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TripAdvisor · Travelers’ Choice 2026

Nepal · Annapurna Region

Annapurna Base Camp Trek — 11 Days | ABC Trek Cost & Itinerary 2026

11 Days
Difficulty · 2/5
Max 4,130 m
Group 2–14 pax
Duration
11 Days
10 nights
Max Altitude
4,130 m
Highest point
Difficulty
2
2 out of 5
Group Size
2–14
people
Best Season
March, April , May , Sept, Oct Nov
Activity / Day
4-6 Hrs Walking

Trip Highlights

  • Stand inside the Annapurna Sanctuary at 4,130 m — a natural amphitheatre of 7,000 m+ peaks
  • Sunrise over Annapurna I, Hiunchuli and the iconic Machhapuchhare (Fishtail) from Base Camp
  • Trek through ancient Gurung villages — Ghandruk and Chhomrong — rich in Himalayan culture
  • Walk beneath towering rhododendron forests ablaze with colour in spring
  • Soak tired legs in the natural hot springs at Jhinu Danda after the descent
  • Explore Pokhara — Nepal's adventure capital — on the shores of Phewa Tal
  • Reach Machapuchare Base Camp, the sacred inner sanctum before the final push to ABC
  • 11 days perfectly paced — no acclimatisation days wasted, no days rushed

Trip Overview

Trekking in the Annapurnas is what brings most people to Nepal. And for good reason — the Annapurna region packs more variety into a single trek than almost anywhere else on earth: terraced villages, rhododendron forests, two base camps and finally the vast silence of the Annapurna Sanctuary at 4,130 m.

The trek begins in Pokhara — Nepal's adventure capital, draped along the shores of Phewa Tal with Machhapuchhare filling the horizon from day one. From there, the trail climbs through terraced fields and the ancient Gurung village of Ghandruk before descending into the deep Modi Khola gorge, threading through bamboo groves and rhododendron forests to reach Chhomrong — the last major Gurung village and the gateway to the Sanctuary.

As the valley narrows and the walls close in, you pass Machapuchare Base Camp (3,700 m) — the first of two base camps — before the Sanctuary opens up in its full glory. At 4,130 m, Annapurna Base Camp is a natural amphitheatre ringed by eight peaks above 7,000 m. Annapurna I — the tenth highest mountain on earth — dominates the skyline alongside Annapurna South, Hiunchuli, Gangapurna and the sacred spire of Machhapuchhare.

The descent follows a different line through Bamboo and down to Jhinu Danda, where natural hot springs sit beside the river — one of the most satisfying endings to any trek in Nepal. A final night in Pokhara before the drive back to Kathmandu closes the loop.

Best seasons: March–May for rhododendrons in bloom and clear skies. October–November for the sharpest mountain views and most stable weather.

Annapurna Base Camp Trek from Pokhara: Already in Pokhara? We operate the Annapurna Base Camp Trek from Pokhara directly — skipping the Kathmandu leg and starting the trail the very next morning. It is a popular option for travellers who fly into Pokhara or who are combining ABC with another Annapurna trek. Contact us to arrange your Pokhara-start itinerary.

Want to add Poon Hill? The classic Poon Hill sunrise — a 360-degree panorama of Dhaulagiri, Annapurna I and Machhapuchhare lit up at dawn — can be added to your itinerary with 3 extra days. Contact us and we will tailor the route for you.

A Typical Day on the Annapurna Base Camp Trek

Breakfast is served at your teahouse by 7:00 am — dal bhat, eggs, porridge or pancakes, with tea or coffee. Most days start walking by 7:30–8:00 am to make the most of clear morning skies before clouds build in the afternoon.

The trail averages 8–12 km with 400–700 m of ascent on the way up, and longer descents on the return. Your guide sets a comfortable pace — there is no racing. Lunch is taken at a teahouse mid-route, usually around midday. Expect to arrive at the next village by 2:00–3:00 pm, leaving time to wash, rest, recharge devices and explore before dinner at 6:00–7:00 pm.

Evenings are social — the teahouse dining room fills with trekkers from around the world, guides swap stories and the wood stove keeps things warm. Lights-out is usually by 9:00 pm. The mountains reward early risers.

Photo Gallery

Day-by-Day Itinerary

01
Day 1
Arrival in Kathmandu
Max 1,400 mHimalayan Suite Hotel, Kathmandu

Your HSJ representative meets you at Tribhuvan International Airport and transfers you to the Himalayan Suite Hotel in Kathmandu. The rest of the day is free to recover from your flight, explore the neighbourhood or visit nearby Thamel. In the evening your guide conducts a full trek briefing — permits, gear check, daily schedule and what to expect on the trail.

