Gosainkunda Helambu Trek offers a breathtaking journey through high-altitude lakes,sacred sites,and picturesque villages, providing a unique blend of cultural immersion and stunning natural beauty.
Region
Langtang Region
Duration
13 Days
Grade
3 Strenous
Transportation
Tourist Bus, Private Car
Activity Per Day
5-6 Hours Walking
Max Altitude
3490m
Best Season
Feb, Mar, April, May, June, Sep, Oct, Nov and Dec.
Overview
Langtang Gosaikunda Helambu Trek combines three major areas north of Kathmandu along the border of Tibet. This is a 13 days trek in the Langtang region of Nepal designed with an expert team of Himalayan Social Journey. Langtang is a narrow valley that lies just south of the Tibetan border. It is sandwiched between the main Himalayan range to the north and a slightly lower range of snowy peaks to the south. This trek offers an opportunity to explore villages to climb small peaks and to visit glaciers at a comfortably low elevation. Trekking in Langtang region is another most travelled trekking destination in Nepal after the Everest region and Annapurna region. This region is comparatively cheaper than the Everest and Annapurna region. Likewise, the trail is also less crowded and tea house accommodation are easily available.
Journey Route to Langtang Gosainkunda Helambu Trek
Langtang Gosaikunda Helambu Trek commences with a guided sightseeing tour of UNESCO listed world heritage sites of Kathmandu valley. Next on the journey is a scenic drive to Syabru Bensi or Dhunche from Kathmandu which is at the same time adventurous too. The drive through the off the beaten roads are exciting to travel through. The trek offers some of the incredible views of the mountains like Annapurna, Mt Shipangama (8,027 m) which is the fourteenth highest mountain in the world and one of the hardest mountains to climb. Likewise, you will also get to witness Annapurna range, Huinchuli, Manaslu, Ganesh, Lauribinayak and many more.
The trek will give you insights on the daily lifestyle of people living in high altitude areas and their culture, tradition and customs. In Langtang region, mostly Tamang, Sherpas have resided therefore, you can experience their authentic traditional culture. Also, you can visit religiously important Lake Gosainkunda (4300m) where thousands of Hindu pilgrims visit the lakes during the full moon festival in August. The lake is sacred to Buddhists followers as well. Gosaikunda is actually the largest of three main lakes the other two being Saraswatikunda and Bhairabkunda. Hindu legend has it that the lakes were formed when the God Shiva plunged his trident (Trisuli) into the ground in order to obtain water. The Trisuli River has its source in the lakes thus the name.
The trek finishes off with an exploration of Helambu valley which is very famous for its natural beauty and wonderful climate with superb views of magnificent snow-covered mountains. The area covers typical highland Sherpa villages along with beautiful Rhododendron forests. This region extends from the north to Taramarang to the Gosaikunda Lake and the lower Jugal Himal from the north. The valley is approached from Trishuli River north of Kathmandu.
Highlights
Guided sightseeing tour of cultural heritage sites of Kathmandu valley
Explore the religiously famous Holy Lake Gosaikunda
Get insights on the Tamang and Sherpa Culture
Witness the breathtaking view of Langtang range, Annapurna, Mt. Shishapangma, Manaslu, Ganesh Himal and so on
Upon your arrival in Kathmandu, our representative will meet you at Tribhuvan International Airport, extend a warm welcome, and transfer to your hotel. Take advantage of this day to adjust to the new time zone and immerse yourself in the lively atmosphere of Kathmandu. Orientation Program will be at 5 PM. After orientation program welcome dinner with guide
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Max Altitude
Kathmandu (1,400 m)
Overnight
Overnight at Himalayan Suite Hotel
Meal
Dinner included
You will be driving to Dhunche, about 7 hours away by bus after an early morning meal. It's a breathtaking drive that passes through a spectacular landscape. After arrival to Dhunce in the late afternoon you will be making your mind to head to Langtang in the evening.
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Max Altitude
Dhunche (2,030 m)
Duration
7 hrs
Overnight
Overnight at Himalayan Suite Hotel
Meal
Breakfast included
After several hours of trekking up from the Bamboo settlement , you will arrive at ThuloSyabru village, a picturesque Tamang town itn the Langtang region. From the road that splits at Pahiro, you will catch a glimpse of Syabrubesi, further enhancing the scenic beauty of your journey. ThuloSyabru, known for its charm and cultural significance, offers a unique experience as one of the more important villages in the Langtang area.
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Max Altitude
Thulo Syabru (2,250 m)
Duration
5-6 hrs
Overnight
Overnight at Guest House
Meal
Breakfast included
After breakfast, you'll embark on a gentle uphill walk through the bamboo and oak forest.You'll visit the charming villages of Deurali and Dimsa before the night. Sing Gompa, known for its prominent temple, offers stunning views of the Langtang Himalayas, making it a popular spot for travelers.
