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TripAdvisor Β· Travelers’ Choice 2026

Kanchenjunga Circuit Trek β€” 22 Days

The Kanchenjunga Circuit Trek is a 22-day, Grade 4 trek reaching 5,143 m at Pangpema, the circuit's highest point. Good months to go are February, March, April, May, June, September, October, November and December. Group size is 2–14 trekkers, with prices from USD 2,200.

Duration
22 Days
21 nights
Max Altitude
5,143 m.
Highest point
Difficulty
Very Strenuous
4 out of 5
Group Size
2–14
people
Best Season
Feb, Mar, Apr, May, Jun, Sep, Oct, Nov and Dec
Activity / Day
4-8 Hrs Walking

Trip Highlights

  • Trek to both the North and South Base Camps of Kanchenjunga, the world's third highest peak at 8,586 m
  • Cross two high passes β€” Selele Pass (4,480 m) and Sinion La (4,660 m) β€” on the full circuit
  • Stand at Pangpema (5,143 m), the trek's highest point, with Kanchenjunga's north face above you
  • Trek through the Kanchenjunga Conservation Area, home to snow leopard, red panda, and blue sheep
  • Witness the Yalung and Lhonak glaciers at close range
  • Visit Tibetan Buddhist villages of Ghunsa and Gyabla, far from the main trekking routes
  • 22-day fully supported circuit with licensed guide, porters, permits, and all meals included
  • Small groups of 2–14 trekkers, departures from USD 2,200

Trip Overview

The Kanchenjunga Circuit Trek is a 22-day teahouse trek in far eastern Nepal, graded 4 (strenuous), that circles the entire Kanchenjunga massif and visits both the North Base Camp at Pangpema (5,143 m, the trek's highest point) and the South Base Camp at Oktang (4,730 m). Group size runs 2–14 trekkers, with departures priced from USD 2,200. Good months to go are February, March, April, May, June, September, October, November and December.

Situated in the eastern Himalayas on the border between Nepal and Sikkim, approximately 74 km northwest of Darjeeling, the Kanchenjunga massif spreads in the form of a giant cross β€” its arms extending north, south, east and west. This geography is what makes the full circuit possible: a complete loop around one of the earth's great mountain groups, with each arm of the cross offering entirely different terrain and views.

The trek begins in Taplejung and follows the Tamur and Ghunsa river valleys north through dense rhododendron and oak forests, past traditional Rai and Limbu villages β€” indigenous communities who have lived in these eastern hills for centuries. Higher up, the cultural character shifts to Tibetan Buddhist, with mani walls, prayer flags, and ancient gompas marking the trail through Ghunsa and beyond.

The Kanchenjunga Conservation Area, through which most of the circuit passes, is one of Nepal's most biodiverse protected zones. Snow leopard, red panda, Himalayan black bear, musk deer, and over 250 bird species call this landscape home. The relative scarcity of trekkers means you may walk for days without meeting another group above Ghunsa β€” a rarity in Himalayan trekking.

This is a challenging trek that demands prior trekking experience, good fitness, and patience. The remoteness means self-sufficiency matters, and the high passes require careful acclimatisation. For those who want something genuinely off the beaten path β€” real altitude, real culture, and real solitude β€” the Kanchenjunga Circuit is one of Nepal's great remote wilderness routes.

How hard is the Kanchenjunga Circuit Trek?

This trip is graded 4. Over 22 days you cross two high passes β€” Selele Pass (4,480 m) and Sinion La (4,660 m) β€” within hours of each other, and the route reaches 5,143 m at Pangpema. Daily walking runs 5 to 8 hours, on trail that moves from forest to open moraine. Acclimatisation days are built in at Sekathum and Ghunsa before the highest sections, and your guide monitors the group daily as altitude increases. Prior multi-day trekking experience is recommended before taking this route.

What route do we follow to see both base camps?

From Taplejung the trail follows the Tamur and Ghunsa valleys north to Ghunsa, continues to Khambachen and Lhonak, then climbs to Pangpema β€” the North Base Camp β€” before returning the same way to Ghunsa. From there the route crosses the Selele Pass and Sinion La to Tseram, then climbs to Ramche and on to Oktang, the South Base Camp, before descending through Torangdin and Yasang back to Taplejung. Few trekkers complete the full loop to both base camps in one trip.

