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TripAdvisor · Travelers’ Choice 2026

Makalu to Langtang Trek via Sherpani Col, Tashi Lapcha and Tilman Pass

A 42-day traverse of the high Himalaya from Makalu to Langtang, over Sherpani Col and West Col (6,190 m), Amphu Laptsa, Tashi Lapcha and Tilman Pass. Five high passes, three national parks and the wild middle of the Great Himalaya Trail, camping most of the way with our own crew.

Duration
42 Days
41 nights
Max Altitude
6,190 m (West Col)
Highest point
Difficulty
Extreme
5 out of 5
Group Size
2–10
people
Best Season
Oct to Nov (Apr to May possible)
Activity / Day
5-8 hrs walking, 9-11 hrs on the pass days

Trip Highlights

  • Five high passes in one trek: Sherpani Col, West Col, Amphu Laptsa, Tashi Lapcha and Tilman Pass
  • Makalu Base Camp, under the south face of the fifth highest mountain in the world
  • The glaciers of the Barun plateau and the wild upper Hongu valley
  • Amphu Laptsa and the view down to Island Peak and Lhotse
  • A rest in Namche Bazaar and the old Sherpa village of Thame
  • Tashi Lapcha and the Drolambau glacier into Rolwaling
  • Tsho Rolpa, Na and Beding, the quiet villages under Gauri Shankar
  • The sacred lakes of Panch Pokhari
  • Tilman Pass under the Jugal Himal, named after the explorer Bill Tilman
  • Kyanjin Gompa and the Langtang valley
  • A long section of the Great Himalaya Trail walked by very few people

Trip Overview

The Makalu to Langtang Trek is a 42-day traverse of the high Himalaya, from the foot of Makalu in the east to the Langtang valley north of Kathmandu. On the way you cross five high passes: Sherpani Col (6,180 m), West Col (6,190 m), Amphu Laptsa (5,845 m), Tashi Lapcha (5,755 m) and Tilman Pass (about 5,310 m). It is one of the hardest and least walked sections of the Great Himalaya Trail, and we run it from Kathmandu to Kathmandu for groups of 2 to 10. It costs US$9,200 per person.

The trek joins four regions that most people only ever see one at a time. You start in the Barun valley under Makalu, the fifth highest mountain in the world. Sherpani Col and West Col take you over the glaciers into the upper Hongu, and Amphu Laptsa drops you into the Everest region at Chhukung. After a rest in Namche Bazaar you walk west through Thame and cross the Tashi Lapcha into Rolwaling, a quiet Sherpa valley under Gauri Shankar. From the Bhote Koshi you climb through forest and yak pastures to the sacred lakes of Panch Pokhari, and cross the Tilman Pass under the Jugal Himal into Langtang. The last days follow the Langtang river down to Syabrubesi.

Who this trek is for

This is a trek for experienced high-altitude trekkers. You should have walked above 5,000 m before, be happy on steep snow, ice and loose rock, and be fit enough to walk day after day for six weeks. You do not need to be a climber, but you will use crampons, a harness and an ice axe on four of the passes, and our guides fix rope on the steep parts. If you have not used crampons before, we practise on the glacier before the first col.

How the trek works

You fly from Kathmandu to Tumlingtar and drive to Seduwa, then walk for 36 days with three short drives. Most nights are in tents. Our crew carries the tents, food and fuel, cooks three meals a day and sets up camp before you arrive. In the Everest region and in Langtang you sleep in lodges. Namche Bazaar and the Bhote Koshi road head are our two resupply points, where fresh food and fuel reach the crew and you can have a hot shower and charge your devices.

The route is planned with spare time. There is a rest day at Makalu Base Camp, a weather day after West Col, a rest day in Namche and a rest day at Panch Pokhari. The day after Tilman Pass is a short one, which gives us room if a pass takes longer than planned.

The passes

Sherpani Col and West Col are the highest and hardest. Both are over 6,100 m, on snow and ice, with a rope descent on the far side of Sherpani Col and a steep rocky climb to West Col. Amphu Laptsa has a steep ice and rock face on the Chhukung side, where our guides lower you on a fixed rope. Tashi Lapcha is a glacier pass with rockfall and crevasses, crossed early in the morning while the snow is hard. Tilman Pass is the lowest, but the approach is long and remote and there can be deep snow on the north side late in the season.

Altitude and pace

The first week takes you up slowly through the Arun and Barun valleys to Makalu Base Camp (4,870 m), where you rest before going higher. You then spend six nights above 5,000 m while crossing Sherpani Col, West Col and Amphu Laptsa. After Amphu Laptsa you drop to Namche (3,440 m) to recover before the Tashi Lapcha. The middle of the trek, from Rolwaling to Panch Pokhari, is lower and gives your body a long break before the Tilman Pass.

