One Day Yoga Retreat
Min Group Size
The word Yoga is derived from Sanskrit word "Yuj" which means to join. Hence, the meaning of Yoga simply means the Union. It is the combination of physical, mental and spiritual practice. Yoga is not a physical exercise. It is the union of individual consciousness to universal conscience (lower self to higher self) and its development into our everyday life.
One day Yoga Retreat is a program offered by Himalayan Social Journey for all the interested people who wants to try a hand at Yoga. This is a short training practice and where you will learn basic thing about Yoga. In Yoga retreat you will be driven to a Yoga practice academy which near from UNESCO listed world heritage site, Swayambhu. You can learn about various yoga practices that serve to calm the mind, body and spiritual healing.
We invite you to join One Day Yoga Retreat with Himalayan Social Journey and make best yoga memories in Nepal.
Outline Itinerary ( 1 Days )
Day 1: Yoga Retreat with Himalayan Social Journey
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea07:00 - 08:45 am – Bhakti Yoga (Prayer/ Chants), Warm-up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm –Massage, Sauna-Steam, Helping & Cooking in Kitchen and Self Study
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 05:00 pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar, Yoga-nidra, Mudra, Dhyana Yoga (Meditation)a
- Unlimited Herbal tea
- Nasal Cleansing
- Transportation To and From Yoga Centre
- All Personal Expenses
- Extra Therapies (available at an extra charge)