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Max Altitude
Sing Gompa (3,250 m)
Duration
5-6 hrs
Overnight
Overnight at Guest House
Meal
Breakfast included
Today's trek to Gosaikunda lake is highlight of your journey. You'll traverse a scenic path, winding through lush pastures and alongside gentle streams. Your destination is the revered Gosainkunda, the most significant lake on your tour, nestled amidst a landscape dotted with numerous small and large lakes. Within a just few hours of hiking , you'll have the opportunity to explore and admire the breatjhtaking beauty of these pristine lakes, making this leg of your trip truly memorable.
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Max Altitude
Gosaikunda (4,460 m)
Duration
5-6 hrs
Overnight
Overnight at Guest House
Meal
Breakfast included
After experiencing the stunning sunrise at Gosainkunda, your trek continues towards Lauribina La Pass, the highest point of your journey. As you ascend through a rugged, rocky trail, you'll pass by three serene alpine lakes, each adding to the majestic scenery. Upon reaching the pass, you'll be rewarded with 360- degree view of the rocky hills and snow-capped peaks stretching across the horizon. After soaking in the panoramic beauty, you'll begin your descent, making your way towartds the peaceful village of Ghopte, where you'll rest after a day of exhilarating trekking.
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Max Altitude
Ghopte ( 3,430 m)
Duration
5-6 hrs
Overnight
Overnight at Guest House
Meal
Breakfast included
You will embark on a steep ascent towards Melamchi Gaon, passing through charming charming settlements like Nakotegaon. After crossing Melamchi iron Bridge, the trail continues uphill for about two hours. As you enter Melamchi Gaon, you'll be greeted by a picturesque scene of fluttering prayer flags, a serene monastery , and a handful of cabins and lodges nestled amidst lush , panoramic hills. The village holds a deep spiritual significance, with an ancient cave that once served as a sanctuary of Guru Rincophe, adding a layer of legend to your journey.
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Max Altitude
Tharepati Pass (3,650 m)
Duration
5-6 hrs
Overnight
Overnight at Guest House
Meal
Breakfast included
After crossing the pass, we descend toward the picturesque village of the Tarkeghyang . The trail winds through a serene landscape surrounded by pine and rhododendron trees, leading you to one of the oldest Buddhist monasteries in the region. Here , you will expire the traditional Sherpa Villages, known for their prosperity and well-established local residents. These communities are a testament to the wealth and deep cultural heritage of the area, offering a glimpse into the rich lifestyle of the Sherpa people.
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Max Altitude
Tarkeghyang (3,771 m)
Duration
5-6 hrs
Overnight
Overnight at Guest House
Meal
Breakfast included
Today's walk takes about four hours and leads you through open country, passing spectacular trees and crossing a few small streams along the way. The trail is smoother, making for a more pleasant journey. You'll pass through a charming village before reaching Shermathang, a lovely town known for its ols monasteries. As you explore the north side of Sharmathang, you'll be treated to stunning views of the Jugal Himal, adding to the joy of your day.
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Max Altitude
Shermathang (2,621 m)
Duration
5-6 hrs
Overnight
Overnight at Guest House
Meal
Breakfast included
Embark on a scenic five-hour trek from your starting point to Melamchi Pul Bazaar, winding through wetlands and cultivated fields. Along the way, you'll pass through historic villages, each with its own unique story, providing a fascinating glimpse into local culture and history. This leisurely walk offers not only a chance to connect with the local people but also stunning mountain views that make the journey both enjoyable and memorable.
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Max Altitude
Melamchi Pul Bazaar (846 m)
Duration
5-6 hrs
Overnight
Overnight at Guest House
Meal
Breakfast included
On the final day of your trek, travel a few hours from Melamchi along winding, unpaved roads before arriving in Kathmandu. This concluding leg of your journey offers a transition from the tranquil trek to the vibrant energy of the city, marking the end of your adventure.
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Max Altitude
Kathmandu (1,400 m)
Duration
Drive (5-6 hrs)
Overnight
Overnight at Himalayan Suite Hotel
Meal
Breakfast included
Spend your day exploring the rich historical and cultural landmarks of Kathmandu Valley, including the revered Pashupatinath Temple, the iconic Monkey Temple (Swayambhunath), the majestic Boudhanath Stupa, and the historic Patan Durbar Square. Each site offers a unique glimpse into the area's heritage and spiritual significance. Conclude your day with a farewell dinner in the evening, reflecting on the experiences and memories made throughout your journey.
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Max Altitude
Kathmandu (1,400 m)
Duration
4-5 hrs
Overnight
Overnight at Himalayan Suite Hotel
Meal
Breakfast and Dinner included
After an early morning breakfast, our airport representative will transfer you to Kathmandu International Airport for your flight back home, marking the end of your memorable journey.
Transportation by bus (KTM-Dhunche-Melamchibazzar-KTM)
Three star category hotel in Kathmandu (Himalayan Suite Hotel) in twin sharing bed and breakfast basis
Accommodation in lodge with breakfast during the trek
All meals, accommodation, insurance and other expenses of trekking crew
Necessary permit,TIMS and national park fees
Welcome and farewell dinner
Guided sightseeing tour in Kathmandu by car
Necessary equipments (Sleeping bag and trekking pole) during the trek.
