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Nepal · Annapurna Region

Annapurna Base Camp Trek — 11 Days | ABC Trek Cost & Itinerary 2026

11 Days
Difficulty · 2/5
Max 4,130 m
Group 2–14 pax

Trek to Annapurna Base Camp (4,130 m) in 11 days — Gurung villages, rhododendron forests, the Annapurna Sanctuary and hot springs at Jhinu Danda. From $695.

Duration
11 Days
10 nights
Max Altitude
4,130 m
Highest point
Difficulty
2
2 out of 5
Group Size
2–14
people
Best Season
March, April , May , Sept, Oct Nov
Activity / Day
4-6 Hrs Walking

Trip Highlights

  • Stand inside the Annapurna Sanctuary at 4,130 m — a natural amphitheatre of 7,000 m+ peaks
  • Sunrise over Annapurna I, Hiunchuli and the iconic Machhapuchhare (Fishtail) from Base Camp
  • Trek through ancient Gurung villages — Ghandruk and Chhomrong — rich in Himalayan culture
  • Walk beneath towering rhododendron forests ablaze with colour in spring
  • Soak tired legs in the natural hot springs at Jhinu Danda after the descent
  • Explore Pokhara — Nepal's adventure capital — on the shores of Phewa Tal
  • Reach Machapuchare Base Camp, the sacred inner sanctum before the final push to ABC
  • 11 days perfectly paced — no acclimatisation days wasted, no days rushed

Trip Overview

Trekking in the Annapurnas is what brings most people to Nepal. And for good reason — the Annapurna region packs more variety into a single trek than almost anywhere else on earth: terraced villages, rhododendron forests, two base camps and finally the vast silence of the Annapurna Sanctuary at 4,130 m.

The trek begins in Pokhara — Nepal's adventure capital, draped along the shores of Phewa Tal with Machhapuchhare filling the horizon from day one. From there, the trail climbs through terraced fields and the ancient Gurung village of Ghandruk before descending into the deep Modi Khola gorge, threading through bamboo groves and rhododendron forests to reach Chhomrong — the last major Gurung village and the gateway to the Sanctuary.

As the valley narrows and the walls close in, you pass Machapuchare Base Camp (3,700 m) — the first of two base camps — before the Sanctuary opens up in its full glory. At 4,130 m, Annapurna Base Camp is a natural amphitheatre ringed by eight peaks above 7,000 m. Annapurna I — the tenth highest mountain on earth — dominates the skyline alongside Annapurna South, Hiunchuli, Gangapurna and the sacred spire of Machhapuchhare.

The descent follows a different line through Bamboo and down to Jhinu Danda, where natural hot springs sit beside the river — one of the most satisfying endings to any trek in Nepal. A final night in Pokhara before the drive back to Kathmandu closes the loop.

Best seasons: March–May for rhododendrons in bloom and clear skies. October–November for the sharpest mountain views and most stable weather.

Annapurna Base Camp Trek from Pokhara: Already in Pokhara? We operate the Annapurna Base Camp Trek from Pokhara directly — skipping the Kathmandu leg and starting the trail the very next morning. It is a popular option for travellers who fly into Pokhara or who are combining ABC with another Annapurna trek. Contact us to arrange your Pokhara-start itinerary.

Want to add Poon Hill? The classic Poon Hill sunrise — a 360-degree panorama of Dhaulagiri, Annapurna I and Machhapuchhare lit up at dawn — can be added to your itinerary with 3 extra days. Contact us and we will tailor the route for you.

A Typical Day on the Annapurna Base Camp Trek

Breakfast is served at your teahouse by 7:00 am — dal bhat, eggs, porridge or pancakes, with tea or coffee. Most days start walking by 7:30–8:00 am to make the most of clear morning skies before clouds build in the afternoon.

