One Day Yoga Retreat

Group Size

1–5

people

Trip Overview

Highlights

Immerse yourself in the world of Yoga and explore its numerous dimensions.
Learn from Yoga practitioners and instructors who will lead you through the retreat.
Discover a range of Yoga practices that contribute to calming your mind, and revitalizing your body.

Overview

The word Yoga is derived from Sanskrit word "Yuj" which means to join. Hence, the meaning of Yoga simply means the Union. It is the combination of physical, mental and spiritual practice. Yoga is not a physical exercise. It is the union of individual consciousness to universal conscience (lower self to higher self) and its development into our everyday life.

One day Yoga Retreat is a program offered by Himalayan Social Journey for all the interested people who wants to try a hand at Yoga. This is a short training practice and where you will learn basic thing about Yoga. You can learn about various yoga practices that serve to calm the mind, body and spiritual healing.

We invite you to join One Day Yoga Retreat with Himalayan Social Journey and make best yoga memories in Nepal.

Day-by-Day Itinerary

1 days

Day 1

06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am – Bhakti Yoga (Prayer/ Chants), Warm-up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea

10:00 - 01:00 pm –Massage, Sauna-Steam, Helping & Cooking in Kitchen and Self Study

01:00 - 02:00 pm – Lunch and Herbal Tea

02:00 - 05:00 pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice

05:00 - 05:15 pm – Herbal Tea

05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar, Yoga-nidra, Mudra, Dhyana Yoga (Meditation)a

What’s Included

Included

Breakfast

Unlimited Herbal tea

Nasal Cleansing

Lunch

Transportation To and From Yoga Centre

A bottle of drinking water

Not Included

All Personal Expenses

Extra Therapies (available at an extra charge)

Sauna, Steam & Jacuzzi

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$125per personFree cancellation

Enquire us

Traveler Reviews

Overall rating

5.0/5

Across 20 reviews of HSJ trips

Taher

Verified booking · another HSJ trip

5.0

Really excellent day! Rajan was my tour guide and he was excellent. Explained every historical site and the background behind it and was very informative the whole day. He made sure I was ok always, gave good reccomendations for delicious food and we got to sp…

Dave

Verified booking · another HSJ trip

5.0

We really enjoyed our tour of the 7 UNESCO sites today. Dipendra was very informative and told us all about the history and fascinating facts of the many temples we visited. This is a full day trip and I would recommend it to anyone visiting Kathmandu.

Greg

Verified booking · another HSJ trip

5.0

A great way to see all of the important sites in Kathmandu in just one day! The guide, Dipendra was great! Informative and funny!

Gloria

Verified booking · another HSJ trip

5.0

Dioendra our guide was terrific!!! Professional, punctual, very knowledgeable We visit 7 UNESCO sites and spend several hours knowing the fascinating and magical Nepalese culture…. Wonderful time !!! Highly recommended this tour with Dioendra!!