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TripAdvisor · Travelers’ Choice 2026

Manaslu Tsum Valley Trek

Duration
22 Days
21 nights
Max Altitude
5106 M
Highest point
Difficulty
Strenuous
3 out of 5
Group Size
2–14
people
Best Season
Spring (Mar to Apr) and Fall (Sep to Nov)
Activity / Day
5-7 Hours

Trip Overview

 

Overview 

The Manaslu Tsum Valley Trek offers an exceptional exploration of the remote and breathtaking regions of Manaslu and Tsum. This trek is a comprehensive experience that combines adventure, cultural immersion, and natural beauty.

The allure of the trek lies in the area's seclusion and the deep connection its inhabitants have with their environment and unique culture. Participants will be immersed in verdant forests, hear the roar of powerful rivers, and marvel at the majestic snow-capped peaks that frame the landscape. In contrast to more frequented trails such as those in Everest or Annapurna, the Manaslu Tsum Valley Trek is notable for the prevalence of domestic animals over human encounters. It is common to see larger herds of animals than fellow trekkers along the trail.

The route itself features narrow pathways carved into cliffs, leading adventurers through a series of scenic vistas en route to Manaslu Base Camp and the Tsum Valley. The auditory experience of the trek is equally captivating, with the constant sounds of flowing rivers and chirping birds enhancing the feeling of closeness to nature. The warm hospitality of the local people, who greet trekkers with smiles, and the modest yet welcoming tea houses further enrich the journey.

In summary, the Manaslu Tsum Valley Trek is an extensive and enriching journey that reveals the region’s stunning landscapes, vibrant culture, and serene environment. For a memorable adventure, consider contacting Himalayan Social Journey to arrange this exceptional trek.

 

Highlights 

  • Discover the unexplored and hidden treasures of the Manaslu region
  • Journey to the northern borders of Tibet alongside the captivating Manaslu region
  • Explore ancient monasteries, chortens, and gompas amidst the breathtaking landscape
  • Marvel at the panoramic views of Mt. Manaslu, Hiunchuli, Ganesh Himal, & Larkye Peak
  • Embark on a unique trekking experience through the enchanting Tsum Valley routes

Manaslu Tsum Valley Trek Route

The trekking route from Sotikhola, ascends the Buddhi Gandaki valley via the pine and rhododendron forests, heads up the ridge to Lokpa, the entrance to the wild Tsum valley. We would be in the upper valley of the inner Himalayas from Chhokangparo. Increased trails lead to quiet alpine glow and rough, high-mountain desert in cool bamboo and rhododendron forests. Visiting Piren Phu cave-the most sacred cave, above the Nile and Chhule is the Tibetan region, where the landscape is warm, unpopulated and reminiscent of the Tibetan plateau, with deserted hillsides and steep hills and mountains.

The historic Dephyudonma monastery is seen on the way to Mu Gompa, walking through yak pastures into trans-Himalayan terrain. We will have time to visit Rachen Gompa before entering the main route of Manaslu in Deng. On the arrival in Lho, the Nupri region is inhabited by Tibetan immigrants and is accompanied by flattering colorful flags of prayer and convents. Visit the Birendra Lake on a rest day in Samagoan and climb the larkya La, one of the Himalayan's most dramatic crossings.

Day-by-Day Itinerary

22 days
1
Day 1

30 Min Drive

Upon your arrival in Kathmandu, our representative will meet you at Tribhuvan International Airport, extend a warm welcome, and transfer to your hotel. Take advantage of this day to adjust to the new time zone and immerse yourself in the lively atmosphere of Kathmandu. Orientation Program will be at 5 PM. After orientation program welcome Dinner with guide.

