One Day Yoga Retreat

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Experience a rejuvenating day of self-discovery and relaxation amidst serene natural surroundings, guided by experienced yoga instructors.

Host or Greeter



1 Day

Pick up Included

Pick-up time will be confirmed a day before the tour.


Private Car or Van

Day Tours


  • Immerse yourself in the world of Yoga and explore its numerous dimensions.
  •  Learn from Yoga practitioners and instructors who will lead you through the retreat.
  •  Discover a range of Yoga practices that contribute to calming your mind, and revitalizing your body.


The word Yoga is derived from Sanskrit word "Yuj" which means to join. Hence, the meaning of Yoga simply means the Union. It is the combination of physical, mental and spiritual practice. Yoga is not a physical exercise. It is the union of individual consciousness to universal conscience (lower self to higher self) and its development into our everyday life. 

One day Yoga Retreat is a program offered by Himalayan Social Journey for all the interested people who wants to try a hand at Yoga. This is a short training practice and where you will learn basic thing about Yoga. You can learn about various yoga practices that serve to calm the mind, body and spiritual healing. 

We invite you to join One Day Yoga Retreat with Himalayan Social Journey and make best yoga memories in Nepal.

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Outline Itinerary ( Days ) Expand all +

06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am – Bhakti Yoga (Prayer/ Chants), Warm-up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea

10:00 - 01:00 pm –Massage, Sauna-Steam, Helping & Cooking in Kitchen and Self Study

01:00 - 02:00 pm – Lunch and Herbal Tea

02:00 - 05:00 pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice

05:00 - 05:15 pm – Herbal Tea

05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar, Yoga-nidra, Mudra, Dhyana Yoga (Meditation)a

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Departures & Availability

Personal Information

Additional information

Your privacy is of the utmost importance to us. The personal information you provide will be kept confidential and will not be shared with a third party.

Include / Exclude

  • Breakfast
  • Unlimited Herbal tea
  • Nasal Cleansing
  • Lunch
  • Transportation To and From Yoga Centre
  • All Personal Expenses
  • Extra Therapies (available at an extra charge)
  • Sauna, Steam & Jacuzzi

Additional Information

What to bring:

- Passport or ID card

- Comfortable clothes

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