Thirty minute special massage at Himalayan Suite Spa
Lunch and dinner in Kathmandu and trekking days. (Meal costs about 4$ - 6$ dollar per item depending on the place where you eat)
Personal equipment and clothing
International flight ticket (We can help you to book)
Your travel insurance (Compulsory)
City sightseeing monuments entrance fee in Kathmandu (NPR 250+400+1000)
Additional Information
Langtang Gosainkunda Helambu Trek Grade
This is a Strenuous trek which requires you to walk 5-6 hours per day with a light day pack. Walking in higher altitudes is more physically demanding than walking in lower altitudes, however, the pace of the trek will vary in compensation. If you are in excellent health with average physical fitness and have strong determination, you will complete a moderate trek successfully. Exercising, particularly jogging and climbing stairs regularly for some weeks prior to your arrival is recommended to enhance your strength and fitness. Past hiking experience would be an asset, but no technical skill is required.
Best Season for Langtang Gosainkunda Helambu Trek
The time from September to November and also March to May is considered the best time to trek in Langtang region. Autumn and spring are always pleasant time to travel because of moderate temperature and along with clean and perfect sunny days for the views of mountains and forests while on the trekking trail. To avoid crowds, one can also do this trek during December, January and February. They are the months of winter and hence, it's best to be prepared for cold weather and and frost and snow. Again if you don’t mind trekking during rainy season, you can also do the trekking from June to August.
Langtang Gosainkunda Helambu Trek Permit
Langtang Gosainkunda Helambu Trek lies in Langtang National Park, so no need exceptional license like limited zone (Upper Mustang, Upper Dolpo, Manaslu Region, Nar-Phu Gosainkunda Helambu and some more). Our administration has imparted just two grants for the Langtang Trek. Both of these permits are obligatory for your trek to Langtang Region. Your permits need to appear on the check post along the Langtang Gosainkunda Helambu trekking course. On the off chance that you go there without grants, you need to purchase from that point with additional charge or you may have acknowledge disciplines according to the law of Nepal government.
TIMS Card TIMS (Trekker's Information Management System) is mandatory for everybody to Trek in Nepal. It Cost US $ 20 for every individual/per trek Langtang National Park Entry Permit It cost US $ 30 for every individual/per trek The two grants you can purchase in Kathmandu (Nepal Tourism Board) before you go on Trek.
Langtang Gosainkunda Helambu Trek Altitude
Langtang trekking is a short and moderate style trekking in Langtang area toward the North east of Nepal. The greatest height of Langtang Valley remains at 5033 m. It is the place; you can appreciate the 360 degree Langtang mountain display view and perspective on rich Gosainkunda Helambu and verdant pine woodland. This short trek starts from Syaprubesi which is only 1550 m, than trek proceeds on wards to Langtang valley and the height ascend in like manner. If you are basically fit, this trek doesn't give you any issues as it starts from low height at 1550 m. The normal strolling hours daily will be around 4 to 7 hours. When we follow the schedule, new great suppers, enough drinking and moderate pace while we are trekking then there is no danger of altitude sickness.
Food and Accommodation in Langtang Gosainkunda Helambu Trek
Langtang Gosainkunda Helambu Trek is completely tea-house (visitor house) trek in Langtang Region. You will remain in an overall quite clean tea-house, they give you local food, clean convenience, and distinctive different varieties. You can also expect radiator (smokestack) in lounge area, hot and cold shower, additional cover, electronic gadget charging and so on you can likewise pick the menu for the food what do you like however meat isn't accessible above than Syabrubesi. Each extraordinary height has a distinctive variety of food due to the remote and inaccessibility of street transport. In the entire Langtang trek, ordinarily, the rooms are twins fundamental that could conceivably have a connected latrine. On the off chance that may not be connected, you should share a typical latrine and restroom.
Wi-fi, Electricity and Connectivity on Langtang Gosainkunda Helambu Trek
You can get Wi-Fi availability at USD 2 every hour by and large. You could likewise get a neighborhood sim card and different versatile information bundle. NTC and NCell are two of the nearby SIM suppliers. These SIM cards will cost you around USD 1 to 2 and a few dollars more if you likewise need the versatile information bundle. You can charge your devices at around USD 0.5 - USD 3 in the Himalayas. The Wi-Fi availability and the portable systems don't have legitimate inclusion in the higher altitude areas.
You will get to charge your electronic devices the mountains, including a cell phone, camera, and so on. The charging costs go around USD 2 to 5 every hour to charge in the high altitude locale. You dont require extra charging costs at the lower heights.
Remember to bring TWO and THREE pin travel adapters! You can also buy the adapters in the supermarkets or electronic shops in the Kathmandu. Our guide can help you with it.