A Typical Day on the Kanchenjunga Circuit Trek

You wake to the sound of a teahouse kitchen coming alive β€” the clatter of pots, the smell of butter tea and woodsmoke. Breakfast is on the table by 6:30 am: oats or tsampa porridge, eggs, toast, and tea. Packed lunches or roadside teahouse stops break the day at roughly the halfway point.

Most days on trail run 5 to 8 hours of walking, with a midday break for lunch and a rest. The terrain varies dramatically day to day β€” forested river valleys one morning, open glacial moraine the next. Your guide sets the pace, watches for signs of altitude fatigue, and points out wildlife, medicinal plants, and cultural landmarks along the way.

You reach the next teahouse between 2 and 4 pm. Hot lemon tea or milk tea arrives almost immediately. Rooms are simple β€” two wooden beds, a blanket, thin walls β€” but after a full day in the mountains, they feel like a welcome stop. Dinner is a communal affair around the teahouse stove: dal bhat, noodle soup, or fried rice with your fellow trekkers and guides. The stars above Ghunsa or Lhonak on a clear night are extraordinary. Lights out by 9 pm.

Last updated

Day-by-Day Itinerary

22 days187 kmmax 5,143 m
1
Day 1

Your journey begins the moment you land at Tribhuvan International Airport. A Himalayan Social Journey representative will meet you in arrivals and transfer you to your hotel in the heart of Kathmandu. After check-in and a welcome drink, your lead guide introduces the team and gives you an initial overview of the adventure ahead. The evening is yours β€” explore Thamel's colourful lanes, try some dal bhat, and get to bed early. Overnight in Kathmandu.

Stay HotelΒ·Meals Dinner
2
Day 2

Preparation day
Stay Hotel
3
Day 3

Flight 45 min + Drive 9 hrs
Stay Guest HouseΒ·Meals Breakfast
4
Day 4

5-6 hrs / 12 km
Stay Tea HouseΒ·Meals Breakfast, Lunch and Dinner
5
Day 5

Rest dayAcclimatisation
Stay Tea House
6
Day 6

6-7 hrs / 14 km
Stay Tea HouseΒ·Meals Breakfast, Lunch and Dinner
7
Day 7

4-5 hrs / 10 km
Stay Tea HouseΒ·Meals Breakfast, Lunch and Dinner
8
Day 8

4-5 hrs / 11 km
Stay Tea HouseΒ·Meals Breakfast, Lunch and Dinner
9
Day 9

Acclimatisation dayAcclimatisation
Stay Tea House
10
Day 10

4-5 hrs / 12 km
Stay Tea HouseΒ·Meals Breakfast, Lunch and Dinner
11
Day 11

4-6 hrs / 10 km
Stay Tea HouseΒ·Meals Breakfast, Lunch and Dinner
12
Day 12

6-8 hrs / 16 km
Stay Tea HouseΒ·Meals Breakfast, Lunch and Dinner
13
Day 13

6-7 hrs / 20 km
Stay Tea HouseΒ·Meals Breakfast, Lunch and Dinenr
14
Day 14

4-5 hrs / 10 km
Stay Tea HouseΒ·Meals Breakfast, Lunch and Dinner
15
Day 15

7-8 hrs / 16 km
Stay Tea HouseΒ·Meals Breakfast, Lunch and Dinner
16
Day 16

3-4 hrs / 8 km
Stay Tea HouseΒ·Meals Breakfast, Lunch and Dinner
17
Day 17

5-7 hrs / 14 km
Stay Tea HouseΒ·Meals Breakfast, Lunch and Dinner
18
Day 18

5-6 hrs / 18 km
Stay Tea HouseΒ·Meals Breakfast, Lunch and Dinner
19
Day 19

5-6 hrs / 16 km
Stay Tea HouseΒ·Meals Breakfast, Lunch and Dinner
20
Day 20

2-3 hrs walk + 4 hrs drive
Stay Guest HouseΒ·Meals Breakfast, Lunch and Dinner
21
Day 21

