+977 9810650405info@hsj.com.np
TripAdvisor · Travelers’ Choice 2026

Manaslu Tsum Valley Trek

This 22-day trek combines the Manaslu Circuit with the remote Tsum Valley, crossing Larkya La Pass at 5,160 m. It is graded Strenuous, runs in groups of 2-14, and is best done in spring (March-April) or fall (September-November). Price starts from USD 1200.

Duration
22 Days
21 nights
Max Altitude
5,160 m
Highest point
Difficulty
Strenuous
3 out of 5
Group Size
2–14
people
Best Season
Spring (Mar to Apr) and Fall (Sep to Nov)
Activity / Day
5-7 Hours

Trip Highlights

  • 22-day trek combining the Manaslu Circuit with the restricted Tsum Valley
  • Cross Larkya La Pass at 5,160 m, the trek's highest point
  • Visit Mu Gompa, Rachen Gompa and the sacred Piren Phu cave in Tsum Valley
  • Walk below Mt. Manaslu, Himalchuli, Ganesh Himal and Larkya Peak
  • Pass through Tibetan-influenced villages such as Lho, Chhokangparo and Samagaon
  • Acclimatization day in Samagaun with option to hike to Manaslu Base Camp
  • Fewer trekkers than on the Everest or Annapurna trails
  • Grade: Strenuous, group size 2-14, best in spring and fall

Trip Overview

Overview

The Manaslu Circuit and Tsum Valley Trek is a 22-day route that joins the classic Manaslu Circuit with the restricted Tsum Valley, crossing the Larkya La Pass at 5,160 m. It is graded Strenuous, runs with groups of 2 to 14 people, and is priced from USD 1200.

The trek follows the Budi Gandaki river from Machha Khola, climbs into Tsum Valley to visit Mu Gompa and Rachen Gompa, rejoins the main Manaslu trail at Deng, and continues through Lho and Samagaon before crossing Larkya La to Bimthang and Dharapani. Compared to the Everest or Annapurna trails, trekkers here see more yaks, goats and mule trains than other hikers. Narrow cliffside paths, pine and rhododendron forest, and small tea houses run by local families make up most of the route.

How hard is the Manaslu Circuit and Tsum Valley trek?

This trek is graded Strenuous. Daily walking is around 5-7 hours at lower altitude and 3-4 hours once above 3,500 m. The route includes long ascents, steep descents, and one high crossing at Larkya La (5,160 m), the trek's maximum altitude. Trekkers should be in good physical condition, with some prior hiking experience helpful though not technical. The itinerary includes an acclimatization day at Samagaun with an option to hike to Manaslu Base Camp or Pungyen Gompa.

What makes Tsum Valley different from the Manaslu Circuit?

Tsum Valley is a side valley north of the main Manaslu trail, reached via Lokpa and closed to independent trekkers. It holds villages such as Chhokangparo, Nile and Chhule, the sacred Piren Phu cave associated with the yogi Milarepa, and monasteries including Mu Gompa, Rachen Gompa and Dephyudonma. After Tsum, the route rejoins the main Manaslu Circuit at Deng and continues through Namrung, Lho and Samagaon to the Larkya La Pass.

When should I go, and what does the price include?

The best seasons are spring (March to April) and fall (September to November), when trails and mountain views are clearest. Trips run in groups of 2 to 14 trekkers and start from USD 1200. The price includes your Kathmandu hotel, lodge accommodation with breakfast on the trek, an English-speaking guide and porter, trekking permits, and transport between Kathmandu and the trailhead. See the full Include and Exclude lists below for details.

Last updated

Day-by-Day Itinerary

22 days
1
Day 1

30 Min Drive

Upon your arrival in Kathmandu, our representative will meet you at Tribhuvan International Airport, extend a warm welcome, and transfer to your hotel. Take advantage of this day to adjust to the new time zone and immerse yourself in the lively atmosphere of Kathmandu. Orientation Program will be at 5 PM. After orientation program welcome Dinner with guide.

Meals Dinner
2
Day 2

4 - 5 Hrs Drive
Meals Breakfast
3
Day 3

7 - 8 Hrs Drive
Meals Breakfast
4
Day 4

6 - 7 Hrs Trek
Meals Breakfast
5
Day 5

6 - 7 Hrs Trek
Meals Breakfast
6
Day 6

4 - 5 Hrs Trek
Meals Breakfast
7
Day 7

5 - 6 Hrs Trek
Meals Breakfast
8
Day 8

4 - 5 Hrs Trek
Meals Breakfast
9
Day 9

3 - 4 Hrs Trek
Meals Breakfast
10
Day 10

4 - 5 Hrs walk
Meals Breakfast
11
Day 11

5 - 6 Hrs Trek
Meals Breakfast
12
Day 12

6 - 7 Hrs Trek
Meals Breakfast
13
Day 13

6 - 7 Hrs Trek
Meals Breakfast
14
Day 14

5-6 Hrs Trek
Meals Breakfast
15
Day 15

4 to 5 Hrs Trek
Meals Breakfast
16
Day 16

2-3 hrsAcclimatisation
Meals Breakfast
17
Day 17

5 - 6 Hrs Trek
Meals Breakfast
18
Day 18

4 - 5 Hrs Drive
Meals Breakfast
19
Day 19

5 - 6 hours
Meals Breakfast Included
20
Day 20

6 - 7 hrs Trek
Meals Breakfast Included
21
Day 21

6 - 7 hrs Drive
Meals Breakfast Included
22
Day 22

Meals Breakfast

Route & altitude

22 days

View Map
Starts
Himalayan Suite Hotel
Ends
Tribhuvan International Airport
23 stops

