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TripAdvisor · Travelers’ Choice 2026

Manaslu Tsum Valley Trek

This 22-day trek combines the Manaslu Circuit with the remote Tsum Valley, crossing Larkya La Pass at 5,160 m. It is graded Strenuous, runs in groups of 2-14, and is best done in spring (March-April) or fall (September-November). Price starts from USD 1200.

Duration
22 Days
21 nights
Max Altitude
5,160 m
Highest point
Difficulty
Strenuous
3 out of 5
Group Size
2–14
people
Best Season
Spring (Mar to Apr) and Fall (Sep to Nov)
Activity / Day
5-7 Hours

Trip Highlights

  • 22-day trek combining the Manaslu Circuit with the restricted Tsum Valley
  • Cross Larkya La Pass at 5,160 m, the trek's highest point
  • Visit Mu Gompa, Rachen Gompa and the sacred Piren Phu cave in Tsum Valley
  • Walk below Mt. Manaslu, Himalchuli, Ganesh Himal and Larkya Peak
  • Pass through Tibetan-influenced villages such as Lho, Chhokangparo and Samagaon
  • Acclimatization day in Samagaun with option to hike to Manaslu Base Camp
  • Fewer trekkers than on the Everest or Annapurna trails
  • Grade: Strenuous, group size 2-14, best in spring and fall

Trip Overview

Overview

The Manaslu Circuit and Tsum Valley Trek is a 22-day route that joins the classic Manaslu Circuit with the restricted Tsum Valley, crossing the Larkya La Pass at 5,160 m. It is graded Strenuous, runs with groups of 2 to 14 people, and is priced from USD 1200.

The trek follows the Budi Gandaki river from Machha Khola, climbs into Tsum Valley to visit Mu Gompa and Rachen Gompa, rejoins the main Manaslu trail at Deng, and continues through Lho and Samagaon before crossing Larkya La to Bimthang and Dharapani. Compared to the Everest or Annapurna trails, trekkers here see more yaks, goats and mule trains than other hikers. Narrow cliffside paths, pine and rhododendron forest, and small tea houses run by local families make up most of the route.

How hard is the Manaslu Circuit and Tsum Valley trek?

This trek is graded Strenuous. Daily walking is around 5-7 hours at lower altitude and 3-4 hours once above 3,500 m. The route includes long ascents, steep descents, and one high crossing at Larkya La (5,160 m), the trek's maximum altitude. Trekkers should be in good physical condition, with some prior hiking experience helpful though not technical. The itinerary includes an acclimatization day at Samagaun with an option to hike to Manaslu Base Camp or Pungyen Gompa.

What makes Tsum Valley different from the Manaslu Circuit?

Tsum Valley is a side valley north of the main Manaslu trail, reached via Lokpa and closed to independent trekkers. It holds villages such as Chhokangparo, Nile and Chhule, the sacred Piren Phu cave associated with the yogi Milarepa, and monasteries including Mu Gompa, Rachen Gompa and Dephyudonma. After Tsum, the route rejoins the main Manaslu Circuit at Deng and continues through Namrung, Lho and Samagaon to the Larkya La Pass.

When should I go, and what does the price include?

The best seasons are spring (March to April) and fall (September to November), when trails and mountain views are clearest. Trips run in groups of 2 to 14 trekkers and start from USD 1200. The price includes your Kathmandu hotel, lodge accommodation with breakfast on the trek, an English-speaking guide and porter, trekking permits, and transport between Kathmandu and the trailhead. See the full Include and Exclude lists below for details.

Last updated

Day-by-Day Itinerary

22 days
1
Day 1

30 Min Drive

Upon your arrival in Kathmandu, our representative will meet you at Tribhuvan International Airport, extend a warm welcome, and transfer to your hotel. Take advantage of this day to adjust to the new time zone and immerse yourself in the lively atmosphere of Kathmandu. Orientation Program will be at 5 PM. After orientation program welcome Dinner with guide.

Meals Dinner
2
Day 2

4 - 5 Hrs Drive
Meals Breakfast
3
Day 3

7 - 8 Hrs Drive
Meals Breakfast
4
Day 4

6 - 7 Hrs Trek
Meals Breakfast
5
Day 5

6 - 7 Hrs Trek
Meals Breakfast
6
Day 6

4 - 5 Hrs Trek
Meals Breakfast
7
Day 7

5 - 6 Hrs Trek
Meals Breakfast
8
Day 8

4 - 5 Hrs Trek
Meals Breakfast
9
Day 9

3 - 4 Hrs Trek
Meals Breakfast
10
Day 10

4 - 5 Hrs walk
Meals Breakfast
11
Day 11

5 - 6 Hrs Trek
Meals Breakfast
12
Day 12

6 - 7 Hrs Trek
Meals Breakfast
13
Day 13

6 - 7 Hrs Trek
Meals Breakfast
14
Day 14

5-6 Hrs Trek
Meals Breakfast
15
Day 15

4 to 5 Hrs Trek
Meals Breakfast
16
Day 16

2-3 hrsAcclimatisation
Meals Breakfast
17
Day 17

5 - 6 Hrs Trek
Meals Breakfast
18
Day 18

4 - 5 Hrs Drive
Meals Breakfast
19
Day 19

5 - 6 hours
Meals Breakfast Included
20
Day 20

6 - 7 hrs Trek
Meals Breakfast Included
21
Day 21

6 - 7 hrs Drive
Meals Breakfast Included
22
Day 22

Meals Breakfast

Route & altitude

22 days

View Map
Starts
Himalayan Suite Hotel
Ends
Tribhuvan International Airport
23 stops

