Manaslu Tsum Valley Trek
This 22-day trek combines the Manaslu Circuit with the remote Tsum Valley, crossing Larkya La Pass at 5,160 m. It is graded Strenuous, runs in groups of 2-14, and is best done in spring (March-April) or fall (September-November). Price starts from USD 1200.
Trip Highlights
- 22-day trek combining the Manaslu Circuit with the restricted Tsum Valley
- Cross Larkya La Pass at 5,160 m, the trek's highest point
- Visit Mu Gompa, Rachen Gompa and the sacred Piren Phu cave in Tsum Valley
- Walk below Mt. Manaslu, Himalchuli, Ganesh Himal and Larkya Peak
- Pass through Tibetan-influenced villages such as Lho, Chhokangparo and Samagaon
- Acclimatization day in Samagaun with option to hike to Manaslu Base Camp
- Fewer trekkers than on the Everest or Annapurna trails
- Grade: Strenuous, group size 2-14, best in spring and fall
Trip Overview
Last updated
Day-by-Day Itinerary
Upon your arrival in Kathmandu, our representative will meet you at Tribhuvan International Airport, extend a warm welcome, and transfer to your hotel. Take advantage of this day to adjust to the new time zone and immerse yourself in the lively atmosphere of Kathmandu. Orientation Program will be at 5 PM. After orientation program welcome Dinner with guide.
Following breakfast, our knowledgeable tour guide from Himalayan Social Journey will escort you on a captivating journey to explore Nepal's UNESCO-listed world heritage sites. Today's itinerary includes visits to the renowned Pashupatinath temple, the majestic Bouddhanath stupa, the tranquil Swoyambhunath Stupa and the historic Patan Durbar Square.
Today, you'll start your journey towards Machhakhola, a small village situated in the Gorkha District of Nepal.The drive from Kathmandu to Machhakhola is quite long, taking around 7 hours to cover the distance of approximately 200 kilometers.
Despite the dusty and bumpy road, you'll be rewarded with breathtaking landscape views from your window seat during the journey. Along the way, there are numerous rest stops where you can take short breaks and enjoy meals. Your day's adventure will conclude with a comfortable overnight stay at one of the welcoming teahouses in Maccha Khola.
The next day, start the trek along the twisting Budi Gandaki river, spotting monkeys and langurs in the forest trail. Explore Gurung villages like Lower Khorlabeshi, where shepherds wear traditional Bokkhu capes. Reach Tatopani for warm showers to relax. Cross a new suspension bridge to Doban, avoiding a difficult 3-hour climb. Traverse a long cantilever bridge to Jagat, a charming Gurung village with flagstone paths. Verify your trekking permits at the check post, as you enter the restricted region.
You will access the restricted region of Manaslu by crossing a ridge to reach Salleri and then cross the Budhi Gandaki River via a suspension bridge. The valley widens as you approach Philim, and at Ekle Bhatti, the trail diverges towards Tsum and Manaslu. Hiking through various villages, you will eventually reach Lokpa village in the hidden Tsum valley, which offers clear and breathtaking views of the Manaslu range, along with the blessings of Padmashamva from centuries ago. From Lokpa, you can also enjoy stunning panoramas of Himalchuli and Boudha Himal.
Starting after breakfast from Lokpa Village, the wild route entrance to Tsum valley, you can enjoy stunning views of Baudha Himal and Ganesh Himal on clear days. The trail initially descends to the Lungwa river valley, then ascends through a dense subtropical forest of rhododendron and pine. Notably, there are no villages between Lokpa and Chumling. Crossing Syar Khola leads you to the village of Chumling, and a side trip to its upper parts offers great views of Ganesh Himal from a monastery. Chumling is equipped with a health post and three monasteries: Panago Gumba, Mani Dhungyur, and Gurwa Gumba.
Today, you will enter the upper valley, a part of the inner Himalayas. The trail continues along the Syar River down to Domje - the largest city in Tsum valley. From Domje, you will continue climbing uphill to arrive at Chhokangparo. On a clear day, you can get magnificent views of Himalchuli and Ganesh Himal from Chhokangparo. At Chhokangparo, you will also experience the hospitality of local (Tibetan group “Tsombo”) people along with Tibetan Chiya (butter tea) and local meals.
Today's trek covers a relatively shorter distance. After leaving Chhule, the last village in the north upper Tsum Valley, you'll find Nile, a 20-minute walk away on the western side of the Shikhar Khola. As you approach Ngakyu Leru, you'll see locals farming the fertile land. Continuing on, you'll pass Lamagaon and reach the sacred Piren Phu Cave, where the footprint of the yogi Milarepa is said to be preserved in the rock. Also known as the "pigeon cave", it holds deep significance in Tsum Valley. Two Gumbas next to the cave are decorated with painted Buddhist murals.
A short walk from the Nile along the west bank of the valley close to the Tibetan border leads to Mu Gompa - the highest point of the Tsum Valley Trek. You will hike up through yak pastures through typical dry and arid trans Himalayan terrain. The Mu Gompa monastery has rows of Chortens and provides beautiful mountain views. Moreover, you get an opportunity to visit Dhephu Doma Gompa - one of the oldest monasteries in the Tsum.