What’s Included

Included
Airport pickup and drop-off in Kathmandu
3-star hotel in Kathmandu (Himalayan Suite Hotel or similar), twin sharing, bed and breakfast
Lodge/guesthouse accommodation with breakfast during the trek, twin sharing
Welcome dinner on Day 1
English-speaking trekking guide and porters (1 porter shared between 2 trekkers)
Guided Kathmandu sightseeing tour by private vehicle
All meals, accommodation, insurance and other expenses for the trekking crew
Transportation by bus: Kathmandu - Machhakhola - Dharapani - Kathmandu
Trekking equipment: sleeping bag and duffle bag
Required trekking permits and national park fees
Government taxes and service charges
Not Included
Lunch and dinner in Kathmandu and during the trek, except the Day 1 welcome dinner
Personal expenses and travel insurance
Entry fees for Kathmandu sightseeing sites
Private transportation (Kathmandu - Machhakhola - Dharapani - Kathmandu), if preferred over the group bus
Tips and gratuities for guide, porter and driver

Departure dates

22 days · fixed departures or your own dates
1traveller
No scheduled departures right now. Contact us to arrange a private departure →

Recommended Gear

Warm jacket (down or insulated)
Thermal layers (top & bottom)
Trekking pants & hiking shirts
Warm hat or cap
Gloves
Vest or fleece layer
Hiking boots (comfortable and broken-in)
Lightweight sandals or camp shoes
Warm trekking socks
Daypack with rain cover
Trekking poles
Sleeping bag –15°C (provided by HSJ)
Head torch or flashlight
Power bank
Water bottle
Water purification tablets
Sunglasses
Sunscreen
Toiletries (toothbrush, paste, soap, sanitizer)
Basic first-aid and personal medicines
Lip balm and moisturizer
Camera
Mobile phone
Energy bars or dry snacks

Frequently Asked Questions

This itinerary runs 22 days from arrival in Kathmandu to departure, covering both the Manaslu Circuit and Tsum Valley.
It is graded Strenuous. Daily walking is 5-7 hours below 3,500 m and 3-4 hours above that altitude, with the Larkya La Pass (5,160 m) as the main physical challenge. Good fitness and some hiking experience are recommended.
The highest point is Larkya La Pass at 5,160 m, crossed on Day 19 of the itinerary.
Spring (March to April) and fall (September to November) are the best seasons, with clearer trails and mountain views.
Groups run from 2 to 14 trekkers. Private or smaller group arrangements can also be organized.
Yes. A guide handles navigation, permits and local arrangements, while a porter carries your gear. This package includes an English-speaking guide and a porter shared between 2 travelers.
You need the Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit (ACAP). Himalayan Social Journey arranges all required paperwork; bring 4 passport-sized photos for your permits.
You stay in a 3-star hotel in Kathmandu and in lodges/guesthouses with twin-sharing rooms during the trek. Tea houses serve breakfast as part of the package, and offer both vegetarian and non-vegetarian meals for lunch and dinner at your own cost on the trail.
Yes. You need travel insurance covering medical costs, high-altitude trekking, and emergency helicopter evacuation before booking the trek.
A single supplement of USD 300 is available for private accommodation. Some lodges along the route cannot provide single rooms, so sharing may still occur on some nights.

 

The internet service is available at lodges with an extra cost on Tsum Valley and on the Manaslu Trek circuit. You can contact your family and friends via lodges, but communication at high altitudes is via the safety phone. 

For any assistance during the trek, you will always be linked to Kathmandu's HSJ office. Often, the signal may be not very good before the high altitude, depending on the type of network you use. On your request, a separate local sim card can be issued for your good access to the connection (most of the places now have wireless internet services at extra costs).

 

Electricity for the camera and the handheld battery charge is accessible in the lodges of The Tsum Valley and Manaslu Circuit trek by charging all lodges. Most lodges are equipped with hydropower and some have solar panels. Water can be bought from nearby lodges and shops during a hike and boiled water can be filled at additional expenses. In the drinking water, a water purification pill is recommended.

