
Nepal Trekking & Himalayan Adventures — Himalayan Social Journey
Nepal, Bhutan, Tibet since 2008
Guided treks and tours in the Himalaya with our own local team
of Himalayan expertise
on Tripadvisor
guarantee — we'll match it
expert support
Most Popular Trekking Packages
Not sure where to start? Here are the most popular adventure treks to inspire your next journey.
Most Exclusive Day Tours
Experience the wonders of Kathmandu and Pokhara in a day
Experience
Nepal’s Most Trusted Trekking Company
Since 2008, Himalayan Social Journey has been delivering authentic Himalayan trekking and travel experiences in Nepal and Tibet. With a team of experienced local guides, we’ve helped thousands of travellers explore the world’s highest mountains safely and responsibly.
We are a locally owned and operated company based in Kathmandu, committed to sustainable tourism and community development. 7% of proceeds from all HSJ trips fund children’s education in rural Nepal through our Himalayan Community Project.
Travellers’ Choice winner since 2012 — 4.8★
Change dates or destinations — no extra cost, ever
Every booking funds children’s education in Nepal
Nepal Tours
Kathmandu, Pokhara, Chitwan and Nagarkot — culture, lakes and jungle at an easy pace
Furious Expeditions
Peak climbing above 6,000m for the seriously adventurous.
HSJ Experiences
Real journeys shared by travellers who explored Nepal with Himalayan Social Journey.
Frequently Asked Questions
Permits, altitude, flights and insurance — what travellers ask us most before they book.
Ask us anything. A guide, not a call centre, answers — usually within a day.
Ask a questionHSJ is a family-run company with 18 years of continuous operation. All our guides are government-licensed, English-speaking, and wilderness first-aid certified. We include all permits in our quoted prices, provide 24/7 on-ground support, and give back to local communities — 7% of every booking funds children's education and Himalayan community projects in Nepal. We are a TripAdvisor Travelers' Choice award winner for 2025 and 2026.
Yes. A dedicated 7% of every booking made with HSJ goes directly to the Himalayan Community Project, which funds children's education in remote mountain villages, supports local schools, and contributes to sustainable livelihoods for Himalayan communities. When you travel with HSJ, your journey makes a direct positive impact on the people and places you visit.
Altitude sickness (Acute Mountain Sickness, AMS) occurs when you ascend too quickly and your body cannot acclimatise fast enough. Symptoms include headache, nausea, fatigue, and dizziness. Prevention: ascend slowly, follow the golden rule of climb high, sleep low, stay well hydrated, and avoid alcohol at altitude. All HSJ itineraries include acclimatisation days built in to reduce risk.
Yes. All HSJ guides carry a comprehensive first-aid kit including pulse oximeters, oral rehydration salts, and Diamox (acetazolamide) for AMS management. On higher altitude routes, guides are trained to identify early signs of AMS, HAPE (High Altitude Pulmonary Edema), and HACE (High Altitude Cerebral Edema) and can initiate emergency descent or evacuation.
Domestic flights in Nepal — especially the Lukla flight — are weather-dependent and cancellations are common. Our itineraries include one to two contingency days for this reason. If a flight is delayed beyond the contingency, we will arrange helicopter transfer or an alternative route, with any cost difference billed at actuals.
Most nationalities can obtain a Nepal visa on arrival at Tribhuvan International Airport (Kathmandu) or at land border entry points. As of 2025/26, tourist visas cost USD 30 for 15 days, USD 50 for 30 days, or USD 125 for 90 days. You can also apply online via the Nepal e-Visa portal before departure. Indian nationals do not require a visa.
Travel insurance is not legally mandatory, but HSJ requires all trekkers to carry valid insurance before departure. Your policy must cover high-altitude trekking up to the altitude of your route, helicopter evacuation (minimum USD 100,000), and emergency medical treatment.
Most treks require at least two of the following: TIMS card (Trekkers' Information Management System), National Park / Conservation Area permit (e.g. Sagarmatha National Park for EBC, ACAP for Annapurna treks), and Restricted Area permit (required for Upper Mustang, Manaslu, Tsum Valley, and other remote regions). All permits are included in HSJ package prices — we handle the entire process on your behalf.
Stories from the Himalaya
Stories, tips, and journeys from the heart of the Himalayas
Namaste Meaning and Definition: A Nepali Guide
The definition of namaste is simple: it is a Sanskrit word from namah (bow, salutation) and te (to you), so it literally means "I bow to you." In Nepal it is the everyday word for both hello and goodbye, said with the palms pressed together at the chest and a small bow of the head.
1 Nov 2026›
8 min readLuxury Everest Base Camp Trek: What Actually Changes
A luxury Everest Base Camp trek follows the same trail as the standard route, to the same place. What changes is where you sleep, how often you can wash, and how long you spend recovering afterwards. On HSJ's 15-day version that means private bathrooms with hot showers as far as Namche, and two nigh
1 Nov 2026›
8 min readMountain Flight in Nepal: Cost, Times and What's Included
A mountain flight in Nepal costs USD 280 per person with HSJ, or USD 180 on an Indian passport, and both include hotel transfers, airport taxes and a guaranteed window seat. The flight lasts about an hour. Door to door the whole morning takes two to three hours, and you are back in time for breakfas
1 Nov 2026›
8 min readTallest Mountain on Earth: Everest's Real Height Explained
Mount Everest, called Sagarmatha in Nepal, is the tallest mountain on Earth measured the way most people mean it: height above sea level. Its official elevation, confirmed by a joint Nepal-China survey in 2020, is 8,848.86 meters (29,031.7 feet). No other peak on the planet reaches higher into the s
31 Oct 2026›Business Group
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