Packing List for Langtang Gosainkunda Helambu Trek
A. UV protection
• Sunscreen cream • Lip balm good quality • Sunglasses good quality
B. Heat and warmth
Jacket, a pair of the vest, pair of Pants, Gloves, warm Hat or Cap, Hiking Pants
C. lightening
•Head torch or flashlight •Extra batteries and power bank
• Water bottles • Water filter • Water purifying tablets
F. Important Trekking Gear
• Daypack or summit pack • Quality Pack and bag cover • Trekking pole repair sleeve •-15degree celsius sleeping bag (HSJ will provide) • Whistle (plus signaling mirror) • Energy Bars and dry foods • Energy beverages or drink mixes • Water purification tab and a water bottle • Hiking Boots and sandals, • Camera and trip permits • Route description books • All toiletries items • Trowel and hand sanitize • Toothbrush and paste also soap and shampoo •Cell phone
G. Trip detail itinerary, Passport and Trekking Permits
Luggage Limit Per Person
For the trek, we'll have one porter for two people as per group size. The porter will carry 12-15 kg per person luggage during the trek. You need to carry your day pack to keep your personal belongings such as wallet, camera, water bottle, dry snack, headlight, gadgets, etc. The safety and concerns of our porters is our collective responsibility. We take our responsibilities towards them and their safety concerns strictly. On your part, please carry only things that are of absolute necessities.
Insuring your Safety
Travel insurance & rescue when travelling to a remote destination like Nepal is strongly advised. It should provide adequate protection for the full duration of the tour. Your insurance policy must cover all the activities that you will be undertaking during your stay in Nepal such as helicopter rescue, cancellation, air ambulance, injury, death, lost baggage, theft, liability, medical treatment, and cover repatriation and personal expenses. If a client becomes ill, all hospital expenses, doctors’ fees, and repatriation costs are the client’s responsibility. For the reliable travel insurance, we have the suggestion of some of the best insurance companies: Cover more or Europe assistance or Travel Direct- TID . We have an agreement with Helicopter Company to do the payment of Helicopter evacuation after we collect the payment with you once you have been rescued. And the reimbursement responsibility from your insurance company will go up to you. Be sure your policy specifically covers helicopter evacuation and does not exclude mountaineering or alpinism.
Drinking Water on the Langtang Gosainkunda Helambu trek
Taps in, out or in guesthouses mean that there are plenty of places to fill your bottles and/or your water bladders.This could be where you stay, a lunch stop, or a shared public tap used by locals. Use an efficient sterilization method to make sure your water is safe and not contaminated in anyway.Bottled water is available to buy throughout the trek, but we would advise against this for a number of reasons.You do not need them if you use sterilization method. Environment concerns are there and also buying water is expensive up in the mountains.
Extra Expenses
It’s difficult to give an exact amount of money that you should bring. Costs will vary according to how much you want to spend for shopping and where and what meals (lunch & dinner) you want to eat. Trekkers find that around $20 (for lunch & dinner) a day is reasonable for the trekking days. You would also have to pay for hot showers, Wi-Fi and charging.
Travel and Transportation Modes
On Land: Touring to and from city destinations is done on a private vehicle such as a car, jeep or microbus. Luxury tourist buses, which are only hired by the company for the most part, make the long distance travel. You will may have to take a public bus on some trip, but you do not need to worry about your protection or comfort because you ride with our guides and support staff in a group.
This Tour with HSJ
Guides and Porters
Our local Nepali team is one of the most experienced, hospitable and respected trekking outfits in Nepal. The team is fully licensed and affiliated with the Trekking Agency's Association of Nepal (TAAN), Nepal Mountaineering Association, Nepal Tourism Board, Govt. of Nepal, Sustainable Tourism Network, Himalayan Rescue Association and Kathmandu Environmental Educational Project. You will be provided with the professional and an experienced English speaking trekking guide with the good knowledge of the place and the trek. The trekking crew is skilled with the experience of over 10 years, well-trained, friendly guide and, courteous and helpful porters, assured of a wonderfully memorable experience.
For the trek, we'll have one porter for two people as per group size. The porter will carry 12-15 kg per person luggage during the trek. You need to carry your day pack to keep your personal belongings such as wallet, camera, water bottle, dry snack, headlight, gadgets, etc. The safety and concerns of our porters is our collective responsibility. We take our responsibilities towards them and their safety concerns strictly. On your part, please carry only things that are of absolute necessities.
Other Programs and complimentary services with this trip
• Welcome and Farewell dinner
• Yoga Classes
• Spa services
How do we make sure you get the best experience of this trek?
We are your completely flexible travel partner. Want to follow different route? We have you covered. Have extra time in Nepal? Excellent! We have more add-on tours like Chitwan Jungle Safari, Cable Car ride to Chandragiri hills, Cooking and Yoga classes in Kathmandu and so on. Would like to customize the trip? Well, why not? Give us your ideas and we will prepare complete itinerary for you. Do you want to use different standard of accommodations than provided in the itineraries? Of course! You absolutely can. From your arrival until you departure, your wishes are our command. Feel free to make the request.
Last minute booking
It is best to book in advance but for those who cannot, for whatever reason, make a last minute reservation special arrangement for Himalayan Social Journey. In the case of last minute reservation, 100% tour payment will be approved within 24 hours. We try to operate a trek at any time but we are not liable for the delay in case of last-minute reservation, because of uncontrolled changes such as weather and the availability of accommodation.
Feedbacks
Throughout the years of business, we have always put the customers feedback as our inspiration towards making our company great travel partner. With many ups and downs, and good and not so good feedbacks we have reached where we are now. At the end of the trek, while you are with the crew during farewell dinner, we would appreciate if you give us your valuable feedback, account of good and bad experiences, recommendations and also your honest rating to our trip advisor page.