Accommodation and meals

In Kathmandu you stay in a tourist-class hotel on twin sharing, with breakfast, for 3 nights.

On the trek you camp for about 30 nights and stay in lodges for about 8 nights, in Num, Chhukung, Namche, Kyanjin Gompa and Lama Hotel. At camp you sleep in two-person tents with foam mattresses. There is a dining tent with tables and stools, a kitchen tent and a toilet tent. Our cook makes three meals a day: porridge, eggs and bread in the morning, a hot lunch on the trail or at camp, and soup, dal bhat, pasta, potatoes and fresh vegetables in the evening, with tea and coffee. We boil or filter all drinking water.

Our team

Each group has a licensed English-speaking trek leader and a climbing guide for the passes, with an assistant guide for every four trekkers. The cook, kitchen crew and porters are from the mountains and many have worked with us for years. Our crew are insured and have the gear they need for the passes.

Safety and rescue

We carry a full first aid kit and a pulse oximeter, and our leaders check your oxygen level and how you feel every morning and evening. If someone is not coping with the altitude, they go down with a guide. There is no phone signal on most of the route, so calling a helicopter can take time. This is one more reason we go slowly and turn back early if someone is unwell. Helicopter rescue is possible on most of the route in clear weather, so your insurance must cover trekking to 6,200 m and helicopter rescue.

Permits

  • Makalu Barun National Park entry permit
  • Sagarmatha National Park entry permit
  • Khumbu Pasang Lhamu rural municipality fee
  • Rolwaling restricted area permit
  • Gaurishankar Conservation Area permit
  • Langtang National Park entry permit

Last updated

Day-by-Day Itinerary

42 daysmax 6,190 m
1
Day 1

Transfer

Our team meets you at Tribhuvan International Airport and takes you to your hotel. In the evening your trek leader comes to say hello and gives you a short briefing on the trek.

Stay Hotel·Meals -
2
Day 2

Rest day
Stay Hotel·Meals Breakfast
3
Day 3

45 min flight, 4-5 hrs drive
Stay Lodge·Meals Breakfast, Lunch and Dinner
4
Day 4

4-5 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
5
Day 5

6-7 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
6
Day 6

7-8 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
7
Day 7

5-6 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
8
Day 8

5-6 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
9
Day 9

4-5 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
10
Day 10

Rest dayAcclimatisation
Stay Tented camp·Meals Breakfast, Lunch and Dinner
11
Day 11

5-6 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
12
Day 12

5-6 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
13
Day 13

8-10 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
14
Day 14

7-9 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
15
Day 15

Spare day
Stay Tented camp·Meals Breakfast, Lunch and Dinner
16
Day 16

5-6 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
17
Day 17

8-10 hrs
Stay Lodge·Meals Breakfast, Lunch and Dinner
18
Day 18

8-9 hrs
Stay Lodge·Meals Breakfast, Lunch and Dinner
19
Day 19

Rest day
Stay Lodge·Meals Breakfast, Lunch and Dinner
20
Day 20

6-7 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
21
Day 21

5-6 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
22
Day 22

4-5 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
23
Day 23

7-9 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
24
Day 24

6-7 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
25
Day 25

7-8 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
26
Day 26

7-8 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
27
Day 27

6-7 hrs drive
Stay Lodge·Meals Breakfast, Lunch and Dinner
28
Day 28

6-7 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
29
Day 29

7-8 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
30
Day 30

6-7 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
31
Day 31

7-8 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
32
Day 32

4-5 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
33
Day 33

Rest dayAcclimatisation
Stay Tented camp·Meals Breakfast, Lunch and Dinner
34
Day 34

5-6 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
35
Day 35

6-7 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
36
Day 36

8-9 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
37
Day 37

3-4 hrs
Stay Tented camp·Meals Breakfast, Lunch and Dinner
38
Day 38

5-6 hrs
Stay Lodge·Meals Breakfast, Lunch and Dinner
39
Day 39

6-7 hrs
Stay Lodge·Meals Breakfast, Lunch and Dinner
40
Day 40

5-6 hrs
Stay Lodge·Meals Breakfast, Lunch and Dinner
41
Day 41

7-8 hrs drive
Stay Hotel·Meals Breakfast
42
Day 42

Transfer
Stay -·Meals Breakfast

Route & altitude

42 days

Highest6,190 mTotal ascent+14,060 m
View Map
Starts
Arrive in Kathmandu
Ends
Departure
42 stops
Day 14Day 14: Cross West Col to Baruntse Base Camp6,190 m
1k m2k m3k m4k m5k m6k mD1D2D3D4D5D6D7D8D9D10D11D12D13D14D15D16D17D18D19D20D21D22D23D24D25D26D27D28D29D30D31D32D33D34D35D36D37D38D39D40D41D42