Drive 9 hrs + Flight 45 min
Stay HotelΒ·Meals Breakfast
22
Day 22

Meals Breakfast

Route & altitude

22 days Β· 187 km on foot

Highest5,143 mTotal ascent+5,556 m
View Map
Starts
Arrival in Kathmandu
Ends
International Departure
17 stops
Day 12Trek to Pangpema Base Camp from Lhonak and return to Lhonak5,143 m
1k m2k m3k m4k m5k mD1D2D3D4D5D6D7D8D9D10D11D12D13D14D15D16D17D18D19D20D21D22

What’s Included

Included
Airport pick up and drop off in Kathmandu
3-star hotel in Kathmandu (Himalayan Suite Hotel), twin-sharing, bed and breakfast basis
Teahouse accommodation during the trek, twin-sharing basis
All meals (breakfast, lunch and dinner) during the trek days
Experienced guide and porters (1 porter for every 2 trekkers), including their food, accommodation, salary, equipment and insurance
Kanchenjunga restricted area permit, conservation area permit, TIMS and national park fees
Kathmandu–Bhadrapur–Kathmandu flights
Welcome dinner on Day 1
Ground transport by shared jeep
Sleeping bag and duffel bag for use during the trek
Trek completion certificate
All government taxes, office expenses and service charges
Not Included
Lunch and dinner in Kathmandu
Personal trekking gear and clothing
Personal travel insurance
Cold drinks and other beverages
Personal expenses
Tips for your driver, guide and porters
Anything not mentioned under Includes

Recommended Gear

Down jacket (heavyweight, 700+ fill)
Fleece jacket or mid-layer pullover
Waterproof, windproof hardshell jacket
Waterproof shell trousers
Trekking trousers x2
Thermal base layer top x2 (long sleeve)
Thermal base layer bottom x1
Quick-dry short-sleeve shirts x2
Casual trousers or joggers for teahouse evenings
Technical underwear x3 (quick-dry)
Sports bras x2 (women)
Warm hat / beanie
Sun hat or cap with brim
Neck gaiter / buff
Wool or fleece liner gloves
Waterproof outer gloves or mitts
Waterproof trekking boots (broken-in, ankle support)
Camp sandals or lightweight shoes
Trekking socks x4 pairs (merino wool recommended)
Liner socks x2 pairs
Gaiters (useful above Ghunsa in snow)
Microspikes or ice cleats (for early spring / late autumn pass crossings)
Daypack 30-40 L with rain cover
Trekking poles (foldable recommended)
Four-season sleeping bag (rated to -15 C)
Sleeping bag liner (adds warmth, keeps bag clean)
Headlamp and spare batteries
Sunglasses (UV400, glacier rating)
Reusable water bottle x2 (1 L each)
Water purification tablets or filter (SteriPen / Sawyer)
Waterproof dry bags for valuables
Sunscreen SPF 50+ (reapply above 4,000 m)
Lip balm with SPF
Personal first-aid kit (blister plasters, ibuprofen, Diamox if prescribed, rehydration salts)
Altitude sickness medication (consult your doctor before departure)
Insect repellent (lower valleys)
Toiletries and quick-dry towel
Toilet paper x2 rolls and hand sanitiser
Power bank (no charging above Ghunsa)
Camera and extra memory cards
High-calorie snacks for summit days (nuts, chocolate, energy bars)
Passport, permit copies, emergency cash (NPR)