 

Clothing

·         Trekking boots

·         Short-sleeved Trekking shirts

·         Trekking pants and jackets

·         Thermals underwear

·         Long-sleeved Trekking shirts

·         Insulating down jackets

·         Woolen cap

·         Trekking Gloves

·         Raincoats

First Aid

·         Diamox tablets

·         Sanitary pads / Tampons

·         Anti-nausea Medicines

·         Band-aids

·         Mosquito and insect repellents

Toiletries

·         Soap

·         Toilet Paper

·         Shampoo

·         Sunscreen

·         Moisturizer

·         Hand sanitizer

Accessories

·         Sunglasses

·         Sleeping bag

·         Cameras

·         Batteries

·         Water Bottle

·         Solar Chargers

·         Hot water Thermos

Important Documents

·         Passport

·         Travel Permits

 

Indeed, it is secure and not risky trek. While there is always the possibility of avalanche because it is in mountainous areas, this is usually not dangerous. It's not a complex walk, the pitch is not rough, no tough moves, no sharp hits. That said, accidents can occur on any walk, so caution is of course required. A responsive acclimatization is important.

 

Yes, Himalayan Social Journey is flexible travel partner. It is possible to organize the private trip or private group trip to Manaslu. The minimum people for the group is 2 however supplementary charge will be applicable for the solo traveler wanting to do private trip.

 

You will also have the option to share the room with another solo traveler depending on your and their consent and interest.

 

In the average, you will be walking for 5-6 hours each day during the Manaslu Circuit and Tsum Valley Trek.

 

Insurance of the guide and porter is covered by the company. All our guides and porters are properly insured.

 

Yes, children are allowed to do the trek, however it is safe to not bring children under the age of 12 to do the trek as they may find it difficult and not able to walk. This could affect your trekking experience as well.

 

No, there is no age limit to do the trek. If the person is healthy and physically fit, they can do the trek.

 

Liquid needs and usage of our body is about 3-5 liters a day (13-21 cups). Several findings suggest that drinking carbohydrate and electrolytes (such as sports drinks) in a liquid is safer than moisturizing water at altitude alone. There is also a study done on the effect of tea in reducing the fatigue and mood boosting. Results have been positive. This being said apart from water, you can drink green tea, masala tea, and ginger tea and garlic soup.

 

The Tap water supplied along the trails are considered safe for drinking and local people drink it without treating, however for the foreigners, it is best that the tap water be only drunk after purification. There are two good options for having proper drinking water during the trek. You can bring water purification tablets or fill your bottle for a nominal fee from the recognized and regulated "pure water" stations along the trek. As the last alternative, you can also purchase bottled water at the lodges but this is not recommended. It is very important that you drink at least 3 - 4 liters of pure water daily during the trek.

 

You may have to apply and obtain necessary TIMS and Permits yourself if you are trekking solo or independently. If you are hiring trekking agency or guide, this will be taken care for you.

 

No, the company does not provide trekking poles, you will have to manage it on your own or our guide can help you buy it when you are in Nepal. The pair of trekking poles cost from $10-$15.

 

Yes, we do provide sleeping bags. The sleeping bags we provide are of good quality. They help you sustain the colder climate in Nepali mountains up to -25 degree Celsius of temperature. However if you need the one of your own, you can buy one here. Your guide shall assist you to get it here. Keep the track of the weather forecast of the area and pack your clothes accordingly. This would help you be prepared for the type of weather Nepali Mountains are accustomed to.

Traveler Stories

Leo and MaxMardi Himal Trek
BrooklynEverest Base Camp Trek
KimEverest Base Camp Trek
$1,600$1,200per person
Adults
1
Total$1,2001 × $1,200
2,023 reviews on Tripadvisor — travellers rate us 4.8 out of 5
7% of profit donated — Through the Himalayan Community Project, we fund education, healthcare & conservation in rural Nepal.
Ram SapkotaAmrit SapkotaAswin SapkotaAju SitaulaSushma Rijal
Ram & TeamBased in Kathmandu 🇳🇵
Chat
$1,200per person
Enquire us

Traveler Reviews

Overall rating
4.9/5
Across 28 reviews of HSJ trips
Jenny P
Verified booking · Manaslu Circuit Trek — 15 Days
4.0

We had an amazing experience on the Manaslu trek. Our guide Deepap changed the itiniery when my friend sprained her ankle to give her shorter days. Also he nursed me over the larke pass when I was running out of energy. He treated up with respect and dignity,…

Read more
Daydream573927
Verified booking · Manaslu Circuit Trek — 15 Days
4.0

Our Guide Deepak and our Porter Dilip were very professional and made our experience. What it was. I suffered an injury on day three, and Deepak quickly amended the itinerary to ensure that I rested and was safe, and ultimately was able to complete the very to…

Read more
BackpackerNat
Verified booking · Manaslu Circuit Trek — 15 Days
5.0

We were a two person group that had a fantastic and smooth trekking experience in the manaslu region. Our guide Dipak was very attentive and on point the whole trip. He had a great sense of humour and ability to engage with us and other trekkers on the journey…

Read more
Kim H
Verified booking · Manaslu Circuit Trek — 15 Days
5.0

Originally booked as a family trekking tour for 4 people. Unfortunately, due to illness our sister and her husband has to cancel with 3 days of flying out. Refund was done promptly within the term and conditions of the company. Our itinerary was delayed by on…

Read more