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TripAdvisor · Travelers’ Choice 2026

Manaslu Tsum Valley Trek

Duration
22 Days
21 nights
Max Altitude
5106 M
Highest point
Difficulty
Strenous
3 out of 5
Group Size
2–14
people
Best Season
Spring (march to april) and fall (september to november)
Activity / Day
5-7 Hours

Trip Overview

 

Overview 

The Manaslu Tsum Valley Trek offers an exceptional exploration of the remote and breathtaking regions of Manaslu and Tsum. This trek is a comprehensive experience that combines adventure, cultural immersion, and natural beauty.

The allure of the trek lies in the area's seclusion and the deep connection its inhabitants have with their environment and unique culture. Participants will be immersed in verdant forests, hear the roar of powerful rivers, and marvel at the majestic snow-capped peaks that frame the landscape. In contrast to more frequented trails such as those in Everest or Annapurna, the Manaslu Tsum Valley Trek is notable for the prevalence of domestic animals over human encounters. It is common to see larger herds of animals than fellow trekkers along the trail.

The route itself features narrow pathways carved into cliffs, leading adventurers through a series of scenic vistas en route to Manaslu Base Camp and the Tsum Valley. The auditory experience of the trek is equally captivating, with the constant sounds of flowing rivers and chirping birds enhancing the feeling of closeness to nature. The warm hospitality of the local people, who greet trekkers with smiles, and the modest yet welcoming tea houses further enrich the journey.

In summary, the Manaslu Tsum Valley Trek is an extensive and enriching journey that reveals the region’s stunning landscapes, vibrant culture, and serene environment. For a memorable adventure, consider contacting Himalayan Social Journey to arrange this exceptional trek.

 

Highlights 

  • Discover the unexplored and hidden treasures of the Manaslu region
  • Journey to the northern borders of Tibet alongside the captivating Manaslu region
  • Explore ancient monasteries, chortens, and gompas amidst the breathtaking landscape
  • Marvel at the panoramic views of Mt. Manaslu, Hiunchuli, Ganesh Himal, & Larkye Peak
  • Embark on a unique trekking experience through the enchanting Tsum Valley routes

Manaslu Tsum Valley Trek Route

The trekking route from Sotikhola, ascends the Buddhi Gandaki valley via the pine and rhododendron forests, heads up the ridge to Lokpa, the entrance to the wild Tsum valley. We would be in the upper valley of the inner Himalayas from Chhokangparo. Increased trails lead to quiet alpine glow and rough, high-mountain desert in cool bamboo and rhododendron forests. Visiting Piren Phu cave-the most sacred cave, above the Nile and Chhule is the Tibetan region, where the landscape is warm, unpopulated and reminiscent of the Tibetan plateau, with deserted hillsides and steep hills and mountains.

The historic Dephyudonma monastery is seen on the way to Mu Gompa, walking through yak pastures into trans-Himalayan terrain. We will have time to visit Rachen Gompa before entering the main route of Manaslu in Deng. On the arrival in Lho, the Nupri region is inhabited by Tibetan immigrants and is accompanied by flattering colorful flags of prayer and convents. Visit the Birendra Lake on a rest day in Samagoan and climb the larkya La, one of the Himalayan's most dramatic crossings.

Day-by-Day Itinerary

22 days
1
Day 1

30 Min Drive

Upon your arrival in Kathmandu, our representative will meet you at Tribhuvan International Airport, extend a warm welcome, and transfer to your hotel. Take advantage of this day to adjust to the new time zone and immerse yourself in the lively atmosphere of Kathmandu. Orientation Program will be at 5 PM. After orientation program welcome Dinner with guide.