Essential Info Expand all +
The time from September to November and also March to May is considered the best time to trek in Langtang region. Autumn and spring are always pleasant time to travel because of moderate temperature and along with clean and perfect sunny days for the views of mountains and forests while on the trekking trail. To avoid crowds, one can also do this trek during December, January and February. They are the months of winter and hence, it's best to be prepared for cold weather and and frost and snow. Again if you don’t mind trekking during rainy season, you can also do the trekking from June to August.
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You need some previous trekking activities and good health for this trek. Climbing and descending are quite common walking experiences and you may also need to cross little glaciers. Walking in higher altitudes is more physically demanding than walking in lower altitudes, however, the pace of the trek will vary in compensation. If you are in excellent health with average physical fitness and have strong determination, you will complete this trek successfully. Exercising, particularly jogging and climbing stairs regularly for some weeks prior to your arrival is recommended to enhance your strength and fitness. Past hiking experience would be an asset, but no technical skill is required. This kind of trip gives you a lifetime experience, a breathtaking stroll around the mountains.
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While it is possible to do Langtang Gosainkunda Helambu Trek independantly, the need of guide is misunderstood often. Guide is more than just someone that helps you with navigation, guide with knowledge of locality, way of life and also being responsible to attend to your other needs like finding you comfortable accommodation. Having a porter will help you carry your gears and belongings and you can travel at your pace while enjoying your trek. A guide can arrange for permits and TIMS for you and dealing with all other technical aspects of trekking
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Langtang Gosainkunda Helambu Trek lies in Langtang National Park, so no need exceptional license like limited zone (Upper Mustang, Upper Dolpo, Manaslu Region, Nar-Phu Valley and some more). Our administration has imparted just two grants for the Langtang Trek. Both of these permits are obligatory for your trek to Langtang Region. Your permits need to appear on the check post along the Langtang valley trekking course. On the off chance that you go there without grants, you need to purchase from that point with additional charge or you may have acknowledge disciplines according to the law of Nepal government.
TIMS Card: TIMS (Trekker's Information Management System) is mandatory for everybody to Trek in Nepal. It Cost US $ 20 for every individual/per trek Langtang National Park Entry Permit It cost US $ 30 for every individual/per trek The two grants you can purchase in Kathmandu (Nepal Tourism Board) before you go on Trek.
Show more...
Langtang Gosainkunda Helambu Trek is a short and moderate style trekking in Langtang area toward the North east of Nepal. The greatest height of Langtang valley remains at 5033 m. It is the place; you can appreciate the 360 degree Langtang mountain display view and perspective on rich valley and verdant pine woodland. This short trek starts from Syaprubesi which is only 1550 m, than trek proceeds on wards to Langtang valley and the height ascend in like manner. If you are basically fit, this trek doesn't give you any issues as it starts from low height at 1550 m. The normal strolling hours daily will be around 4 to 7 hours. When we follow the schedule, new great suppers, enough drinking and moderate pace while we are trekking then there is no danger of altitude sickness.
Show more...
Langtang Gosainkunda Helambu Trek is completely tea-house (visitor house) trek in Langtang Region. You will remain in an overall quite clean tea-house, they give you local food, clean convenience and distinctive different varities. You can also expect radiator (smokestack) in lounge area, hot and cold shower, additional cover, electronic gadget charging and so on you can likewise pick menu for the food what do you like however meat isn't accessible above than Syabrubesi. Each extraordinary height has distinctive varity of the food due to the remote and inaccessibility of street transport. In entire Langtang valley trek, ordinarily the rooms are twins fundamental that could conceivably have a connected latrine. On the off chance that may not connected can, you should share a typical latrine and restroom.
Show more...
You will get to charge your electronic devices the mountains, including a cell phone, camera, and so on. The charging costs go around USD 2 to 5 every hour to charge in the high altitude locale. You dont require extra charging costs at the lower heights.
Remember to bring TWO and THREE pin travel adapters! You can also buy the adapters in the supermarkets or electronic shops in the Kathmandu. Our guide can help you with it.
Show more...
You can get wi-fi availability at USD 2 every hour by and large. You could likewise get a neighborhood sim card and different versatile information bundle. NTC and Ncell are two of the nearby SIM suppliers. These SIM cards will cost you around USD 1 to 2 and a few dollars more if you likewise need the versatile information bundle. You can charge your devices at around USD 0.5 - USD 3 in the Himalayas. The WI-fi availability and the portable systems don't have legitimate inclusion in the higher altitude areas.
