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TripAdvisor · Travelers’ Choice 2026

Nepal · Dolpo Region

Lower Dolpo Trek

21 Days
Difficulty · 3 Strenous/5
Max 5190m
Group 2–14 pax
Duration
21 Days
20 nights
Max Altitude
5190m
Highest point
Difficulty
Strenous
3 Strenous out of 5
Group Size
2–14
people
Best Season
Feb, Mar, April, May, June, Sep, Oct, Nov and Dec.
Activity / Day
4-6 Hrs Walking

Trip Overview

 

Overview

Lower Dolpa trek offers a real adventure trekking on remote and rugged natural unspoiled corner simply beyond the Himalayan valleys across western Nepal. The Dolpo region preserves one of the last remnants of traditional Tibetan culture where the pre-Buddhist Bon-Po religion is still in practice. High mountains including the Dhaulagiri massif to the southeast surround this spiritual sanctuary. Dolpo region provides the opportunities to visit ancient villages, high passes, beautiful Lakes, isolated Buddhist monasteries and also to experience the vast array of wildlife inhabiting the region in Nepal.

Journey to the Lower Dolpo Region

After exploring Kathmandu valleys' historical/cultural sights and obtaining the special permit for the lower Dopla trekking we take our flight to Jhupal via Nepalganj. We trek continuously to Shey- Phoksundo National Park before joining ancient Nepal Tibet trade route and enjoy the views of lower Dolpa valley. Eventually, you can hear prayer flag fluttering at the top of the pass, and the view opens up dramatically looking east towards the snow peaks of the Kanjiroba and majestic Dhaulagiri range. We soon walk through the pleasant green pastures to the pristine Phoksundo Lake full of crystal deep blue freshwater contrasting with the weathered red and brown hills. On our trek, to Dolpa the trek descends to the Jhupal airstrip to end our historical trip of a lifetime to Dolpa, the land of mystery, scenery, and peace.

Highlights of Lower Dolpo Trek

  • You will witness the age-old Bon-Buddhist practices in different monasteries.
  • You will trek to the pristine Shey Phoksundo (3611 meters) alongside with an entry to the Shey Phoksundo National Park.
  • You will have amazing experience walking in the desert-like rainshadow area of the lower Dolpo region.
  • You can also catch the enticing views of Yak Caravan and got to walk on the ancient salt trade route.
  • You will feel enticed by the sight of diverse flora and fauna of the region.

Trip Grade: Strenuous

A difficult trek or grade 3 from an altitude from 4000 m to 5550 m. The best of Nepal's trekking is category 3. You need some previous trekking activities and good health. Climbing and descending are quite common walking experiences and you may also need to cross little glaciers. Walking in higher altitudes is more physically demanding than walking in lower altitudes, however, the pace of the trek will vary in compensation. If you are in excellent health with average physical fitness and have strong determination, you will complete this trek successfully. Exercising, particularly jogging and climbing stairs regularly for some weeks prior to your arrival is recommended to enhance your strength and fitness. Past hiking experience would be an asset, but no technical skill is required. This kind of trip gives you a lifetime experience, a breathtaking stroll around the mountains. There are many villages with a very different landscape in Nepal around 4000 m. Yaks graze at this level, typically.

Day-by-Day Itinerary

01
Day 1
Arrival day in Kathmandu (1,300m/4,264 ft) Overnight at Hotel.

 

Your arrival to Tribhuwan International Airport and meeting Himalayan Social Journey's representative who will transfer you to the hotel. 

Accommodation: Himalayan Suite Hotel
Meal: Dinner
Activities: Welcome dinner and Orientation

What’s Included

Included
All meals ie Breakfast, lunch and dinner during trekking days
Three-star category hotel in Kathmandu in twin sharing bed and breakfast basis
Fooding, lodging and other expenses of trekking crew
All surface transfers as per itinerary
Tims and national park fees
Guided sightseeing tour in Kathmandu
All necessary equipment (tents, sleeping bag and duffel bag) during the trek.
Insurance for all trekking staff
Domestic airfare Nepalgunj-Jhuppal $165
Not Included
Lunch and dinner in Kathmandu
Your Insurance, Personal equipment, and clothing
Cold drinks and beverages
Flight fare Kathmandu - Nepalgunj $172
City sightseeing entry fee in Kathmandu.
Personal expenses and tips to the crew

Upcoming Departures

Departs Daily — Pick Any DateThis trip runs every day year-round. Choose your preferred start date below.

Available months in 2026

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Traveler Reviews20 verified

T
Taher★★★★★
Verified Purchase

Really excellent day! Rajan was my tour guide and he was excellent. Explained every historical site and the background behind it and was very informative the whole day. He made sure I was ok always, gave good reccomendat…

D
Dave★★★★★
Verified Purchase

We really enjoyed our tour of the 7 UNESCO sites today. Dipendra was very informative and told us all about the history and fascinating facts of the many temples we visited. This is a full day trip and I would recommend …

G
Greg★★★★★
Verified Purchase

A great way to see all of the important sites in Kathmandu in just one day! The guide, Dipendra was great! Informative and funny!

Traveler Stories

KimEverest Base Camp Trek
Deck and StrebellaNagarkot Sunrise Tour with Sallaghari-Changunarayan Hiking
DavidKathmandu - Pokhara Sightseeing with Everest Scenic Flight & Annapurna Heli tour
$ 2,190.00
/ person
$ 2,600.0016% OFF
Reserve with $ 438.00 — pay the rest later
Free cancellation · No hidden fees
4.9★ · 2,004+ TripAdvisor reviews
18 Years+ Experience
Why Trek with HSJ
Small GroupsMax 12 trekkers for a personal experience
Local Sherpa GuidesBorn & raised in the Himalaya
All Permits IncludedNo hidden fees or surprises
7% of profit donated

Through the Himalayan Community Project, we fund education, healthcare & conservation in rural Nepal.

Amrit SapkotaAswin SapkotaRam SapkotaAju SitaulaSushma Rijal
Ram & TeamBased in Kathmandu 🇳🇵
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