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Nepal · Annapurna Region

Annapurna Base Camp with Poon Hill Trek — 14 Days | 2026

14 Days
Difficulty · 3/5
Max 4,130 m
Group 2–14 pax
Duration
14 Days
13 nights
Max Altitude
4,130 m
Highest point
Difficulty
3
3 out of 5
Group Size
2–14
people
Best Season
Spring/ autumn
Activity / Day
6-7 hours

Trip Highlights

  • Watch sunrise from Poon Hill (3,210 m) — Dhaulagiri, Annapurna I and Machhapuchhare lit gold at dawn
  • Stand inside the Annapurna Sanctuary at 4,130 m — a natural amphitheatre of 7,000 m+ peaks
  • Two iconic experiences in one trek — Nepal's most famous viewpoint plus its most loved base camp
  • Trek through ancient Gurung villages — Ghorepani, Chhomrong and the rhododendron forests between
  • Reach Machapuchare Base Camp (3,700 m), the sacred inner sanctum before the final push to ABC
  • Soak tired legs in the natural hot springs at Jhinu Danda after the descent
  • A full guided sightseeing day in Pokhara — Phewa Tal, World Peace Pagoda and Devi's Falls
  • 14 days perfectly paced — gradual ascent over Poon Hill makes acclimatisation natural and safe

Trip Overview

Some treks make you choose: the famous Poon Hill sunrise, or the journey into the Annapurna Sanctuary. This one gives you both. The Annapurna Base Camp with Poon Hill Trek links Nepal's most celebrated viewpoint with its most loved base camp in a single 14-day journey — climbing gradually through Gurung villages and rhododendron forest to 3,210 m at Poon Hill, then traversing high ridgelines into the Modi Khola valley and up to Annapurna Base Camp at 4,130 m.

The trek begins in Pokhara — Nepal's adventure capital on the shores of Phewa Tal — with a short drive to Birethanti and the long stone staircase to Ulleri. From Ghorepani, a pre-dawn climb brings you to Poon Hill for sunrise: Dhaulagiri (8,167 m), Annapurna I (8,091 m), Annapurna South and the unmistakable spire of Machhapuchhare catching the first light of day, with cloud seas rolling through the valleys below. It is one of the most photographed panoramas in the Himalayas, and no photograph does it justice.

From Poon Hill the route traverses east through deep rhododendron forest — ablaze with colour in spring — to Chuile and Chhomrong, the gateway village to the Annapurna Sanctuary. The trail then climbs the Modi Khola gorge through bamboo corridors, passing Machapuchare Base Camp (3,700 m) before the Sanctuary opens up in its full glory. At 4,130 m, Annapurna Base Camp sits inside a complete 360-degree amphitheatre of peaks: Annapurna I, Annapurna South, Hiunchuli, Gangapurna and the sacred fishtail summit of Machhapuchhare.

The descent drops to Jhinu Danda, where natural hot springs wait beside the river — one of the most satisfying endings to any trek in Nepal — before a final guided sightseeing day in Pokhara and the drive back to Kathmandu.

The gradual ascent profile over Poon Hill makes this route a natural acclimatiser — altitude is gained slowly and steadily, making it one of the safest ways to reach Annapurna Base Camp. Graded 3/5, it suits any trekker with reasonable fitness; daily walking is 4–7 hours on well-marked trails with teahouse accommodation throughout.

Best seasons: March–May for rhododendrons in full bloom and clear skies. October–November for the sharpest mountain views and most stable weather.

Short on time? Our 11-day Annapurna Base Camp Trek skips Poon Hill and goes straight to the Sanctuary, while the 9-day Ghorepani Poon Hill Trek covers just the sunrise classic. Contact us and we will help you choose the right route.

A Typical Day on the Trek

Breakfast is served at your teahouse by 7:00 am — dal bhat, eggs, porridge or pancakes, with tea or coffee. Most days start walking by 7:30–8:00 am to make the most of clear morning skies before clouds build in the afternoon. The exception is the Poon Hill morning, when you set off by headlamp around 4:30 am to reach the summit before sunrise — breakfast waits at Ghorepani afterwards.

The trail averages 8–12 km with 400–700 m of ascent on the way up, and longer descents on the return. Your guide sets a comfortable pace — there is no racing. Lunch is taken at a teahouse mid-route, usually around midday. Expect to arrive at the next village by 2:00–3:00 pm, leaving time to wash, rest, recharge devices and explore before dinner at 6:00–7:00 pm.

Evenings are social — the teahouse dining room fills with trekkers from around the world, guides swap stories and the wood stove keeps things warm. Lights-out is usually by 9:00 pm. The mountains reward early risers.