Frequently Asked Questions

Good months are February, March, April, May, June, September, October, November and December.
Graded 4 β€” a demanding teahouse trek. The route runs 22 days, is remote, crosses two high passes between the north and south base camps, and reaches 5,143 m at Pangpema. Daily walking is 5–8 hours on rough trail. Prior multi-day trekking experience is recommended.
Kanchenjunga is a restricted area. You need the Kanchenjunga Restricted Area Permit (RAP) and the Kanchenjunga Conservation Area Project permit (KCAP). Both are arranged and included by HSJ. The RAP requires a minimum group of two trekkers travelling with a licensed guide through a registered agency β€” independent trekking is not permitted.
Pangpema β€” Kanchenjunga North Base Camp β€” at 5,143 m is the highest point. Oktang, the South Base Camp viewpoint, reaches 4,730 m. The itinerary builds altitude gradually with rest days at Sekathum and Ghunsa.
Yes β€” this is the full circuit. The route ascends the Ghunsa valley to Pangpema (North Base Camp), returns to Ghunsa, crosses the Selele Pass and Sinion La to Tseram, and climbs to Oktang (South Base Camp) before descending via Torangdin and Yasang to Taplejung.
Price starts from USD 2,200 per person, for group departures of 2–14 trekkers.
Group size runs 2–14 trekkers. The restricted area permit requires a minimum of two trekkers travelling with a licensed guide.
Breakfast is included at the Kathmandu hotel. All three meals (breakfast, lunch and dinner) are included during the trek days, served at teahouses along the route.
Not independently β€” restricted area rules require a minimum of two trekkers plus a licensed guide. Solo travellers can book with HSJ and be paired with another traveller or small group, or pay the solo supplement for a private departure with guide and crew.
Yes β€” take it seriously on any trek above 5,000 m. The itinerary includes acclimatisation days and a gradual ascent profile, and your guide carries a pulse oximeter and monitors everyone daily. Report headaches, nausea or poor sleep immediately. The remoteness of Kanchenjunga makes prevention especially important β€” evacuation takes longer here than in Khumbu or Annapurna.
Genuinely remote. The trek sees a tiny fraction of the visitors of EBC or Annapurna β€” on many days you will meet no other trekking groups at all. Villages are small, facilities basic, and the trail passes through pristine forest and high pasture. This is the main reason experienced trekkers rate Kanchenjunga among the best treks in Nepal.
Basic but welcoming. Rooms are simple twin-share with shared bathrooms; the upper valley lodges (Lhonak, Pangpema, Ramche) are very simple stone buildings. Hot showers exist at lower villages for a small fee; above Ghunsa expect a bowl of warm water. Menus are limited compared with the main trekking regions β€” dal bhat is the reliable staple.
Fly from Kathmandu to Bhadrapur in the southeast (about 50 minutes), then drive to Taplejung β€” a long but scenic road day through tea plantations. The trek begins from Sekathum. The return follows the same Bhadrapur–Kathmandu flight after driving down from Taplejung.
Very limited. NTC signal exists around Taplejung, Ghunsa and a few villages, but most of the upper route has no coverage. Wi-Fi is rare and unreliable. Treat the trek as a digital detox and tell family to expect gaps of several days between messages. Your guide carries a means of emergency communication.
Four-season sleeping bag (-15Β°C), insulated down jacket, full waterproof shell, broken-in boots, gaiters and micro-spikes for the pass section in colder months, trekking poles, headlamp, water purification and a 20,000 mAh power bank (charging is scarce). HSJ provides a complete packing list on booking β€” see the Gear section on this page.
Fitter than for ABC or standard EBC. You should be comfortable walking 6–8 hours on consecutive days with significant ascent and descent. In the months before the trek, train with regular long hikes, stair climbing or running with a loaded daypack. The trek rewards every hour of preparation.
Yes. The circuit can be shortened to a North Base Camp-only trek (around 16–17 days) or extended with extra acclimatisation days. Private departures run on any date for groups of two or more. Contact us and we will tailor the route to your time and experience.
A 20% deposit secures your booking; the balance is due 30 days before departure. Cancellations more than 30 days out receive a full deposit refund; within 30 days a 50% fee applies. Restricted-area permits require passport copies at least 2 weeks in advance. Travel insurance covering helicopter evacuation up to 5,500 m is mandatory.
From$1,650per person
Groups of 10+
Adults1–1 pax Β· $2,195 each
1
Total$2,1951 Γ— $2,195
2,023 reviews on Tripadvisor β€” travellers rate us 4.8 out of 5
7% of profit donated β€” Through the Himalayan Community Project, we fund education, healthcare & conservation in rural Nepal.
Ram SapkotaAmrit SapkotaAswin SapkotaAju SitaulaSushma Rijal
Ram & TeamBased in Kathmandu πŸ‡³πŸ‡΅
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