Day Yoga Package
Trip Highlights
- 4-Hour Session — structured morning yoga class held in a traditional Kathmandu yoga shala, led by a certified Nepalese instructor
- Covers pranayama (breathing), asana (postures) and meditation — suitable for all levels from complete beginners to experienced practitioners
- Learn Himalayan yoga lineage techniques rooted in the Rishikesh school, as taught in Nepal for generations
- Small group sizes (max 10 participants) ensure individual attention and hands-on adjustments
- Includes a post-session herbal tea and light Ayurvedic snack to complement the practice
- Convenient Thamel/central Kathmandu location — hotel pick-up and drop-off included
Trip Overview
Tour Plan
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am – Bhakti Yoga (Prayer/ Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
9:00 - 10:00 am – Breakfast and Herbal Tea
11:00 - 01:00 pm – Ayurvedic Massage, Helping & Cooking in Kitchen, and Self Study
01:00 - 02:00 pm – Lunch and Herbal Tea
02:30 – 05:30 pm – Sound Healing & Self Exploration
05:30 - 05:45 pm – Herbal Tea
05:45 - 07:00 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar, Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
What’s Included
Departures
Traveler Stories
Through the Himalayan Community Project, we fund education, healthcare & conservation in rural Nepal.
Traveler Reviews
Really excellent day! Rajan was my tour guide and he was excellent. Explained every historical site and the background behind it and was very informative the whole day. He made sure I was ok always, gave good reccomendations for delicious food and we got to sp…
We really enjoyed our tour of the 7 UNESCO sites today. Dipendra was very informative and told us all about the history and fascinating facts of the many temples we visited. This is a full day trip and I would recommend it to anyone visiting Kathmandu.
A great way to see all of the important sites in Kathmandu in just one day! The guide, Dipendra was great! Informative and funny!
Dioendra our guide was terrific!!! Professional, punctual, very knowledgeable We visit 7 UNESCO sites and spend several hours knowing the fascinating and magical Nepalese culture…. Wonderful time !!! Highly recommended this tour with Dioendra!!