Meals Dinner
2
Day 2

4 - 5 Hrs Drive
Meals Breakfast
3
Day 3

7 - 8 Hrs Drive
Meals Breakfast
4
Day 4

6 - 7 Hrs Trek
Meals Breakfast
5
Day 5

6 - 7 Hrs Trek
Meals Breakfast
6
Day 6

4 - 5 Hrs Trek
Meals Breakfast
7
Day 7

5 - 6 Hrs Trek
Meals Breakfast
8
Day 8

4 - 5 Hrs Trek
Meals Breakfast
9
Day 9

3 - 4 Hrs Trek
Meals Breakfast
10
Day 10

4 - 5 Hrs walk
Meals Breakfast
11
Day 11

5 - 6 Hrs Trek
Meals Breakfast
12
Day 12

6 - 7 Hrs Trek
Meals Breakfast
13
Day 13

6 - 7 Hrs Trek
Meals Breakfast
14
Day 14

5-6 Hrs Trek
Meals Breakfast
15
Day 15

4 to 5 Hrs Trek
Meals Breakfast
16
Day 16

2-3 hrsAcclimatisation
Meals Breakfast
17
Day 17

5 - 6 Hrs Trek
Meals Breakfast
18
Day 18

4 - 5 Hrs Drive
Meals Breakfast
19
Day 19

5 - 6 hours
Meals Breakfast Included
20
Day 20

6 - 7 hrs Trek
Meals Breakfast Included
21
Day 21

6 - 7 hrs Drive
Meals Breakfast Included
22
Day 22

Meals Breakfast

Route & altitude

22 days

View Map
Starts
Himalayan Suite Hotel
Ends
Tribhuvan International Airport
23 stops

What’s Included

Included
Airport pick up & drop
Three star category hotel in Kathmandu (Himalayan Suite Hotel or similar category) in twin sharing bed and breakfast basis
Accommodation in lodge/guesthouse with breakfast during the trek in twin sharing basis
Welcome Dinner on Day 1
English Speaking Guide and porters (2 travelers will have 1 porter)
Guided sightseeing tour in Kathmandu by private vehicle
All meals, accommodation, insurance and other expenses of trekking crew
Transportation by bus Kathmandu - Machakhola - Dharapani - Kathmandu
All necessary equipment ( Sleeping bag and duffle bag) during the trek.
Necessary permit and national park fees
Government taxes and services
Not Included
Lunch and dinner in Kathmandu and during the trek except welcome dinner
Personal expenses and your travel insurance
City sightseeing entry fee
Private transportation (Kathmandu - Machakhola - Dharapani - Kathmandu)
Tips and Gratuities to guide, porter and driver

Departure dates

22 days · fixed departures or your own dates
1traveller
No scheduled departures right now. Contact us to arrange a private departure →

Recommended Gear

Warm jacket (down or insulated)
Thermal layers (top & bottom)
Trekking pants & hiking shirts
Warm hat or cap
Gloves
Vest or fleece layer
Hiking boots (comfortable and broken-in)
Lightweight sandals or camp shoes
Warm trekking socks
Daypack with rain cover
Trekking poles
Sleeping bag –15°C (provided by HSJ)
Head torch or flashlight
Power bank
Water bottle
Water purification tablets
Sunglasses
Sunscreen
Toiletries (toothbrush, paste, soap, sanitizer)
Basic first-aid and personal medicines
Lip balm and moisturizer
Camera
Mobile phone
Energy bars or dry snacks

Frequently Asked Questions

 

This package of Manaslu Trek is 22 Days long. The number of days can vary depending on the routes and transportation modes, offers and packages you choose.

 

Guide is more than just someone that helps you with navigation, guide with knowledge of locality, way of life and also being responsible to attend to your other needs like finding you comfortable accommodation. Having a porter will help you carry your gears and belongings and you can travel at your pace while enjoying your trek. A guide can arrange for permits and TIMS for you and dealing with all other technical aspects of trekking.

 

Our daily trekking itinerary is 5-7 hours in lower altitude of 3500m and normally lasts from 3-4 hours daily on high mountains altitude excess of 3500 m. Steeper slope trekking is physically difficult than low latitudes trekking. This is a distant mountain trip, with long ascents, steep descents and straight roads after a straight trekking trails. For trekking, past hiking experience will be an added benefit, as it requires no technical knowledge and skills. Trekkers who can travel with a light day pack five to six hours a day at a respectable pace can take part on this journey.