Starting from Gompa, your descent journey commences. You will make your way down to Rachen Gompa, continue to Chhule, and eventually arrive at Phurbe. Rachen Gompa is located near the Nepal-Tibet border, nestled amidst towering mountains. However, on this day, path leads us through a lush forested area, culminating in our arrival at Chhokangparo.
Continuing your descent from Chhokung Paro, you proceed towards Gho. Along the way, you will cross a suspension bridge near Gho and continue our hike to reach Rainjam Village. Departing from Rainjam, you will descend further into the Tsum Valley until you will finally reach Chumling, your destination for the day.
Today's walk continues your descent from Chumling, making it a relatively easy day. You will follow the bank of Shair Khola to Lokpa village, where you may see herds of sheep and goats along the path if the weather is good. Beyond Lokpa, the trail descends to cross the Budi Gandaki River on a sturdy bridge, then enters a narrow gorge where the path alternates between ascending and descending as it climbs through the valley. You will cross another suspension bridge into the Nupri region, pass through bamboo forest, and arrive at the Gurung village of Deng.
From Deng, you will climb to Rana Village (1,910m) and hike to Bhiphedi (2,130m). The path twist in and out of valley canyons, crossing the Serang Khola, and leads you to Ghap (2,160m). Leaving Ghap, you will face a steep ascent through bamboo and rhododendron forests, crossing wild rivers a few times before reaching Namrung Village, the entry point to the Nupri region, inhabited by Tibetan descendants.
Leaving Namrung, the trail passes a good viewpoint for Siring Himal and Ganesh Himal, with Himalchuli visible to the south. You climb steadily through forest to Lihi, a village with chortens and barley terraces, then drop and cross the side valley below Simnang Himal, with Ganesh Himal still in view. The trail continues through Sho before reaching Lho village, your overnight stop.
Today, you will leave Lho village and make the journey towards, Sama Gaun. The trail is beautiful with forest, deep valleys and magnificent view of Manaslu and shimmering large glaciers.
Early in the morning, you will follow trail through forest before steep ascent to a slope and to a moraine. There is magnificent view of glacier, a turquoise lake and wonderful mountains from all angles. Trekking to Manaslu Base Camp takes approximately 3-4 hours.
Today, you will descend to the Budhi Gandaki River, that has turned north and follow it to a bridge over a side stream. The trail to the left leads to the Manaslu Base camp. The Larkya la Trail passes several mani walls as the valley begins to widen. It is an easy trail on a shelf above the river passing the juniper and birch forests of Kermo Kharka. You will drop off the shelf, cross the Budhi Gandaki on a wooden bridge and climb steeply onto a promontory between two forks of the river. From a stone arch you can view a large white kani. Finally passing through the kani you will find Samdo.
Today, you will walk down the edge, cross the wooden bridge over Budi Gandaki and start walking upwards. Upon crossing two streams and witnessing the Larkya Glacier you will go around the valley of the Salka Khola and climb up again to the stone guest house (4450 m), which is not a lodge but a kind of shelter called Dharmshala, also known as Larke Phedi. The short walk today also leaves plenty of time for acclimatization and relaxing in the afternoon.
This is the key day of the trek: the climb to Larkya La Pass (5,160 m / 16,929 ft), the trek's highest point. An early start around 3 am helps you cross before the afternoon winds pick up, and the pass can be difficult in poor weather or snow. From the top you get views of Himlung (7,126 m / 23,379 ft) near the Tibet border, Kang Guru (6,981 m / 22,903 ft), and Annapurna II (7,937 m / 26,040 ft). After taking in the pass, you descend for about 3 hours to Bimthang, passing icefalls and Pongkar Tal lake on the way down, where you spend the night.
On the final day of your Manaslu Tsum Valley trek, you'll be enchanted by the lush forests abundant with diverse flora and fauna, including vibrant rhododendron bushes. As you descend, you'll cross the Dudh Khola and make your way to Karche for a delightful lunch. Be prepared to witness signs of a glacial flood, with tree trunks scattered and riverbanks altered, making the trail rough. The route leads to Gurung Goa, the first village since Samdo. Passing through picturesque agricultural fields and charming oak and rhododendron copses, the valley becomes even more inviting. Stay on the north (true right) bank until you reach Tilije. From there, continue your leisurely stroll towards Dharapani, cherishing the last moments of your memorable Manaslu Tsum Valley trek.
After your trek, you'll board a convenient jeep ride from Tilije to Beshi Sahar. From Beshi Sahar, you'll embark on a comfortable journey back to Kathmandu, which takes around 6 to 7 hours. Once in Kathmandu, you can unwind and relax spa and massage at Himalayan Suite Hotel.
We will arrange your transfer to the Kathmandu airport for your return flight to your home country or to start your next adventure.