What’s Included

Included
Airport pickup and drop-off in Kathmandu
3-star hotel in Kathmandu (Himalayan Suite Hotel or similar), twin sharing, bed and breakfast
Lodge/guesthouse accommodation with breakfast during the trek, twin sharing
Welcome dinner on Day 1
English-speaking trekking guide and porters (1 porter shared between 2 trekkers)
Guided Kathmandu sightseeing tour by private vehicle
All meals, accommodation, insurance and other expenses for the trekking crew
Transportation by bus: Kathmandu - Machhakhola - Dharapani - Kathmandu
Trekking equipment: sleeping bag and duffle bag
Required trekking permits and national park fees
Government taxes and service charges
Not Included
Lunch and dinner in Kathmandu and during the trek, except the Day 1 welcome dinner
Personal expenses and travel insurance
Entry fees for Kathmandu sightseeing sites
Private transportation (Kathmandu - Machhakhola - Dharapani - Kathmandu), if preferred over the group bus
Tips and gratuities for guide, porter and driver

Departure dates

22 days · fixed departures or your own dates
1traveller
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Recommended Gear

Warm jacket (down or insulated)
Thermal layers (top & bottom)
Trekking pants & hiking shirts
Warm hat or cap
Gloves
Vest or fleece layer
Hiking boots (comfortable and broken-in)
Lightweight sandals or camp shoes
Warm trekking socks
Daypack with rain cover
Trekking poles
Sleeping bag –15°C (provided by HSJ)
Head torch or flashlight
Power bank
Water bottle
Water purification tablets
Sunglasses
Sunscreen
Toiletries (toothbrush, paste, soap, sanitizer)
Basic first-aid and personal medicines
Lip balm and moisturizer
Camera
Mobile phone
Energy bars or dry snacks

Frequently Asked Questions

This itinerary runs 22 days from arrival in Kathmandu to departure, covering both the Manaslu Circuit and Tsum Valley.
It is graded Strenuous. Daily walking is 5-7 hours below 3,500 m and 3-4 hours above that altitude, with the Larkya La Pass (5,160 m) as the main physical challenge. Good fitness and some hiking experience are recommended.
The highest point is Larkya La Pass at 5,160 m, crossed on Day 19 of the itinerary.
Spring (March to April) and fall (September to November) are the best seasons, with clearer trails and mountain views.
Groups run from 2 to 14 trekkers. Private or smaller group arrangements can also be organized.
Yes. A guide handles navigation, permits and local arrangements, while a porter carries your gear. This package includes an English-speaking guide and a porter shared between 2 travelers.
You need the Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit (ACAP). Himalayan Social Journey arranges all required paperwork; bring 4 passport-sized photos for your permits.
You stay in a 3-star hotel in Kathmandu and in lodges/guesthouses with twin-sharing rooms during the trek. Tea houses serve breakfast as part of the package, and offer both vegetarian and non-vegetarian meals for lunch and dinner at your own cost on the trail.
Yes. You need travel insurance covering medical costs, high-altitude trekking, and emergency helicopter evacuation before booking the trek.
A single supplement of USD 300 is available for private accommodation. Some lodges along the route cannot provide single rooms, so sharing may still occur on some nights.

Traveler Stories

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2,023 reviews on Tripadvisor — travellers rate us 4.8 out of 5
7% of profit donated — Through the Himalayan Community Project, we fund education, healthcare & conservation in rural Nepal.
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Traveler Reviews

Overall rating
4.9/5
Across 28 reviews of HSJ trips
Jenny P
Verified booking · Manaslu Circuit Trek — 15 Days
4.0

We had an amazing experience on the Manaslu trek. Our guide Deepap changed the itiniery when my friend sprained her ankle to give her shorter days. Also he nursed me over the larke pass when I was running out of energy. He treated up with respect and dignity,…

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Daydream573927
Verified booking · Manaslu Circuit Trek — 15 Days
4.0

Our Guide Deepak and our Porter Dilip were very professional and made our experience. What it was. I suffered an injury on day three, and Deepak quickly amended the itinerary to ensure that I rested and was safe, and ultimately was able to complete the very to…

Read more
BackpackerNat
Verified booking · Manaslu Circuit Trek — 15 Days
5.0

We were a two person group that had a fantastic and smooth trekking experience in the manaslu region. Our guide Dipak was very attentive and on point the whole trip. He had a great sense of humour and ability to engage with us and other trekkers on the journey…

Read more
Kim H
Verified booking · Manaslu Circuit Trek — 15 Days
5.0

Originally booked as a family trekking tour for 4 people. Unfortunately, due to illness our sister and her husband has to cancel with 3 days of flying out. Refund was done promptly within the term and conditions of the company. Our itinerary was delayed by on…

Read more