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A. UV protection
Sunscreen cream
Lip balm good quality
Sunglasses good quality
B. Heat and warmth
Jacket, a pair of the vest, pair of Pants, Gloves, warm Hat or Cap, Hiking Pants
C. lightening
Head torch or flashlight
Extra batteries and power bank
D. First-aid box.
E. Hydration
Water bottles
Water filter
Water purifying tablets
F. Important Trekking Gear
Daypack or summit pack
Quality Pack and bag cover
Trekking pole repair sleeve
-5 degree celsius sleeping bag (HSJ will provide)
Whistle (plus signaling mirror)
Energy Bars and dry foods
Energy beverages or drink mixes
Water purification tab and a water bottle
Hiking Boots and sandals,
Camera and trip permits
Route description books
All toiletries items
Trowel and hand sanitize
Toothbrush and paste also soap and shampoo
Cell phone
G. Trip detail itinerary
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For the trek, we'll have one porter for two people as per group size. The porter will carry 12-15 kg per person luggage during the trek. You need to carry your day pack to keep your personal belongings such as wallet, camera, water bottle, dry snack, headlight, gadgets, etc. The safety and concerns of our porters is our collective responsibility. We take our responsibilities towards them and their safety concerns strictly. On your part, please carry only things that are of absolute necessities.
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The Tap water supplied along the trails are considered safe for drinking and local people drink it without treating, however for the foreigners, it is best that the tap water be only drunk after purification. There are two good options for having proper drinking water during the trek. You can bring water purification tablets or fill your bottle for a nominal fee from the recognized and regulated "pure water" stations along the trek. As the last alternative, you can also purchase bottled water at the lodges but this is not recommended.
It is very important that you drink at least 3 litres of pure water daily during the trek.
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If you are solo traveler and to avoid single supplement surcharge, you can share your room with same sex solo traveler.It however depends on availability of another solo traveler and their willingness to share the room with you.
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You may have to apply and obtain necessary TIMS and Permits yourself if you are trekking solo or independently. If you are hiring trekking agency or guide, this will be taken care for you.
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Global passengers will be protected by insurance when treking in Nepal. Although Nepal is normally very secure, trekking at high altitudes is physically difficult and often risky. Altitude sickness is common during hiking tours in Nepal, particularly among foreign hikers who may not have taken the right time to acclimatize. Such rescue and related emergency procedures are costly and passengers are forced to pay for these services out of their pockets, unless they are covered by insurance plans.
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Yes, Himalayan Social Journey is flexible travel partner. It is possible to organize the private trip or private group trip to Langtang Gosainkunda Helambu. The minimum people for the group is 2 however supplementary charge will be applicable for the solo traveler wanting to do private trip.
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Supplementary charge will be applicable for the solo traveler wanting to do private trip. You will also have the option to share the room with another solo traveler depending on your and their consent and interest. Even if you pay supplementary charge for the single room, it is possible that during peak seasons you will end up sharing rooms due to lack of availability of the room.
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In the average, you will be walking for 5-6 hours each day during the Langtang Gosainkunda Helambu Trek.
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Insurance of the guide and porter is covered by the company. All our guides and porters are properly insured.
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Yes, children are allowed to do the trek, however it is safe to not bring children under the age of 12 to do the trek as they may find it difficult and not able to walk. This could affect your trekking experience as well.
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No, there is no age limit to do the trek. If the person is healthy and physically fit, they can do the trek.
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Liquid needs of our body are about 3-5 liters a day (13-21 cups). Several findings suggest that drinking carbohydrate and electrolytes (such as sports drinks) in a liquid is safer than moisturizing water at altitude alone. There is also a study done on the effect of tea in reducing the fatique and mood boosting. Results have been positive. This being said apart from water, you can drink green tea, masala tea, ginger tea and garlic soup.
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No, the company does not provide trekking poles, you will have to manage it on your own or our guide can help you buy it when you are in Nepal. The pair of trekking poles cost from $10-$15.
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Yes, we do provide sleeping bags. The sleeping bags we provide are of good quality. They help you sustain the colder climate in Nepali mountains up to -25 degree Celsius of temperature. However if you need the one of your own, you can buy one here. Your guide shall assist you to get it here. Keep the track of the weather forecast of the area and pack your clothes accordingly. This would help you be prepared for the type of weather Nepali Mountains are accustomed to.
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Important Information Expand all +
There are three ways to get a visa for Nepal
Visa on arrival: You can get a visa on arrival at the Tribhuvan International Airport in Kathmandu or other designated entry points. The visa fee is USD 30 for 15 days, USD 50 for 30 days, or USD 125 for 90 days.
Online application: You can apply for a visa online through the Nepal Immigration website. https://nepaliport.immigration.gov.np .The visa fee is the same as for visa on arrival.
Nepalese Embassy or Consulate: You can also apply for a visa at a Nepalese Embassy or Consulate in your home country. The visa fee may be different, so check with the embassy or consulate.
Visa requirements
Passport valid for at least six months from your planned entry date into Nepal.
Visa application form.
Passport-sized photo (Bring 4 )
Gratis Visa (Visa for Free)
Gratis Visa is issued free of cost in case of following categories of Visa applicants:
Children below 10 years except US citizens
Up to 30 days for SAARC Citizen - Bangladesh , Bhutan, India , Maldives , Pakistan , Sri-Lanka (except Afghanistan) visiting Nepal for the first time in a given visa Year. Afghan citizen are eligible for Gratis Visa on Arrival only upon the recommendation of Department of Immigration. If you are an Afghan citizen, you can request concerned institution inviting you to Nepal for necessary paperwork with Department of Immigration to get you Gratis Visa 'On Arrival'.