The trail averages 8–12 km with 400–700 m of ascent on the way up, and longer descents on the return. Your guide sets a comfortable pace — there is no racing. Lunch is taken at a teahouse mid-route, usually around midday. Expect to arrive at the next village by 2:00–3:00 pm, leaving time to wash, rest, recharge devices and explore before dinner at 6:00–7:00 pm.

Evenings are social — the teahouse dining room fills with trekkers from around the world, guides swap stories and the wood stove keeps things warm. Lights-out is usually by 9:00 pm. The mountains reward early risers.

Photo Gallery

Day-by-Day Itinerary

01
Day 1
Arrival in Kathmandu
Himalayan Suite Hotel, Kathmandu

Your HSJ representative meets you at Tribhuvan International Airport and transfers you to the Himalayan Suite Hotel in Kathmandu. The rest of the day is free to recover from your flight, explore the neighbourhood or visit nearby Thamel. In the evening your guide conducts a full trek briefing — permits, gear check, daily schedule and what to expect on the trail.

02
Day 2
Drive to Pokhara
Drive 5–6 hrsLake Star Hotel, Pokhara

After breakfast, board a tourist bus for the scenic drive to Pokhara along the Prithvi Highway, tracing the Trishuli and Marsyangdi rivers through terraced hillsides. Pokhara sits at 820 m on the shores of Phewa Tal — with Machhapuchhare (Fishtail) looming directly overhead, you feel the mountains before the trek even begins. The afternoon is free for the lakeside, final gear shopping or rest.

03
Day 3
Drive to Jhinu and Trek to Chhomrong
Drive 2–3 hrs + Trek 4–5 hrsChhomrong Cottage, Chhomrong

An early start from Pokhara — the vehicle takes you along the winding road to Jhinu, where the trek proper begins. The trail climbs steadily through subtropical forest and stone-stepped paths into Chhomrong, one of the largest and most welcoming Gurung villages in the Annapurna region. At 2,170 m, the first full views of Annapurna South and Hiunchuli appear across the valley. Hot showers, good food and a genuine mountain atmosphere await at Chhomrong Cottage.

04
Day 4
Trek to Doban
Trek 5–6 hrsDovan Lodge, Doban

The day begins with a steep descent from Chhomrong on stone steps into the Modi Khola valley, followed by a crossing of the river and a long climb up the opposite bank. The trail enters the bamboo and rhododendron corridor that defines this section of the route — dense, green and alive with birdsong in spring. Doban sits at the confluence of two streams deep in the gorge, a quiet overnight stop before the landscape opens into alpine terrain.

05
Day 5
Trek to Deurali
Trek 4–5 hrsEco Village Lodge, Deurali

The forests thin as altitude increases and the valley walls begin to close in around the trail. Today's walk passes through Himalaya (2,920 m) before climbing to Deurali at 3,230 m — the last permanent settlement before the Annapurna Sanctuary. The air is noticeably cooler and the peaks feel close. Deurali sits in a narrow canyon where avalanche slopes rise on both sides; mornings here are often clear and spectacular before clouds build by midday.

06
Day 6
Trek via Machapuchare Base Camp to Annapurna Base Camp
Trek 6–7 hrsAnnapurna Guest House, Annapurna Base Camp

The most dramatic day of the trek. From Deurali the trail crosses open moraines and enters the Annapurna Sanctuary — a vast glacial bowl enclosed by some of the highest peaks on earth. Machapuchare Base Camp (MBC, 3,700 m) is reached after roughly three hours; pause here to take in the sacred spire of Machhapuchhare rising almost vertically overhead. The final push to Annapurna Base Camp takes another two hours across rocky terrain.

At 4,130 m, the Sanctuary opens in every direction. Annapurna I (8,091 m), Annapurna South (7,219 m), Hiunchuli (6,441 m), Gangapurna (7,455 m) and Machhapuchhare (6,993 m) form a complete 360-degree amphitheatre. Sunrise and sunset here are unforgettable. Settle in early, rest well and walk outside after dark — the stars at this altitude are extraordinary.