Some days take longer hours of trekking so you need to be reasonably fit and ready for long days. Daily workouts and jogging a few weeks before the trip are a good time to enhance our endurance. In order to participate in the trek, all participants should be in good health with normal physical fitness and have a strong attitude, belief and determination. Before undertaking the trip it is very important to ensure that you are as fit to trek for long hours as possible. Before booking the trek, participants with pre-existing medical conditions such as heart and lung disorders and blood disorder should notify us.

 

The tea houses provide you with a bathroom attached to each room at lower altitudes. But the facilities are minimal as you walk upwards. 

Most of the time, you'll find a double room and a common toilet. Two beds with mattresses, pillows and warm blankets are available in the house. Single room is available on extra charge. Warm shower would also incur extra cost.

All the teahouses prepare healthy food and drinks. They serve both vegetarian and non-vegetarian options. Also, alcoholic and nonalcoholic beverages are available in the teahouses. Meat and Alcohol are not recommended during the trek. 

 

The internet service is available at lodges with an extra cost on Tsum Valley and on the Manaslu Trek circuit. You can contact your family and friends via lodges, but communication at high altitudes is via the safety phone. 

For any assistance during the trek, you will always be linked to Kathmandu's HSJ office. Often, the signal may be not very good before the high altitude, depending on the type of network you use. On your request, a separate local sim card can be issued for your good access to the connection (most of the places now have wireless internet services at extra costs).

 

Electricity for the camera and the handheld battery charge is accessible in the lodges of The Tsum Valley and Manaslu Circuit trek by charging all lodges. Most lodges are equipped with hydropower and some have solar panels. Water can be bought from nearby lodges and shops during a hike and boiled water can be filled at additional expenses. In the drinking water, a water purification pill is recommended.

 

You need Manaslu special permit with Conservation Area Permit, and Annapurna Conservation Area Permit (ACAP) fees, Himalayan Social Journey will take care of all the necessary paperwork.

Please dont forget to bring your 4 PP sized photos for the TIMS and Permits.

 

Prior to booking the trek, you need travel insurance covering medical and urgent repatriation and helicopter rescue and evacuation costs for trekking members at high altitudes. Until you continue your trekking you should submit it to us.

 

The best months of trekking are Spring March, April and May, as the weather is bright and calm in these months and you can see high mountains, with Manaslu full of snow. Spring and May are the best months. Rhododendron is ideal for the spring season; all the rhododendrons turn into a wonderful garden and you can see them.

Autumn is another strong season for the Manaslu tour. The perfect months for trekking after monsoon in Nepal are September, October and November. During these months you have a beautiful view of the Himalayas and their people, because you can be part of Nepal 's biggest festivals in the fall.

 

Clothing

·         Trekking boots

·         Short-sleeved Trekking shirts

·         Trekking pants and jackets

·         Thermals underwear

·         Long-sleeved Trekking shirts

·         Insulating down jackets

·         Woolen cap

·         Trekking Gloves

·         Raincoats

First Aid

·         Diamox tablets

·         Sanitary pads / Tampons

·         Anti-nausea Medicines

·         Band-aids

·         Mosquito and insect repellents

Toiletries

·         Soap

·         Toilet Paper

·         Shampoo

·         Sunscreen

·         Moisturizer

·         Hand sanitizer

Accessories

·         Sunglasses

·         Sleeping bag

·         Cameras

·         Batteries

·         Water Bottle

·         Solar Chargers

·         Hot water Thermos

Important Documents

·         Passport

·         Travel Permits

 

There will be two people accommodated in each room for the duration of the tour. If you prefer private accommodation, you'll find the option for "single supplement" of USD 300. Important:  Please note that during the trek there are some lodges which won't have sufficient rooms to provide private accommodation. So, even if you purchase single supplement you will end up sharing a room for some days of the trek.