Meals Dinner
2
Day 2

4 - 5 Hrs Drive
Meals Breakfast
3
Day 3

7 - 8 Hrs Drive
Meals Breakfast
4
Day 4

6 - 7 Hrs Trek
Meals Breakfast
5
Day 5

6 - 7 Hrs Trek
Meals Breakfast
6
Day 6

4 - 5 Hrs Trek
Meals Breakfast
7
Day 7

5 - 6 Hrs Trek
Meals Breakfast
8
Day 8

4 - 5 Hrs Trek
Meals Breakfast
9
Day 9

3 - 4 Hrs Trek
Meals Breakfast
10
Day 10

4 - 5 Hrs walk
Meals Breakfast
11
Day 11

5 - 6 Hrs Trek
Meals Breakfast
12
Day 12

6 - 7 Hrs Trek
Meals Breakfast
13
Day 13

6 - 7 Hrs Trek
Meals Breakfast
14
Day 14

5-6 Hrs Trek
Meals Breakfast
15
Day 15

4 to 5 Hrs Trek
Meals Breakfast
16
Day 16

2-3 hrsAcclimatisation
Meals Breakfast
17
Day 17

5 - 6 Hrs Trek
Meals Breakfast
18
Day 18

4 - 5 Hrs Drive
Meals Breakfast
19
Day 19

5 - 6 hours
Meals Breakfast Included
20
Day 20

6 - 7 hrs Trek
Meals Breakfast Included
21
Day 21

6 - 7 hrs Drive
Meals Breakfast Included
22
Day 22

Meals Breakfast

Route & altitude

22 days

View Map
Starts
Himalayan Suite Hotel
Ends
Tribhuvan International Airport
23 stops

What’s Included

Included
Airport pick up & drop
Three star category hotel in Kathmandu (Himalayan Suite Hotel or similar category) in twin sharing bed and breakfast basis
Accommodation in lodge/guesthouse with breakfast during the trek in twin sharing basis
Welcome Dinner on Day 1
English Speaking Guide and porters (2 travelers will have 1 porter)
Guided sightseeing tour in Kathmandu by private vehicle
All meals, accommodation, insurance and other expenses of trekking crew
Transportation by bus Kathmandu - Machakhola - Dharapani - Kathmandu
All necessary equipment ( Sleeping bag and duffle bag) during the trek.
Necessary permit and national park fees
Government taxes and services
Not Included
Lunch and dinner in Kathmandu and during the trek except welcome dinner
Personal expenses and your travel insurance
City sightseeing entry fee
Private transportation (Kathmandu - Machakhola - Dharapani - Kathmandu)
Tips and Gratuities to guide, porter and driver

Departure dates

22 days · fixed departures or your own dates
1traveller
No scheduled departures right now. Contact us to arrange a private departure →

Recommended Gear

Warm jacket (down or insulated)
Thermal layers (top & bottom)
Trekking pants & hiking shirts
Warm hat or cap
Gloves
Vest or fleece layer
Hiking boots (comfortable and broken-in)
Lightweight sandals or camp shoes
Warm trekking socks
Daypack with rain cover
Trekking poles
Sleeping bag –15°C (provided by HSJ)
Head torch or flashlight
Power bank
Water bottle
Water purification tablets
Sunglasses
Sunscreen
Toiletries (toothbrush, paste, soap, sanitizer)
Basic first-aid and personal medicines
Lip balm and moisturizer
Camera
Mobile phone
Energy bars or dry snacks

Traveler Stories

KimEverest Base Camp Trek
Deck and StrebellaNagarkot Sunrise Tour with Sallaghari-Changunarayan Hiking
DavidKathmandu - Pokhara Sightseeing with Everest Scenic Flight & Annapurna Heli tour
$1,600$1,200per person
Adults
1
Total$1,2001 × $1,200
2,023 reviews on Tripadvisor — travellers rate us 4.8 out of 5
Free cancellation — cancel up to 24 hours in advance for a full refund
7% of profit donated — Through the Himalayan Community Project, we fund education, healthcare & conservation in rural Nepal.
Ram SapkotaAmrit SapkotaAswin SapkotaAju SitaulaSushma Rijal
Ram & TeamBased in Kathmandu 🇳🇵
Chat
$1,200per personFree cancellation
Enquire us

Traveler Reviews

Overall rating
4.9/5
Across 28 reviews of HSJ trips
Jenny P
Verified booking · Manaslu Circuit Trek — 15 Days
4.0

We had an amazing experience on the Manaslu trek. Our guide Deepap changed the itiniery when my friend sprained her ankle to give her shorter days. Also he nursed me over the larke pass when I was running out of energy. He treated up with respect and dignity,…

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Daydream573927
Verified booking · Manaslu Circuit Trek — 15 Days
4.0

Our Guide Deepak and our Porter Dilip were very professional and made our experience. What it was. I suffered an injury on day three, and Deepak quickly amended the itinerary to ensure that I rested and was safe, and ultimately was able to complete the very to…

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BackpackerNat
Verified booking · Manaslu Circuit Trek — 15 Days
5.0

We were a two person group that had a fantastic and smooth trekking experience in the manaslu region. Our guide Dipak was very attentive and on point the whole trip. He had a great sense of humour and ability to engage with us and other trekkers on the journey…

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Kim H
Verified booking · Manaslu Circuit Trek — 15 Days
5.0

Originally booked as a family trekking tour for 4 people. Unfortunately, due to illness our sister and her husband has to cancel with 3 days of flying out. Refund was done promptly within the term and conditions of the company. Our itinerary was delayed by on…

Read more