Day Yoga Package
Trip Highlights
- 4-Hour Session — structured morning yoga class held in a traditional Kathmandu yoga shala, led by a certified Nepalese instructor
- Covers pranayama (breathing), asana (postures) and meditation — suitable for all levels from complete beginners to experienced practitioners
- Learn Himalayan yoga lineage techniques rooted in the Rishikesh school, as taught in Nepal for generations
- Small group sizes (max 10 participants) ensure individual attention and hands-on adjustments
- Includes a post-session herbal tea and light Ayurvedic snack to complement the practice
- Convenient Thamel/central Kathmandu location — hotel pick-up and drop-off included
Trip Overview
Tour Plan
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am – Bhakti Yoga (Prayer/ Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
9:00 - 10:00 am – Breakfast and Herbal Tea
11:00 - 01:00 pm – Ayurvedic Massage, Helping & Cooking in Kitchen, and Self Study
01:00 - 02:00 pm – Lunch and Herbal Tea
02:30 – 05:30 pm – Sound Healing & Self Exploration
05:30 - 05:45 pm – Herbal Tea
05:45 - 07:00 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar, Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
What’s Included
Departure dates
Traveler Stories
Traveler Reviews
Seven days in Pharping completely reset my nervous system. The morning Pranayama sessions on the rooftop with Machhapuchhare in the distance (visible on clear days) were unforgettable. Our instructor was patient, knowledgeable and adapted every session to mixe…
Came to Nepal for trekking and stumbled across this retreat. So glad I added it before the EBC trek. The monastery setting is genuinely peaceful, and morning puja with the monks was a powerful experience. Daily Hatha + meditation grounded me before going to al…
Best week of my year. The structured rhythm — Jala Neti at 6 am, yoga, breakfast, rest, sound healing, more yoga, meditation, dinner, lights out by 10 — felt restorative rather than restrictive. Loved the visit to the Asura Cave and Dakshinkali Temple. Food wa…
Came here as a beginner and left with a daily practice I have kept up six weeks later. The teacher's one-on-one attention during private sessions was invaluable. The Pharping location is far enough from Kathmandu to feel truly remote but close enough to access…