What’s Included

Included
Airport pick-up and drop-off (Kathmandu)
2 nights hotel in Kathmandu — Himalayan Suite Hotel (twin-sharing, bed & breakfast)
2 nights hotel in Pokhara — Lake Star Hotel (twin-sharing, bed & breakfast)
7 nights teahouse accommodation on trail (twin-sharing, breakfast included)
Tourist bus transfers: Kathmandu–Pokhara–Kathmandu
Private vehicle transfers: Pokhara–Jhinu–Jhinu Danda–Pokhara
English-speaking licensed trekking guide (full 11 days)
One porter for every two trekkers (up to 15 kg per porter)
All guide and porter wages, meals, accommodation and insurance
Guided sightseeing in Pokhara (Day 9) by private vehicle
Annapurna Conservation Area Permit (ACAP)
TIMS (Trekkers' Information Management System) card
HSJ duffel bag, trekking map and trip completion certificate
Sleeping bag (provided by HSJ if required)
First aid kit with pulse oximeter on trail
All government taxes, VAT and service charges
Not Included
Lunch and dinner during the trek (paid directly at teahouses, approx. $3–7 per dish)
Lunch and dinner in Kathmandu and Pokhara
Optional flight Kathmandu–Pokhara–Kathmandu (approx. $120 each way)
Personal trekking gear and clothing
Travel insurance (mandatory — must cover emergency helicopter evacuation)
Tips for guide and porter (customary — approx. $10–15/day for guide, $5–8/day for porter)
Hot showers and battery charging on trail (small fee at each teahouse)
Nepal visa fees and international flights
Personal expenses (drinks, snacks, souvenirs)

Choose your hotel

Per person · Total adjusts automatically · City stays only — trek lodging follows the itinerary.

Annapurna Base Camp Trek — 11 Days | ABC Trek Cost & Itinerary 2026 Departures

Available months in 2026

DepartureDurationSeats
27 Jul 202606 Aug 202611 daysOpenSelect

Route Map

View Map
Starts
Arrival in Kathmandu
Ends
Departure Day

Altitude Profile

820m1.6km2.5km3.3km4.1km1.4km4.1km1.4kmD1D3D5D7D9D11
Highest Point4,130m

Recommended Gear

Moisture-wicking base layer (top and bottom)
Thermal mid-layer fleece
Down or insulated jacket
Waterproof and windproof outer shell
Trekking trousers (2 pairs)
Lightweight shorts
Warm hat covering ears
Sun hat or cap
Neck gaiter or buff
Gloves (liner + warm outer)
Broken-in waterproof hiking boots
Lightweight camp sandals or flip-flops
Trekking socks (4–5 pairs, wool or synthetic)
Daypack 25–35 L with rain cover
Trekking poles (foldable)
Sleeping bag rated to -10°C
Headlamp with spare batteries
Power bank (10,000 mAh minimum)
Water bottles or hydration bladder (2 L total)
Water purification tablets or filter
Sunglasses (UV400)
Sunscreen SPF 50
Lip balm with SPF
Lightweight microfibre towel
Passport and permit photos (4 copies)
Travel insurance documents
Personal medications
Blister plasters and moleskin
Ibuprofen and paracetamol
Rehydration salts
Antiseptic wipes and small bandages
Hand sanitiser
Wet wipes
Toilet paper
Earplugs
Camera or phone with extra memory cards
Snacks (energy bars, nuts, dried fruit)

Traveler Reviews32 verified

S
Sanjoy Paul★★★★★
Verified Purchase

Thanks to Himalayan Social Journey for making my dream come true...Much awaited Annapurna Base Camp trek has finally ticked in my to do list. It so well arranged and planned that we loved and taking memorable moments wit…

Read More 👀
R
Rajesh Kumar N★★★★★
Verified Purchase

The ABC Base Camp trekking trip was an amazing trip and well managed by Himalayan Social Journey and their guide. Specially the guide Mr Khil Bahadur is very experienced and well mannered.

J
Jose B★★★★★
Verified Purchase

It was and wonderful trip with my friend’s to ABC and thanks Mr Khilraj Bahadur for his helps and taking care off us and giving information and knowledge off Annapurna Range. At last thank u Himalayan Social Journey for …