Photo Gallery

Day-by-Day Itinerary

01
Day 1
Arrival in Kathmandu
Max 1,400 mHimalayan Suite Hotel, Kathmandu

Your HSJ representative meets you at Tribhuvan International Airport and transfers you to the Himalayan Suite Hotel in Kathmandu. The rest of the day is free to rest, explore the nearby streets of Thamel or settle in. In the evening your guide conducts a full trek briefing — permits, gear check, daily schedule and what to expect on the trail — followed by a welcome dinner.

02
Day 2
Drive to Pokhara
Max 820 mDrive 5–6 hrsLake Star Hotel, Pokhara

After breakfast, board a tourist bus for the scenic drive to Pokhara along the Prithvi Highway, tracing the Trishuli and Marsyangdi rivers through terraced hillsides. Pokhara sits at 820 m on the shores of Phewa Tal — with Machhapuchhare (Fishtail) looming directly overhead, you feel the mountains before the trek even begins. The afternoon is free for the lakeside, final gear shopping or rest.

03
Day 3
Drive to Birethanti and Trek to Ulleri
Max 1,960 mDrive 1.5 hrs + Trek 4–5 hrsTeahouse, Ulleri

A short morning drive brings you to Birethanti, where the trek begins. The trail follows the Bhurungdi Khola through villages and terraced fields to Tikhedhunga, then climbs the famous stone staircase — more than 3,000 steps — to the Magar village of Ulleri at 1,960 m. It is a demanding first afternoon, but the evening views down the valley make every step worthwhile.

04
Day 4
Trek to Ghorepani
Max 2,860 mTrek 4–5 hrsTeahouse, Ghorepani

The trail climbs steadily out of Ulleri into cool oak and rhododendron forest — in spring, the entire hillside blazes red and pink. Streams and small waterfalls cross the path as you ascend through Banthanti and Nangethanti to Ghorepani at 2,860 m, a busy ridge-top village with full views of Dhaulagiri and the Annapurnas. Early to bed tonight — tomorrow starts before dawn.

05
Day 5
Poon Hill Sunrise and Trek to Chuile
Max 3,210 mHike 1.5 hrs + Trek 5–6 hrsTeahouse, Chuile

A pre-dawn start for the 45-minute climb to Poon Hill (3,210 m) — one of the most celebrated viewpoints in the Himalayas. As the sky lightens, Dhaulagiri, Annapurna I, Annapurna South and the spire of Machhapuchhare catch the first gold of the day, with clouds rolling through the valleys far below. After sunrise, descend to Ghorepani for breakfast, then trek east along high ridgelines and through deep rhododendron forest toward Tadapani, dropping into the Modi Khola watershed to reach Chuile.

06
Day 6
Trek to Sinuwa via Chhomrong
Max 2,360 mTrek 5–6 hrsTeahouse, Sinuwa

The trail descends to the Kimrong Khola, then climbs to Chhomrong — the last major Gurung village and the gateway to the Annapurna Sanctuary, with Annapurna South and Hiunchuli towering across the valley. From Chhomrong, descend the long stone staircase to the Chhomrong Khola and climb the opposite bank to Sinuwa at 2,360 m. From here on, the trail enters the Sanctuary corridor — quieter, wilder and more dramatic with every hour.

07
Day 7
Trek to Deurali
Max 3,230 mTrek 5–6 hrsTeahouse, Deurali

The trail passes through bamboo groves and damp forest to Bamboo and Dobhan, climbing steadily beside the Modi Khola. The forest thins as altitude increases and the valley walls begin to close in. Beyond Himalaya (2,920 m), the trail climbs past Hinku Cave to Deurali at 3,230 m — the last settlement before the Sanctuary. The air is noticeably cooler and the peaks feel close.

08
Day 8
Trek via Machapuchare Base Camp to Annapurna Base Camp
Max 4,130 mTrek 6–7 hrsAnnapurna Guest House, Annapurna Base Camp

The most dramatic day of the trek. From Deurali the trail crosses open moraines and enters the Annapurna Sanctuary — a vast glacial bowl enclosed by some of the highest peaks on earth. Machapuchare Base Camp (3,700 m) is reached after roughly three hours; pause here beneath the sacred spire of Machhapuchhare before the final two-hour push to Annapurna Base Camp.

At 4,130 m, the Sanctuary opens in every direction. Annapurna I (8,091 m), Annapurna South (7,219 m), Hiunchuli (6,441 m), Gangapurna (7,455 m) and Machhapuchhare (6,993 m) form a complete 360-degree amphitheatre. Sunset and sunrise here are unforgettable — walk outside after dark for extraordinary stars.