 

Indeed, it is secure and not risky trek. While there is always the possibility of avalanche because it is in mountainous areas, this is usually not dangerous. It's not a complex walk, the pitch is not rough, no tough moves, no sharp hits. That said, accidents can occur on any walk, so caution is of course required. A responsive acclimatization is important.

 

Yes, Himalayan Social Journey is flexible travel partner. It is possible to organize the private trip or private group trip to Manaslu. The minimum people for the group is 2 however supplementary charge will be applicable for the solo traveler wanting to do private trip.

 

You will also have the option to share the room with another solo traveler depending on your and their consent and interest.

 

In the average, you will be walking for 5-6 hours each day during the Manaslu Circuit and Tsum Valley Trek.

 

Insurance of the guide and porter is covered by the company. All our guides and porters are properly insured.

 

Yes, children are allowed to do the trek, however it is safe to not bring children under the age of 12 to do the trek as they may find it difficult and not able to walk. This could affect your trekking experience as well.

 

No, there is no age limit to do the trek. If the person is healthy and physically fit, they can do the trek.

 

Liquid needs and usage of our body is about 3-5 liters a day (13-21 cups). Several findings suggest that drinking carbohydrate and electrolytes (such as sports drinks) in a liquid is safer than moisturizing water at altitude alone. There is also a study done on the effect of tea in reducing the fatigue and mood boosting. Results have been positive. This being said apart from water, you can drink green tea, masala tea, and ginger tea and garlic soup.

 

The Tap water supplied along the trails are considered safe for drinking and local people drink it without treating, however for the foreigners, it is best that the tap water be only drunk after purification. There are two good options for having proper drinking water during the trek. You can bring water purification tablets or fill your bottle for a nominal fee from the recognized and regulated "pure water" stations along the trek. As the last alternative, you can also purchase bottled water at the lodges but this is not recommended. It is very important that you drink at least 3 - 4 liters of pure water daily during the trek.

 

You may have to apply and obtain necessary TIMS and Permits yourself if you are trekking solo or independently. If you are hiring trekking agency or guide, this will be taken care for you.

 

No, the company does not provide trekking poles, you will have to manage it on your own or our guide can help you buy it when you are in Nepal. The pair of trekking poles cost from $10-$15.

 

Yes, we do provide sleeping bags. The sleeping bags we provide are of good quality. They help you sustain the colder climate in Nepali mountains up to -25 degree Celsius of temperature. However if you need the one of your own, you can buy one here. Your guide shall assist you to get it here. Keep the track of the weather forecast of the area and pack your clothes accordingly. This would help you be prepared for the type of weather Nepali Mountains are accustomed to.

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7% of profit donated — Through the Himalayan Community Project, we fund education, healthcare & conservation in rural Nepal.
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Traveler Reviews

Overall rating
4.9/5
Across 28 reviews of HSJ trips
Jenny P
Verified booking · Manaslu Circuit Trek — 15 Days
4.0

We had an amazing experience on the Manaslu trek. Our guide Deepap changed the itiniery when my friend sprained her ankle to give her shorter days. Also he nursed me over the larke pass when I was running out of energy. He treated up with respect and dignity,…

Read more
Daydream573927
Verified booking · Manaslu Circuit Trek — 15 Days
4.0

Our Guide Deepak and our Porter Dilip were very professional and made our experience. What it was. I suffered an injury on day three, and Deepak quickly amended the itinerary to ensure that I rested and was safe, and ultimately was able to complete the very to…

Read more
BackpackerNat
Verified booking · Manaslu Circuit Trek — 15 Days
5.0

We were a two person group that had a fantastic and smooth trekking experience in the manaslu region. Our guide Dipak was very attentive and on point the whole trip. He had a great sense of humour and ability to engage with us and other trekkers on the journey…

Read more
Kim H
Verified booking · Manaslu Circuit Trek — 15 Days
5.0

Originally booked as a family trekking tour for 4 people. Unfortunately, due to illness our sister and her husband has to cancel with 3 days of flying out. Refund was done promptly within the term and conditions of the company. Our itinerary was delayed by on…

Read more