This seven-day yoga retreat gives a chance to one-on-one every day private learning with a yoga instructor for those with exceptional needs or the individuals who need to learn explicit components for their very own training. The course will help beginners in yoga who are determined to build up a day by day private practice as it causes the teacher to work autonomously and to train yoga as per the ideal result, desires, abilities and wants of the learner. This retreat is likewise ideal for further advanced practitioners who need to rehearse further developed asana under the direction of our accomplished yoga instructors or who need advanced training and more challenges.
Outline Itinerary:
Day 1: ARRIVAL DAY
Before 02:00 pm– Check-In; Room Arrange and Rest 03:30 – 04:30 pm – Rest 05:30 – 06:00 pm – Herbal Tea 06:00 - 07:00 pm– Dhyana Yoga (Meditation) 07:00 - 08:00 pm – Dinner and Herbal Tea
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice 10:00 pm – Bedtime (Lights out)
Day 2-4: MAIN RETREAT DAY
06:00 am – Wake up and Ushapan (Early Drinking water) - 06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea 07:00 – 09:00 am – Bhakti Yoga (Prayer/Chant) Warm-up exercise, Suryanamaskar,
Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra) 09:00 - 10:00 am – Breakfast and Herbal Tea 11:00 - 01:00 pm – Therapy & Rest
01:00 - 02:00 pm – Lunch and Herbal Tea 03:00 - 04:00 pm – Singing Bowl Healing / Free Time
04:30 – 05:30 pm - Hatha Yoga Asana 05:00 - 05:15 pm – Herbal Tea 06:00 - 07:00 pm – Dhyana Yoga (Meditation)
07:00 - 08:00 pm – Dinner and Herbal Tea
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice 10:00 pm – Bedtime (Lights out)
Day 5: SIGHTSEEING TOUR / MONASTERY TOUR DAY
06:00 am – Wake up and Ushapan (Early Drinking water) 06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea 07:00 - 08:45 am – Bhakti Yoga (Prayer/Chant) Warm-up exercise, Suryanamaskar,
Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra) 09:00 - 10:00 am – Breakfast and Herbal Tea 10:00 - 04:30 pm – Sightseeing / Tour 05:00 - 05:15 pm – Herbal Tea 06:00 - 07:00 pm – Dhyana Yoga (Meditation) 07:00 - 08:00 pm – Dinner and Herbal Tea
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice 10:00 pm – Bedtime (Lights out)
Day 6 : MAIN RETREAT DAY
06:00 am – Wake up and Ushapan (Early Drinking water) 06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea 07:00 – 09:00 am – Bhakti Yoga (Prayer/Chant) Warm-up exercise, Suryanamaskar,
Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra) 09:00 - 10:00 am – Breakfast and Herbal Tea 11:00 - 01:00 pm – Therapy & Rest
01:00 - 02:00 pm – Lunch and Herbal Tea 03:00 - 04:00 pm – Singing Bowl Healing / Free Time
04:30 – 05:30 pm - Hatha Yoga Asana 05:00 - 05:15 pm – Herbal Tea 06:00 - 07:00 pm – Dhyana Yoga (Meditation)
07:00 - 08:00 pm – Dinner and Herbal Tea
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice 10:00 pm – Bedtime (Lights out)
Day 7: CHECK OUT DAY
06:00 am – Wake up and Ushapan (Early Drinking water) 06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea 07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm-up exercise, Suryanamaskar,
Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra) 09:00 - 10:00 am – Breakfast and Herbal Tea 10:00 - 01:00 pm – Rest/ Pack, Shower/Rest 01:00 - 02:00 pm – Lunch and Herbal Tea 02:00 pm – Check Out
