Nepal · Day Tours
One Day Yoga Retreat
Trip Overview
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Day-by-Day Itinerary
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am – Bhakti Yoga (Prayer/ Chants), Warm-up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm –Massage, Sauna-Steam, Helping & Cooking in Kitchen and Self Study
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 05:00 pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar, Yoga-nidra, Mudra, Dhyana Yoga (Meditation)a
What’s Included
Upcoming Departures
Available months in 2026
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Traveler Reviews20 verified
Really excellent day! Rajan was my tour guide and he was excellent. Explained every historical site and the background behind it and was very informative the whole day. He made sure I was ok always, gave good reccomendat…
We really enjoyed our tour of the 7 UNESCO sites today. Dipendra was very informative and told us all about the history and fascinating facts of the many temples we visited. This is a full day trip and I would recommend …
A great way to see all of the important sites in Kathmandu in just one day! The guide, Dipendra was great! Informative and funny!
Dioendra our guide was terrific!!! Professional, punctual, very knowledgeable We visit 7 UNESCO sites and spend several hours knowing the fascinating and magical Nepalese culture…. Wonderful time !!! Highly recommended t…
Guide was awesome. Really made the trip more special. I understand so much more about the History and culture of Nepal than without a wonderful guide. There was no questions he could not answer. Was a once in a lifetime …
We had an amazing day with Dipendra! We spent so much great quality time at each site. He provided deep explanation on the history of each monument, took us to some interesting authentic places and overall shared informa…
A fantastic day touring the 7 Unesco sights of Kathmandu! Our guide, Dipendra, was extremely knowledgeable and informative and we finished the tour with a great appreciation of Nepalese culture!
We had wonderful time with our guide, Dipendra exploring the 7 UNESCO sites! He was very flexible with how much time and areas we like to be at along with his knowledge of the sites. Thank you for Dipendra a great memory…
Our guide Rajan knew absolutely everything. He was very empathetic, answered all our questions, and made this tour an unforgettable experience.
It was perfect. The guide was very good and provided a lot of interesting information.
WONDERFUL. Had limited time, so I went on the 4-site version of the tour. They picked me up exactly on time. Guide was terrific, his explanations were clear and fascinating, and there was nothing he couldn't answer. Prio…
What an incredible, informative trip… really had the best time with our guide Dipendra! We were not rush and got to enjoy the best that Kathmandu had to offer : ) thank you for a special day!
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