09
Day 9
Trek down to Bamboo
Max 2,310 mTrek 5–6 hrsTeahouse, Bamboo

Rise early for the morning light on the peaks before beginning the descent. The route retraces through MBC, Deurali and Dobhan, dropping steadily back into the forest. By the time you reach Bamboo at 2,310 m, the temperature has risen and the dense green of the lower valley has returned. The descent is long but the legs are rewarded with a warm meal and the satisfaction of having stood in the Sanctuary.

10
Day 10
Trek to Jhinu Danda — Natural Hot Springs
Max 1,780 mTrek 4–5 hrsTeahouse, Jhinu Danda

Climb back to Chhomrong and descend the stone steps to Jhinu Danda at 1,780 m. Here, natural hot spring pools sit at the edge of the Modi Khola river — a 10-minute walk from the village and the perfect remedy for a week of mountain walking. Soak as long as you like, then enjoy a relaxed evening at the teahouse.

11
Day 11
Trek to Syauli Bazaar and Drive to Pokhara
Max 820 mTrek 2–3 hrs + Drive 1.5 hrsLake Star Hotel, Pokhara

The final morning of trekking follows the Modi Khola downstream through farmland and small villages to Syauli Bazaar, where the vehicle is waiting. The drive back to Pokhara takes around 90 minutes. The afternoon and evening are free — a hot shower, a lakeside dinner and a comfortable bed at low altitude.

12
Day 12
Guided Pokhara Sightseeing
Max 820 mFull dayLake Star Hotel, Pokhara

A well-earned rest day in one of Nepal's most beautiful cities. Your guide takes you on a tour of Pokhara's highlights: a boat ride on Phewa Tal with Machhapuchhare reflected in the water, the World Peace Pagoda perched above the lake, Devi's Falls and the cave of Gupteshwor. The afternoon is free for the lakeside cafes, souvenir shopping or a massage. Pokhara in the evening light — with the Annapurna range glowing on the horizon — is a sight you will not forget.

13
Day 13
Drive to Kathmandu
Max 1,400 mDrive 5–6 hrsHimalayan Suite Hotel, Kathmandu

After a leisurely breakfast, the tourist bus departs for Kathmandu along the Prithvi Highway — or upgrade to the optional 25-minute flight. On arrival, check in to the Himalayan Suite Hotel. The evening is free for Thamel's restaurants, last-minute shopping, or a farewell dinner with your guide — and don't forget your complimentary 30-minute massage at the Himalayan Suite Spa.

14
Day 14
Departure
Max 1,400 m

Your HSJ representative transfers you to Tribhuvan International Airport in time for your departure. If your flight is in the afternoon, there is time for a final Kathmandu breakfast or a quick visit to Pashupatinath or Boudhanath. Safe travels — and we hope to see you on another HSJ adventure soon.

What’s Included

Included
Airport pick-up and drop-off (Kathmandu)
2 nights hotel in Kathmandu — Himalayan Suite Hotel (twin-sharing, bed & breakfast)
3 nights hotel in Pokhara — Lake Star Hotel or Busy Bee Resort (twin-sharing, bed & breakfast)
8 nights teahouse accommodation on trail (twin-sharing, breakfast included)
Tourist bus transfers: Kathmandu–Pokhara–Kathmandu
Private vehicle transfers: Pokhara–Birethanti and Syauli Bazaar–Pokhara
English-speaking licensed trekking guide (full 14 days)
One porter for every two trekkers (up to 15 kg per porter)
All guide and porter wages, meals, accommodation and insurance
Guided sightseeing in Pokhara (Day 12) by private vehicle
Annapurna Conservation Area Permit (ACAP)
TIMS (Trekkers' Information Management System) card
HSJ duffel bag, trekking map and trip completion certificate
Sleeping bag (provided by HSJ if required)
First aid kit with pulse oximeter on trail
Welcome dinner on Day 1
30-minute massage at the Himalayan Suite Spa after the trek
All government taxes, VAT and service charges
Not Included
Lunch and dinner during the trek (paid directly at teahouses, approx. $4–7 per dish)
Lunch and dinner in Kathmandu and Pokhara
Optional flight Kathmandu–Pokhara–Kathmandu (approx. $120 each way)
Personal trekking gear and clothing
Travel insurance (mandatory — must cover emergency helicopter evacuation)
Tips for guide and porter (customary — approx. $10–15/day guide, $5–8/day porter)
Hot showers and battery charging on trail (small fee at each teahouse)
Nepal visa fees and international flights
Personal expenses (drinks, snacks, souvenirs)

