay during the trip offers complimentary storage services. You can leave your luggage and extra clothing that you won't need for the trekking / tour. Rest assured, you can collect them once the trek and tour are over.

Show more...

Don't forget to bring both TWO and THREE-pin travel adapters! If you don't have them, you can purchase them at supermarkets or electronic shops in Kathmandu. Our guide will be there to assist you if needed. You can get information about plug and voltage in below link.

https://www.power-plugs-sockets.com/nepal/

Show more...

Most places in Nepal are covered by mobile network providers, especially Ncell and Nepal Telecom. You can use data services for communication. You can buy a SIM card at the airport counter. There are also free and paid Wi-Fi services in most tea houses in Nepal during trek.

Here are some tips for staying connected while you are in Nepal:

  • Buy a SIM card as soon as you arrive in Nepal. This will give you access to data services and allow you to make calls and send text messages.
  • Check the coverage map of your mobile network provider before you travel. This will help you to know where you can expect to have good reception.
  • If you are planning on visiting remote areas and need to be in connected on Internet , you may want to consider renting a satellite phone. This will give you access to communication even in areas with no mobile network coverage.
  • There are many free and paid Wi-Fi hotspots in Nepal. You can find these at hotels, tea houses, restaurants, cafes, and even some temples.
Show more...

If you would like to book extra activities such as Paragliding, Bungy jump, Mountain flight, Heli Tour , Bhaktapur Sightseeing many more programs. You can find updated price and program detail in this link: https://hsj.com.np/tourtype/daytours. You can book by contacting us at [email protected] For longer excursions such as Bhutan, Tibet, India, and any other treks also, we can help but please contact us immediately at [email protected]

Show more...

If you have purchased a voucher from any deal company, please come in contact with us with the voucher code (redemption code) so that the voucher can be redeemed on time. Since we need time to purchase your domestic air ticket and make other arrangements, kindly confirm your spot with your suitable date at-least 2 months prior to the commencement of the tour. Your booking on a particular tour date is subject to availability of spots. You can redeem you voucher through this link too : https://hsj.com.np/voucher-redemption

Show more...

A typical suggestion for tipping is to allocate around USD 50-60 for the guide and porter if you're happy with their service. However, the amount you decide to tip is entirely up to you, and you can give whatever you feel is appropriate based on the excellent service they provided during your tour / trek

Show more...

Packing List for Tour:

Pack appropriate clothing for the weather conditions during your visit. Include comfortable walking shoes, a hat, sunglasses, sunscreen, and insect repellent. Don't forget essential travel documents, a camera, and any necessary medications.

Packing List for Trekking

Hiking

  • Trekking Poles - 1
  • Daypack - 1
  • Backpack - 1
  • Packcover
  • Water Reservoir - 1

Sleeping

  • Sleeping bag - HSJ will provide
  • sleeping bag liner

Clothes

  • Underwear - 3
  • Socks - 3
  • Bra - 3
  • base Layers pant - 1
  • Trekking Tshirt - 3
  • Trekking Pants - 2
  • Rain Pants - 1
  • Hiking Shoes/ Boots - 1
  • Gloves - 1
  • Hat - 1
  • Down Jacket - 1
  • Wind Breaker - 1
  • Sandles -1

Miscellaneous

  • Sunglasses - 1
  • Books or E-reader (optional)

Hygene/Saftey

  • Microfiber towel - 1
  • Toothbrush - 1
  • Toothpaste - 1
  • First aid kit - 1
  • Medicine kit -1
  • sunscreen -1
  • sewing kit -1
  • Soap/shampoo - 1
  • Comb or brush - 1
  • Period supplies - 1
  • Toilet paper - 1
  • sanitising gel - 1

Electronices

  • Camera
  • Phone
  • Extranel Hardrive (optional )
  • Head touch
  • Power bank for charging Phone

Packing List for Climbing:

Clothing

  • Trekking boots
  • Short-sleeved trekking shirts
  • Trekking pants and jackets
  • Thermals underwear
  • Long-sleeved Trekking shirts
  • Insulating down jackets
  • Woolen cap
  • Trekking Gloves
  • Raincoats

First Aid

  • Diamox tablets
  • Sanitary pads and tampons
  • Anti-nausea Medicines
  • Band-aids
  • Mosquito and insect repellents

Toiletries

  • Soap
  • Toilet Paper
  • Shampoo
  • Sunscreen
  • Hand sanitizer

Accessories

  • Sunglasses
  • Sleeping bag
  • Cameras
  • Batteries
  • Water Bottle
  • Solar Chargers
  • Hot water thermos

Important Documents

  • Passport
  • Travel Permits

Peak climbing gears (HSJ will provide)

  • Climbing Helmet: Choose a good-quality climbing helmet. Make sure your warm cap fits under your helmet.
  • Climbing Boots: High-altitude, insulated, stiff-soled climbing boots.
  • Crampons: C2 crampons that fit the climbing boots.
  • Climbing Harness: Good-quality climbing harness.
  • Ascending device or Jumar
  • Descending or belay device
  • Tape sling: UIAA tested a 220cm open tape sling or a 2 x 120 cm closed tape sling.
  • Carabiners: 2 x lockable carabiners. 2 x non-locking carabiners
  • Prusik loop: Best quality Prusik loop
  • Ice ax: An ice ax with a wrist strap for climbing

 

Show more...

If you cancel the trip for any reason, the 20% deposit amount will not be refunded. If you have paid the full trip amount and need to cancel, you will receive your money back, but a cancellation charge of 20% will still apply.

For voucher holders who purchased vouchers from deal companies, we must adhere to their cancellation policy. However, under both circumstances, we are flexible and can reschedule your trip for a later date. To cancel any trip, please make sure to provide written notification of your cancellation.

Show more...

Sometimes travellers are unable to finish the scheduled trek/tour due to the various reasons or they ended up not completing the trek/tour for health or personal reasons. In this case please realize that we cannot offer you any refunds for unused days on the tour. You have to understand that our costs are the same as we have an obligation to pay our guides , porters, drivers for the time they have committed.

Show more...

Our commitment is to offer you an unforgettable journey with the best services. We take our responsibilities seriously and conduct all programs in Nepal according to the rules and regulations of Nepal Goverement. If needed, we can provide alternative itineraries for a delightful holiday experience. Feel free to reach out to us if you have any questions or concerns. We're here to help!

Show more...
Nepal Yoga Adventure: 11 Days of Peace, Practice & Discovery
$1399.00  $ 1500.00 per person
Inquiry Book Now

Similar Product

back top

Log In