One Day Yoga Retreat

Group Size

1–5

people

Trip Overview

Highlights

Immerse yourself in the world of Yoga and explore its numerous dimensions.
Learn from Yoga practitioners and instructors who will lead you through the retreat.
Discover a range of Yoga practices that contribute to calming your mind, and revitalizing your body.

Overview

The word Yoga is derived from Sanskrit word "Yuj" which means to join. Hence, the meaning of Yoga simply means the Union. It is the combination of physical, mental and spiritual practice. Yoga is not a physical exercise. It is the union of individual consciousness to universal conscience (lower self to higher self) and its development into our everyday life.

One day Yoga Retreat is a program offered by Himalayan Social Journey for all the interested people who wants to try a hand at Yoga. This is a short training practice and where you will learn basic thing about Yoga. You can learn about various yoga practices that serve to calm the mind, body and spiritual healing.

We invite you to join One Day Yoga Retreat with Himalayan Social Journey and make best yoga memories in Nepal.

Day-by-Day Itinerary

1 days

Day 1

06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am – Bhakti Yoga (Prayer/ Chants), Warm-up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea

10:00 - 01:00 pm –Massage, Sauna-Steam, Helping & Cooking in Kitchen and Self Study

01:00 - 02:00 pm – Lunch and Herbal Tea

02:00 - 05:00 pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice

05:00 - 05:15 pm – Herbal Tea

05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar, Yoga-nidra, Mudra, Dhyana Yoga (Meditation)a

What’s Included

Included

Breakfast

Unlimited Herbal tea

Nasal Cleansing

Lunch

Transportation To and From Yoga Centre

A bottle of drinking water

Not Included

All Personal Expenses

Extra Therapies (available at an extra charge)

Sauna, Steam & Jacuzzi

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$125per personFree cancellation

Enquire us

Traveler Reviews

Overall rating

5.0/5

Across 20 reviews of HSJ trips

Malgorzata

Verified booking · Kathmandu 7 UNESCO Heritage Sites Day Tour Private/ Group option

5.0

I really enjoy that day trip,highly recommended,my tour quide Ram was very knowledgable,polite ,kind.Thank you .

MARCIN

Verified booking · Kathmandu 7 UNESCO Heritage Sites Day Tour Private/ Group option

5.0

Dipendra is a great guide. He is very profesional at his job and listens carefully to your expectations. Tour was a perfect for half day flight stop-over in Katmandu. Exceeded my expectations. Will definitely come back

Sandeep Kr T

Verified booking · Daily Everest Scenic Flight with Airport Transfer

5.0

Had a spectacular aerial view of Mount Everest, also known as Sagarmatha in Nepal—the highest peak on Earth at 8,848.86 meters (29,031.7 feet). The sight from above was truly breathtaking and will remain an unforgettable memory for a lifetime. Thanks for fabul…

Elena

Verified booking · Kathmandu 7 UNESCO Heritage Sites Day Tour Private/ Group option

5.0

The tour was very comfortable! Thanks to our guide, Mr. Dipendra Dharel, for his excellent preparation, flexibility, knowledge, and willingness to answer any questions. It was a wonderful experience!