Annapurna Base Camp with Poon Hill Trek — 14 Days | 2026 Departures

Available months in 2026

DepartureDurationSeatsPrice
20 Jun 202605 Jul 202616 daysOpen$595per personBook This Date
30 Jun 202615 Jul 202616 daysOpen$595per personBook This Date

Route Map

View Map
Starts
Arrival in Kathmandu
Ends
Departure

Altitude Profile

820m1.6km2.5km3.3km4.1km1.4km4.1km1.4kmD1D3D5D7D9D11D13D14
Highest Point4,130m

Recommended Gear

Moisture-wicking base layer (top and bottom)
Thermal mid-layer fleece
Down or insulated jacket
Waterproof and windproof outer shell
Trekking trousers (2 pairs)
Lightweight shorts
Warm hat covering ears
Sun hat or cap
Neck gaiter or buff
Gloves (liner + warm outer)
Broken-in waterproof hiking boots
Lightweight camp sandals or flip-flops
Trekking socks (4–5 pairs, wool or synthetic)
Daypack 25–35 L with rain cover
Trekking poles (foldable)
Sleeping bag rated to -10°C (provided by HSJ if required)
Headlamp with spare batteries — essential for the Poon Hill sunrise hike
Power bank (10,000 mAh minimum)
Water bottles or hydration bladder (2 L total)
Water purification tablets or filter
Sunglasses (UV400)
Sunscreen SPF 50
Lip balm with SPF
Lightweight microfibre towel
Cash in NPR — budget $20–30/day for lunch and dinner on the trail
Passport and permit photos (4 copies)
Travel insurance documents
Personal medications
Blister plasters and moleskin
Ibuprofen and paracetamol
Rehydration salts
Antiseptic wipes and small bandages
Hand sanitiser
Wet wipes
Toilet paper
Earplugs
Camera or phone with extra memory cards
Snacks (energy bars, nuts, dried fruit)

Traveler Reviews20 verified

T
Taher★★★★★
Verified Purchase

Really excellent day! Rajan was my tour guide and he was excellent. Explained every historical site and the background behind it and was very informative the whole day. He made sure I was ok always, gave good reccomendat…

D
Dave★★★★★
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We really enjoyed our tour of the 7 UNESCO sites today. Dipendra was very informative and told us all about the history and fascinating facts of the many temples we visited. This is a full day trip and I would recommend …

G
Greg★★★★★
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A great way to see all of the important sites in Kathmandu in just one day! The guide, Dipendra was great! Informative and funny!

G
Gloria★★★★★
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Dioendra our guide was terrific!!! Professional, punctual, very knowledgeable We visit 7 UNESCO sites and spend several hours knowing the fascinating and magical Nepalese culture…. Wonderful time !!! Highly recommended t…

E
Elizabeth W★★★★★
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Guide was awesome. Really made the trip more special. I understand so much more about the History and culture of Nepal than without a wonderful guide. There was no questions he could not answer. Was a once in a lifetime …

N
Natalie★★★★★
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We had an amazing day with Dipendra! We spent so much great quality time at each site. He provided deep explanation on the history of each monument, took us to some interesting authentic places and overall shared informa…

B
Barry★★★★★
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A fantastic day touring the 7 Unesco sights of Kathmandu! Our guide, Dipendra, was extremely knowledgeable and informative and we finished the tour with a great appreciation of Nepalese culture!

B
Bodhi★★★★★
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We had wonderful time with our guide, Dipendra exploring the 7 UNESCO sites! He was very flexible with how much time and areas we like to be at along with his knowledge of the sites. Thank you for Dipendra a great memory…

S
Sabine★★★★★
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Our guide Rajan knew absolutely everything. He was very empathetic, answered all our questions, and made this tour an unforgettable experience.

L
Lucie★★★★★
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It was perfect. The guide was very good and provided a lot of interesting information.

L
Lisa★★★★★
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WONDERFUL. Had limited time, so I went on the 4-site version of the tour. They picked me up exactly on time. Guide was terrific, his explanations were clear and fascinating, and there was nothing he couldn't answer. Prio…

B
Bronwyn★★★★★
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What an incredible, informative trip… really had the best time with our guide Dipendra! We were not rush and got to enjoy the best that Kathmandu had to offer : ) thank you for a special day!