Read More 👀

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Frequently Asked Questions

The two best windows are March–May and October–November. Spring brings rhododendrons in full bloom and generally clear morning skies before afternoon clouds build. Autumn offers the sharpest mountain visibility and most stable weather of the year. December–February is cold but doable with proper gear. The monsoon (June–August) brings heavy rain and leeches on the trail — not recommended unless you enjoy a challenge.
Graded 2/5 — moderate. No technical climbing, no glacier crossing, no extreme altitude. Daily walking is 4–6 hours on well-marked, well-maintained trails. The steepest section is the stone-stepped climb to Chhomrong on Day 3. Any trekker with reasonable fitness and 4–6 weeks of preparation (regular hiking or cardio) can complete this trek comfortably.
No prior Himalayan experience is required. ABC is one of Nepal's best introductory treks precisely because the trails are clear, teahouses are plentiful and the altitude is manageable. First-time Himalayan trekkers complete this route every week. What matters more than experience is preparation — build your fitness in the weeks before you arrive.
Annapurna Base Camp at 4,130 m is the highest point. For comparison, most European ski resorts top out at 3,000–3,500 m. The ascent is gradual enough that altitude sickness is uncommon on this route, though it can affect anyone. Your guide carries a pulse oximeter and knows the signs — if your oxygen saturation drops significantly, descent is the immediate protocol.
Two permits are required: the Annapurna Conservation Area Permit (ACAP) and a TIMS (Trekkers' Information Management System) card. Both are arranged and covered by HSJ — you do not need to queue at permit offices. Bring passport-size photos and your passport for the permit process on arrival.
Breakfast is included at the hotel in Kathmandu and Pokhara. On the trail, teahouse meals (lunch and dinner) are not included in the package price — you pay directly at each teahouse. Typical meal costs are $3–7 per dish. This keeps your food budget flexible and lets you eat as much or as little as you like. Budget approximately $20–30 per day for trail meals.
If you are travelling solo and prefer a private room throughout, a single supplement of $200 applies. This covers private rooms at hotels in Kathmandu and Pokhara. On the trail, teahouses generally have twin-share rooms; private rooms are often available for a small extra charge paid directly on the trail.
Nepal's government requires a licensed guide for all trekking in the Annapurna Conservation Area. Your HSJ guide is English-speaking, licensed, and carries a first aid kit with a pulse oximeter. They manage the daily pace, communicate with teahouse owners, monitor your health at altitude and handle any logistics issues so you can focus entirely on the experience.
Yes. A porter carries your main bag (up to 15 kg), leaving you to walk with a light daypack. Porters are highly recommended — they significantly improve daily comfort and speed on the trail. Contact us when booking to add a porter. HSJ porters are fully insured, properly equipped and paid fair wages.
Teahouses are family-run guesthouses with simple but comfortable rooms, a communal dining area and a kitchen serving dal bhat, pasta, soup, eggs, pancakes and more. Rooms have beds with blankets — a sleeping bag is recommended at higher altitudes. Hot showers are available at most stops for a small fee (NPR 200–400). Charging points are available for a small fee. Wi-Fi exists at most teahouses but is slow above Chhomrong.
Jhinu Danda has natural hot spring pools fed by geothermal water, sitting at the edge of the Modi Khola river. After days of downhill walking, soaking in hot water surrounded by forest and mountain views is one of the great pleasures of the ABC route. The springs are a 10-minute walk from the village with a small entrance fee of around NPR 300.
Machapuchare Base Camp (MBC, 3,700 m) sits at the entrance of the inner Annapurna Sanctuary. The sacred peak of Machhapuchhare — shaped like a fish tail and never officially summited — rises almost directly overhead. MBC is a key waypoint on Day 6 before continuing to ABC. The short pause here is worthwhile — the views change dramatically in that final stretch to the Sanctuary.
Most days involve 4–6 hours of actual walking, not including rest stops and lunch. Day 6 (to ABC) is the longest at 6–7 hours. Days 1, 2, 10 and 11 are travel days with no significant hiking. Your guide sets a comfortable pace — there is no rush. Start early, walk steadily and you will reach each destination well before dark.
Key items: broken-in hiking boots, trekking poles, a sleeping bag rated to -10°C, thermal base layers, a down or insulated jacket, waterproof outer layer, sun hat, gloves, sunscreen, lip balm, a headlamp, a power bank and a water bottle. HSJ provides a detailed packing list upon booking. Travel light — every kilogram matters on the stone steps to Chhomrong.
A deposit of 20% secures your booking. The remaining balance is due 30 days before departure. Cancellations made more than 30 days before departure receive a full refund of the deposit. Cancellations within 30 days are subject to a 50% fee. We strongly recommend travel insurance that covers trip cancellation and emergency evacuation.
Absolutely. All HSJ treks run as private groups — you are never joined with strangers unless you choose a group departure. Private trips depart on any date you choose. Use the Private Trip tab in the Departures section to pick your preferred start date and book directly.
From
$ 595.00
/ person
Reserve with $ 119.00 — pay the rest later
Free cancellation · No hidden fees
4.9★ · 2,004+ TripAdvisor reviews
18 Years+ Experience
Why Trek with HSJ
Small GroupsMax 12 trekkers for a personal experience
Local Sherpa GuidesBorn & raised in the Himalaya
All Permits IncludedNo hidden fees or surprises
7% of profit donated

Through the Himalayan Community Project, we fund education, healthcare & conservation in rural Nepal.

Amrit SapkotaAswin SapkotaRam SapkotaAju SitaulaSushma Rijal
Ram & TeamBased in Kathmandu 🇳🇵
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$ 595.00per person