07
Day 7
Trek to Sinuwa
Trek 5–6 hrsGreen View Guest House, Sinuwa

Rise early for the morning light on the peaks before beginning the descent. The route retraces through MBC and Deurali, then continues down into the forest. By the time you reach Sinuwa at 2,360 m, the temperature has risen and the bamboo has returned. The descent is long but the knees are rewarded with a warm meal and the satisfaction of having stood in the Sanctuary.

08
Day 8
Trek to Jhinu Danda and Drive to Pokhara
Trek 3–4 hrs + Drive 1.5 hrsLake Star Hotel, Pokhara

The final morning of trekking descends through Chhomrong and down to Jhinu Danda at 1,780 m. Here, natural hot springs sit at the edge of the Modi Khola river — the perfect remedy for eleven days of mountain walking. Soak for as long as you like before the vehicle collects you for the short drive back to Pokhara. A celebratory dinner on the lakeside closes out the trek.

09
Day 9
Guided Sightseeing in Pokhara
Full dayLake Star Hotel, Pokhara

A well-earned rest day in one of Nepal's most beautiful cities. Your guide takes you on a tour of Pokhara's highlights: a boat ride on Phewa Tal with Machhapuchhare reflected in the water, the World Peace Pagoda perched above the lake, Devi's Falls and the cave of Gupteshwor. The afternoon is free for the lakeside cafes, souvenir shopping or a massage. Pokhara in the evening light — with the Annapurna range glowing on the horizon — is a sight you will not forget.

10
Day 10
Drive to Kathmandu
Drive 5–6 hrs (or fly 25 min)Himalayan Suite Hotel, Kathmandu

After a leisurely breakfast, the tourist bus departs for Kathmandu along the Prithvi Highway. The drive takes 5–6 hours through the river valleys and hills of central Nepal. On arrival in Kathmandu, check in to the Himalayan Suite Hotel. The evening is free for Thamel's restaurants, last-minute shopping, or a farewell dinner with your guide.

11
Day 11
Departure Day

Your HSJ representative transfers you to Tribhuvan International Airport in time for your departure. If your flight is in the afternoon, there is time for a final Kathmandu breakfast or a quick visit to Pashupatinath or Boudhanath. Safe travels — and we hope to see you on another HSJ adventure soon.

What’s Included

Included
Airport pick-up and drop-off (Kathmandu)
2 nights hotel in Kathmandu — Himalayan Suite Hotel (twin-sharing, bed & breakfast)
2 nights hotel in Pokhara — Lake Star Hotel (twin-sharing, bed & breakfast)
7 nights teahouse accommodation on trail (twin-sharing, breakfast included)
Tourist bus transfers: Kathmandu–Pokhara–Kathmandu
Private vehicle transfers: Pokhara–Jhinu–Jhinu Danda–Pokhara
English-speaking licensed trekking guide (full 11 days)
One porter for every two trekkers (up to 15 kg per porter)
All guide and porter wages, meals, accommodation and insurance
Guided sightseeing in Pokhara (Day 9) by private vehicle
Annapurna Conservation Area Permit (ACAP)
TIMS (Trekkers' Information Management System) card
HSJ duffel bag, trekking map and trip completion certificate
Sleeping bag (provided by HSJ if required)
First aid kit with pulse oximeter on trail
All government taxes, VAT and service charges
Not Included
Lunch and dinner during the trek (paid directly at teahouses, approx. $3–7 per dish)
Lunch and dinner in Kathmandu and Pokhara
Optional flight Kathmandu–Pokhara–Kathmandu (approx. $120 each way)
Personal trekking gear and clothing
Travel insurance (mandatory — must cover emergency helicopter evacuation)
Tips for guide and porter (customary — approx. $10–15/day for guide, $5–8/day for porter)
Hot showers and battery charging on trail (small fee at each teahouse)
Nepal visa fees and international flights
Personal expenses (drinks, snacks, souvenirs)