Non Residential Nepalese(NRN) card holder ( issued by MoFA /Nepalese diplomatic missions abroad)
Chinese Nationals for 150 days
Nationals of following countries are requested to acquire Visa prior their arrival from their nearby Diplomatic missions (Embassies/consulates) of Nepal Government.
NigeriaGhana
Zimbabwe
Swaziland
Cameroon
Somalia
Liberia
Ethiopia
Iraq
Palestine
Afghanistan
Syria
Refugees with travel document
If your passport is not valid for at least six months, you will need to renew your passport before you travel to Nepal. You can renew your passport at your local passport office. The process of renewing your passport can take several weeks, so it is important to start the process early.
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By air:
Nepal has Three international airports: Kathmandu, Bhairawa, and Pokhara. Currently, Pokhara airport does not handle international flights. However, there are a few flights to Bhairawa from few countries. The main international airport in Nepal is Tribhuvan International Airport (TIA), located in Kathmandu. You can search TIA airport to book your International flight.
By land: There are multiple land entry points along the borders of Nepal, India, and China. These entry points include Kakarvitta, Birgunj, Bhairahawa, Nepalganj, Dhangadhi, Mahendranagar, and Kerung(china boarder)
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If you've booked a multiday tour or trekking package with Himalayan Social Journey, we'll pick you up from the airport. Upon arriving at Tribhuvan International Airport in Kathmandu, our representative will be there to greet you with a sign displaying your name and our company's name. We'll then take you to your pre-booked hotel.
To make the pick-up process smooth, kindly share your flight details, including flight number and arrival time. If there are any changes to your arrival plans, please inform us as soon as possible so we can arrange your pick-up accordingly. Travel with us for a hassle-free experience!
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Please keep this thing in your mind that there are some airport touts and scam artists who take advantage of tourists. They might offer to carry your luggage and they want a large amount of money. Sometimes they intimidate our drivers and even take away their signs. Anyway...if you want someone to help you with your luggage you can give them NOT MORE THAN 1 - 2 DOLLARS. This is a small hassle that tourists sometimes face upon arrival at the airport. Do not stress about this but just be aware not to give more than a few dollars for their luggage handling if you choose to take someone's services. Nepalese in general are very kind and hospitable people.
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The official currency of Nepal is the Nepalese rupee (NPR). Major foreign currencies such as USD, AUD, and EURO are accepted for VISA.
There are plenty of ATMs in these major cities, so you can easily withdraw cash from your foreign currency bank account. Credit cards are also accepted in some shops and restaurants, but they are not as widely accepted as cash.
On the trek, you will only need to use Nepali rupees. You can exchange your foreign currency for Nepali rupees at your hotel, money exchanges, or the airport. Himalayan Social Journey representatives will also be happy to help you exchange money.
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If you have booked a trekking or multi-day tour with Himalayan Social Journey, the orientation meeting usually happens at your Kathmandu hotel around 4 or 5 pm. Our team will provide you with the specific details upon your arrival.
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If you're arriving early or leaving late, please ensure to arrange extra hotel accommodations by contacting reser[email protected]. Let us know if you'll be extending your stay in Nepal, and we'll book your additional nights. Also, kindly share your flight details with us to facilitate a smooth pick-up and drop process.
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When you book a trip with us, the standard accommodation arrangement is on a twin-sharing basis. This means two people will be staying in each room throughout the trip. However, if you prefer to have a room to yourself or if you're traveling alone, you can choose the "single supplement" option. By selecting this option, you'll have a private room during the trip, but please note that there will be an additional cost for the single room arrangement according to tour / trek.
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For each tour date, there will be several separate groups, each with a maximum of 14 people and their own experienced English-speaking guide. During the trek, there will be a suitable number of porters available to carry your luggage. Additionally, if you prefer to do a private tour or trek with your own group, that is also possible.
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Nepal has five main seasons: summer, monsoon, spring, autumn, and winter. Each season offers unique experiences and weather conditions.
Winter (Late Dec - Feb): Cold temperatures, great for festival tours and special highlights.
Spring (Mar - May): Magical rhododendron blooms, ideal for trekking and peak climbing.
Monsoon (Jun - Aug): Low season with rain, but perfect for nature lovers and discounts on hotels.
Autumn (Sep - Nov): Peak season, clear weather, and popular trekking regions fill up fast.
The hotel in Kathmandu where you'll stay during the trip offers complimentary storage services. You can leave your luggage and extra clothing that you won't need for the trekking / tour. Rest assured, you can collect them once the trek and tour are over.
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Don't forget to bring both TWO and THREE-pin travel adapters! If you don't have them, you can purchase them at supermarkets or electronic shops in Kathmandu. Our guide will be there to assist you if needed. You can get information about plug and voltage in below link.
Most places in Nepal are covered by mobile network providers, especially Ncell and Nepal Telecom. You can use data services for communication. You can buy a SIM card at the airport counter. There are also free and paid Wi-Fi services in most tea houses in Nepal during trek.
