" We did the 14 days Nepal budget tour and we could not be more happy with our choice. In only 2 weeks we visited Kathmandu, Chitwan national park, Pokhara and did a 5 day trek in the Annapurna region. The organization was flawless (like a swiss Read more"
Experience a rejuvenating day of self-discovery and relaxation amidst serene natural surroundings, guided by experienced yoga instructors.
Highlights
- Immerse yourself in the world of Yoga and explore its numerous dimensions.
- Learn from Yoga practitioners and instructors who will lead you through the retreat.
- Discover a range of Yoga practices that contribute to calming your mind, and revitalizing your body.
Overview
The word Yoga is derived from Sanskrit word "Yuj" which means to join. Hence, the meaning of Yoga simply means the Union. It is the combination of physical, mental and spiritual practice. Yoga is not a physical exercise. It is the union of individual consciousness to universal conscience (lower self to higher self) and its development into our everyday life.
One day Yoga Retreat is a program offered by Himalayan Social Journey for all the interested people who wants to try a hand at Yoga. This is a short training practice and where you will learn basic thing about Yoga. You can learn about various yoga practices that serve to calm the mind, body and spiritual healing.
We invite you to join One Day Yoga Retreat with Himalayan Social Journey and make best yoga memories in Nepal.
Detailed Itinerary
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am – Bhakti Yoga (Prayer/ Chants), Warm-up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm –Massage, Sauna-Steam, Helping & Cooking in Kitchen and Self Study
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 05:00 pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar, Yoga-nidra, Mudra, Dhyana Yoga (Meditation)a
Inclusions/Exclusions
Included
Breakfast
Unlimited Herbal tea
Nasal Cleansing
Lunch
Transportation To and From Yoga Centre
A bottle of drinking water
Not Included
All Personal Expenses
Extra Therapies (available at an extra charge)
Sauna, Steam & Jacuzzi