Annapurna Base Camp Trek — 11 Days | ABC Trek Cost & Itinerary 2026 Departures

Available months in 2026

DepartureDurationSeatsPrice
14 Jun 202624 Jun 202611 daysOpen$595per personBook This Date
20 Jun 202630 Jun 202611 daysOpen$595per personBook This Date
27 Jun 202607 Jul 202611 daysOpen$595per personBook This Date

Route Map

View Map
Starts
Arrival in Kathmandu
Ends
Departure Day

Altitude Profile

820m1.6km2.5km3.3km4.1km1.4km4.1km1.4kmD1D3D5D7D9D11
Highest Point4,130m

Recommended Gear

Moisture-wicking base layer (top and bottom)
Thermal mid-layer fleece
Down or insulated jacket
Waterproof and windproof outer shell
Trekking trousers (2 pairs)
Lightweight shorts
Warm hat covering ears
Sun hat or cap
Neck gaiter or buff
Gloves (liner + warm outer)
Broken-in waterproof hiking boots
Lightweight camp sandals or flip-flops
Trekking socks (4–5 pairs, wool or synthetic)
Daypack 25–35 L with rain cover
Trekking poles (foldable)
Sleeping bag rated to -10°C
Headlamp with spare batteries
Power bank (10,000 mAh minimum)
Water bottles or hydration bladder (2 L total)
Water purification tablets or filter
Sunglasses (UV400)
Sunscreen SPF 50
Lip balm with SPF
Lightweight microfibre towel
Passport and permit photos (4 copies)
Travel insurance documents
Personal medications
Blister plasters and moleskin
Ibuprofen and paracetamol
Rehydration salts
Antiseptic wipes and small bandages
Hand sanitiser
Wet wipes
Toilet paper
Earplugs
Camera or phone with extra memory cards
Snacks (energy bars, nuts, dried fruit)

Traveler Reviews

S
Sofia Marino, Italy★★★★★
Verified Purchase

Beautiful, authentic and genuinely transformative. The team at HSJ organised every detail from airport pickup to the final transfer back to Kathmandu. The yoga teaching is solid, the meditation guidance excellent, the fo…

H
Hannah Bauer, Germany★★★★★
Verified Purchase

I have practiced Ashtanga for ten years and was unsure if Hatha would feel slow to me. It did not — the Pranayama work in particular opened things I had been missing. The monastery setting is the real magic. Wake to chan…

I
Ingrid Kristensen, Denmark★★★★★
Verified Purchase

Came with my sister for our 40th birthdays. Best decision. The pace was perfect for both of us — challenging enough to feel growth, gentle enough to feel restorative. Our instructor adjusted poses individually. The morni…

T
Tom Wright, UK★★★★
Verified Purchase

Solid 7-day retreat with strong yoga teaching and a beautiful Pharping setting. The Shirodhara and massages exceeded expectations. The only thing I would change is more vegetable variety in the meals — it became repetiti…

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$ 595.00
/ person
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Group Pricing
Group SizePrice / Person
2–4 pax$ 695.00
5–8 pax$ 635.00
9–12 paxBest value$ 595.00
Free cancellation · Lifetime deposit guarantee
18+ years experience · 2,004+ TripAdvisor reviews
$ 119.00 deposit secures your spot
Why Trek with HSJ
Small GroupsMax 12 trekkers for a personal experience
Local Sherpa GuidesBorn & raised in the Himalaya
All Permits IncludedNo hidden fees or surprises
7% of profit donated

Through the Himalayan Community Project, we fund education, healthcare & conservation in rural Nepal.

Amrit SapkotaAswin SapkotaRam SapkotaUsha DhakalNirajan Khanal
Ram & TeamBased in Kathmandu 🇳🇵
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$ 595.00per person