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Frequently Asked Questions

The two best windows are March–May and October–November. Spring brings rhododendrons in full bloom — the Ghorepani forests are world-famous for them — and generally clear mornings. Autumn offers the sharpest mountain visibility and the most stable weather of the year. December–February is cold but doable with proper gear; the monsoon (June–August) brings heavy rain and leeches.
Graded 3/5 — moderate. No technical climbing, no glacier crossing. Daily walking is 4–7 hours on well-marked trails. The hardest sections are the 3,000-plus stone steps to Ulleri on Day 3 and the long day into the Sanctuary on Day 8. Any trekker with reasonable fitness and a few weeks of preparation can complete it comfortably.
This route adds the Ghorepani–Poon Hill section before joining the classic ABC trail at Chhomrong. You get the famous Poon Hill sunrise, more rhododendron forest, more Gurung villages and a more gradual ascent profile — at the cost of three extra days. If you have the time, this is the more complete Annapurna experience.
The pre-dawn hike from Ghorepani to Poon Hill takes 45 minutes to an hour on a well-built stone path, climbing about 350 m. You walk by headlamp in the dark and cold, but the path is safe and gradual. Almost everyone who reaches Ghorepani makes it to the top for sunrise — and nobody regrets it.
No prior Himalayan experience is required. The gradual ascent over Poon Hill makes this one of the safest introductions to high-altitude trekking in Nepal. What matters more than experience is preparation — build your fitness with regular hiking or cardio in the weeks before you arrive.
Annapurna Base Camp at 4,130 m is the highest sleeping point; Poon Hill is 3,210 m. The ascent profile is gradual — you cross 3,000 m on Day 5, descend, and re-ascend slowly into the Sanctuary — which is exactly the climb-high-sleep-low pattern that supports safe acclimatisation. Your guide carries a pulse oximeter and monitors everyone daily.
Two permits are required: the Annapurna Conservation Area Permit (ACAP) and a TIMS card. Both are arranged and covered by HSJ — you do not need to queue at permit offices. Bring passport-size photos and your passport.
Breakfast is included at the hotels in Kathmandu and Pokhara and at the teahouses on trail. Lunch and dinner during the trek are paid directly at teahouses — typically $4–7 per dish. This keeps your food budget flexible. Budget approximately $20–30 per day for trail meals.
The Ghorepani–ABC corridor has some of the best teahouse infrastructure in Nepal — twin rooms, good menus (dal bhat, pasta, pizza, apple pie in Chhomrong), hot showers for a small fee (NPR 200–400) and Wi-Fi at most stops. Above Deurali, facilities get simpler and rooms colder; a good sleeping bag is provided by HSJ if you need one.
Jhinu Danda has natural hot spring pools beside the Modi Khola river, a 10-minute walk from the village. After a week of trekking, soaking in hot water surrounded by forest is one of the great pleasures of the Annapurna region. Entrance is around NPR 300.
MBC (3,700 m) sits at the entrance to the inner Sanctuary, directly beneath the never-summited sacred peak of Machhapuchhare. It is a waypoint on Day 8, roughly two hours before Annapurna Base Camp — the views change dramatically in that final stretch.
Most days involve 4–6 hours of actual walking. Day 8 (into the Sanctuary) is the longest at 6–7 hours. Days 1, 2, 12, 13 and 14 are travel or sightseeing days with little or no hiking. Your guide sets a comfortable pace — there is no rush.
Broken-in hiking boots, trekking poles, layered clothing, a down or insulated jacket, waterproof shell, headlamp (essential for the Poon Hill sunrise hike), sun protection, a water bottle and a power bank. A sleeping bag is provided by HSJ if required, and a full packing list is sent on booking — see the Gear section below.
Yes. All HSJ treks run as private groups — you are never mixed with strangers unless you choose a group departure. Private trips depart on any date you choose; use the Private Trip tab in the Departures section.
Solo travellers who prefer a private room in Kathmandu and Pokhara pay the solo rate shown in the group pricing table. On the trail, teahouses are twin-share by default; private rooms are often available for a small charge paid directly.
A 20% deposit secures your booking. The balance is due 30 days before departure. Cancellations more than 30 days out receive a full refund of the deposit; within 30 days a 50% fee applies. Travel insurance covering emergency helicopter evacuation is mandatory.
$ 595.00
/ person
$ 950.0037% OFF
Group Pricing
Group SizePrice / Person
1–1 pax$ 950.00
2–3 pax$ 750.00
4–9 pax$ 650.00
10–14 paxBest value$ 595.00
Free cancellation · Lifetime deposit guarantee
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$ 119.00 deposit secures your spot
Why Trek with HSJ
Small GroupsMax 12 trekkers for a personal experience
Local Sherpa GuidesBorn & raised in the Himalaya
All Permits IncludedNo hidden fees or surprises
7% of profit donated

Through the Himalayan Community Project, we fund education, healthcare & conservation in rural Nepal.

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$ 595.00per person