Here are some tips for staying connected while you are in Nepal:
Buy a SIM card as soon as you arrive in Nepal. This will give you access to data services and allow you to make calls and send text messages.
Check the coverage map of your mobile network provider before you travel. This will help you to know where you can expect to have good reception.
If you are planning on visiting remote areas and need to be in connected on Internet , you may want to consider renting a satellite phone. This will give you access to communication even in areas with no mobile network coverage.
There are many free and paid Wi-Fi hotspots in Nepal. You can find these at hotels, tea houses, restaurants, cafes, and even some temples.
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If you would like to book extra activities such as Paragliding, Bungy jump, Mountain flight, Heli Tour , Bhaktapur Sightseeing many more programs. You can find updated price and program detail in this link: https://hsj.com.np/tourtype/daytours. You can book by contacting us at [email protected] For longer excursions such as Bhutan, Tibet, India, and any other treks also, we can help but please contact us immediately at [email protected]
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If you have purchased a voucher from any deal company, please come in contact with us with the voucher code (redemption code) so that the voucher can be redeemed on time. Since we need time to purchase your domestic air ticket and make other arrangements, kindly confirm your spot with your suitable date at-least 2 months prior to the commencement of the tour. Your booking on a particular tour date is subject to availability of spots. You can redeem you voucher through this link too : https://hsj.com.np/voucher-redemption
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A typical suggestion for tipping is to allocate around USD 50-60 for the guide and porter if you're happy with their service. However, the amount you decide to tip is entirely up to you, and you can give whatever you feel is appropriate based on the excellent service they provided during your tour / trek
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Packing List for Tour:
Pack appropriate clothing for the weather conditions during your visit. Include comfortable walking shoes, a hat, sunglasses, sunscreen, and insect repellent. Don't forget essential travel documents, a camera, and any necessary medications.
Packing List for Trekking
Hiking
Trekking Poles - 1
Daypack - 1
Backpack - 1
Packcover
Water Reservoir - 1
Sleeping
Sleeping bag - HSJ will provide
sleeping bag liner
Clothes
Underwear - 3
Socks - 3
Bra - 3
base Layers pant - 1
Trekking Tshirt - 3
Trekking Pants - 2
Rain Pants - 1
Hiking Shoes/ Boots - 1
Gloves - 1
Hat - 1
Down Jacket - 1
Wind Breaker - 1
Sandles -1
Miscellaneous
Sunglasses - 1
Books or E-reader (optional)
Hygene/Saftey
Microfiber towel - 1
Toothbrush - 1
Toothpaste - 1
First aid kit - 1
Medicine kit -1
sunscreen -1
sewing kit -1
Soap/shampoo - 1
Comb or brush - 1
Period supplies - 1
Toilet paper - 1
sanitising gel - 1
Electronices
Camera
Phone
Extranel Hardrive (optional )
Head touch
Power bank for charging Phone
Packing List for Climbing:
Clothing
Trekking boots
Short-sleeved trekking shirts
Trekking pants and jackets
Thermals underwear
Long-sleeved Trekking shirts
Insulating down jackets
Woolen cap
Trekking Gloves
Raincoats
First Aid
Diamox tablets
Sanitary pads and tampons
Anti-nausea Medicines
Band-aids
Mosquito and insect repellents
Toiletries
Soap
Toilet Paper
Shampoo
Sunscreen
Hand sanitizer
Accessories
Sunglasses
Sleeping bag
Cameras
Batteries
Water Bottle
Solar Chargers
Hot water thermos
Important Documents
Passport
Travel Permits
Peak climbing gears (HSJ will provide)
Climbing Helmet: Choose a good-quality climbing helmet. Make sure your warm cap fits under your helmet.
Crampons: C2 crampons that fit the climbing boots.
Climbing Harness: Good-quality climbing harness.
Ascending device or Jumar
Descending or belay device
Tape sling: UIAA tested a 220cm open tape sling or a 2 x 120 cm closed tape sling.
Carabiners: 2 x lockable carabiners. 2 x non-locking carabiners
Prusik loop: Best quality Prusik loop
Ice ax: An ice ax with a wrist strap for climbing
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If you cancel the trip for any reason, the 20% deposit amount will not be refunded. If you have paid the full trip amount and need to cancel, you will receive your money back, but a cancellation charge of 20% will still apply.
For voucher holders who purchased vouchers from deal companies, we must adhere to their cancellation policy. However, under both circumstances, we are flexible and can reschedule your trip for a later date. To cancel any trip, please make sure to provide written notification of your cancellation.
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Sometimes travellers are unable to finish the scheduled trek/tour due to the various reasons or they ended up not completing the trek/tour for health or personal reasons. In this case please realize that we cannot offer you any refunds for unused days on the tour. You have to understand that our costs are the same as we have an obligation to pay our guides , porters, drivers for the time they have committed.
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Our commitment is to offer you an unforgettable journey with the best services. We take our responsibilities seriously and conduct all programs in Nepal according to the rules and regulations of Nepal Goverement. If needed, we can provide alternative itineraries for a delightful holiday experience. Feel free to reach out to us if you have any questions or concerns. We're here to help!