Route & altitude
22 days
What’s Included
Departure dates
Recommended Gear
Frequently Asked Questions
The internet service is available at lodges with an extra cost on Tsum Valley and on the Manaslu Trek circuit. You can contact your family and friends via lodges, but communication at high altitudes is via the safety phone.
For any assistance during the trek, you will always be linked to Kathmandu's HSJ office. Often, the signal may be not very good before the high altitude, depending on the type of network you use. On your request, a separate local sim card can be issued for your good access to the connection (most of the places now have wireless internet services at extra costs).
Electricity for the camera and the handheld battery charge is accessible in the lodges of The Tsum Valley and Manaslu Circuit trek by charging all lodges. Most lodges are equipped with hydropower and some have solar panels. Water can be bought from nearby lodges and shops during a hike and boiled water can be filled at additional expenses. In the drinking water, a water purification pill is recommended.
Clothing
· Trekking boots
· Short-sleeved Trekking shirts
· Trekking pants and jackets
· Thermals underwear
· Long-sleeved Trekking shirts
· Insulating down jackets
· Woolen cap
· Trekking Gloves
· Raincoats
First Aid
· Diamox tablets
· Sanitary pads / Tampons
· Anti-nausea Medicines
· Band-aids
· Mosquito and insect repellents
Toiletries
· Soap
· Toilet Paper
· Shampoo
· Sunscreen
· Moisturizer
· Hand sanitizer
Accessories
· Sunglasses
· Sleeping bag
· Cameras
· Batteries
· Water Bottle
· Solar Chargers
· Hot water Thermos
Important Documents
· Passport
· Travel Permits
Indeed, it is secure and not risky trek. While there is always the possibility of avalanche because it is in mountainous areas, this is usually not dangerous. It's not a complex walk, the pitch is not rough, no tough moves, no sharp hits. That said, accidents can occur on any walk, so caution is of course required. A responsive acclimatization is important.
Yes, Himalayan Social Journey is flexible travel partner. It is possible to organize the private trip or private group trip to Manaslu. The minimum people for the group is 2 however supplementary charge will be applicable for the solo traveler wanting to do private trip.
You will also have the option to share the room with another solo traveler depending on your and their consent and interest.
In the average, you will be walking for 5-6 hours each day during the Manaslu Circuit and Tsum Valley Trek.
Insurance of the guide and porter is covered by the company. All our guides and porters are properly insured.
Yes, children are allowed to do the trek, however it is safe to not bring children under the age of 12 to do the trek as they may find it difficult and not able to walk. This could affect your trekking experience as well.
No, there is no age limit to do the trek. If the person is healthy and physically fit, they can do the trek.
Liquid needs and usage of our body is about 3-5 liters a day (13-21 cups). Several findings suggest that drinking carbohydrate and electrolytes (such as sports drinks) in a liquid is safer than moisturizing water at altitude alone. There is also a study done on the effect of tea in reducing the fatigue and mood boosting. Results have been positive. This being said apart from water, you can drink green tea, masala tea, and ginger tea and garlic soup.
The Tap water supplied along the trails are considered safe for drinking and local people drink it without treating, however for the foreigners, it is best that the tap water be only drunk after purification. There are two good options for having proper drinking water during the trek. You can bring water purification tablets or fill your bottle for a nominal fee from the recognized and regulated "pure water" stations along the trek. As the last alternative, you can also purchase bottled water at the lodges but this is not recommended. It is very important that you drink at least 3 - 4 liters of pure water daily during the trek.
You may have to apply and obtain necessary TIMS and Permits yourself if you are trekking solo or independently. If you are hiring trekking agency or guide, this will be taken care for you.
No, the company does not provide trekking poles, you will have to manage it on your own or our guide can help you buy it when you are in Nepal. The pair of trekking poles cost from $10-$15.
Yes, we do provide sleeping bags. The sleeping bags we provide are of good quality. They help you sustain the colder climate in Nepali mountains up to -25 degree Celsius of temperature. However if you need the one of your own, you can buy one here. Your guide shall assist you to get it here. Keep the track of the weather forecast of the area and pack your clothes accordingly. This would help you be prepared for the type of weather Nepali Mountains are accustomed to.
Traveler Stories
Traveler Reviews
We had an amazing experience on the Manaslu trek. Our guide Deepap changed the itiniery when my friend sprained her ankle to give her shorter days. Also he nursed me over the larke pass when I was running out of energy. He treated up with respect and dignity,…
Read moreOur Guide Deepak and our Porter Dilip were very professional and made our experience. What it was. I suffered an injury on day three, and Deepak quickly amended the itinerary to ensure that I rested and was safe, and ultimately was able to complete the very to…
Read moreWe were a two person group that had a fantastic and smooth trekking experience in the manaslu region. Our guide Dipak was very attentive and on point the whole trip. He had a great sense of humour and ability to engage with us and other trekkers on the journey…
Read moreOriginally booked as a family trekking tour for 4 people. Unfortunately, due to illness our sister and her husband has to cancel with 3 days of flying out. Refund was done promptly within the term and conditions of the company. Our itinerary was delayed by on…
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