What’s Included

Included
Airport pick up and drop off
Hotel in Kathmandu on twin sharing with breakfast (3 nights)
Flight from Kathmandu to Tumlingtar
All ground transport on the trek: jeep to Num and Seduwa, Gonggar to the Bhote Koshi, and Syabrubesi to Kathmandu
Three meals a day on the trek, with tea and coffee
Tented camps and lodges as in the itinerary
Camping equipment: sleeping tents, dining tent, kitchen tent, toilet tent and foam mattresses
Licensed English-speaking trek leader and a climbing guide for the passes
Assistant guide for every four trekkers
Cook, kitchen crew and porters, with their food, wages, gear and insurance
Group climbing gear: fixed rope, anchors and snow stakes
All permits and park fees: Makalu Barun, Sagarmatha and Langtang national parks, Gaurishankar Conservation Area, Rolwaling and local fees
Boiled or filtered drinking water at camp
First aid kit and pulse oximeter
Government taxes and our service charge
Not Included
International flights and Nepal visa
Travel insurance that covers trekking to 6,200 m and helicopter rescue
Personal climbing gear: crampons, harness, ice axe, helmet and carabiners (can be rented in Kathmandu)
Lunch and dinner in Kathmandu
Extra hotel nights if you arrive early, leave the trek early or a flight is delayed
Personal gear and clothing
Drinks, snacks, hot showers, charging and wifi in lodges
Tips for the guides, crew and porters
Costs from bad weather, landslides, rescue or other events outside our control

Departure dates

42 days · fixed departures or your own dates
1traveller
No scheduled departures right now. Contact us to arrange a private departure →

Recommended Gear

Thermal base layer, top and bottom – 2 sets
Trekking shirts (quick-dry) – 3
Trekking trousers – 2
Fleece jacket or mid-layer
Warm down jacket (for -20°C or colder)
Waterproof and windproof jacket with hood
Waterproof overtrousers
Warm hat and sun hat
Buff or neck gaiter
Liner gloves, warm insulated gloves and warm mitts
Underwear and warm sleepwear
Stiff, waterproof, insulated boots that take crampons
Gaiters
Trekking socks – 5 to 6 pairs, plus one warm pair
Camp shoes or sandals
Crampons that fit your boots (step-in or strap-on)
Climbing harness
Ice axe
Helmet
2 locking carabiners and a short sling
Glacier glasses (category 4)
All of these can be rented in Kathmandu. The fixed rope and group gear are ours.
Four-season sleeping bag, comfort -20°C or lower (can be rented in Kathmandu)
Sleeping bag liner
Inflatable pillow (optional)
Daypack of 30 to 35 litres
Duffel bag for the porter (we can lend one)
Trekking poles
Head torch with spare batteries
Two water bottles or a bottle and a hydration bladder
Water filter or purification tablets
Sunscreen SPF 50 and lip balm
Personal first aid kit and your own medicines
Power bank and a small solar panel
Toiletries, wet wipes and a small towel
Snacks and energy bars
Copies of passport and insurance, and 4 passport photos

Frequently Asked Questions

It is one of the hardest treks we run. You walk for 36 days, cross five passes between 5,310 m and 6,190 m, and sleep above 5,000 m for about ten nights. The pass days are 8 to 10 hours on snow, ice and loose rock. We grade it 5 of 5, Extreme.

You do not need to be a climber, but you must have trekked above 5,000 m before and be steady on steep, exposed ground. You will walk in crampons and use a harness, an ice axe and a fixed rope on Sherpani Col, West Col, Amphu Laptsa and Tashi Lapcha. If you have not used crampons, we practise at Makalu Base Camp before the first col.

Sherpani Col and West Col are the hardest, with a rope descent on the far side of Sherpani Col and a steep, rocky climb to West Col. Amphu Laptsa has a steep ice and rock wall on the Chhukung side, where we lower you on a rope. Tashi Lapcha has rockfall and crevasses, so we cross early and walk roped on the glacier. Tilman Pass is less steep but long and remote, with deep snow possible on the north side.

Yes. This trek follows the high route of the Great Himalaya Trail from Makalu to Langtang, about a third of the high route across Nepal. It joins the Makalu Barun, Everest, Rolwaling, Panch Pokhari and Langtang regions in one trip.

Yes. We also run the first part as Makalu to Everest via Sherpani Col (25 days) and the middle as the Rolwaling and Tashi Lapcha Pass Trek (19 days). We can also plan the Tilman Pass and Panch Pokhari section on its own. Ask us and we will send you an itinerary.

October and November are the best months, with clear skies and stable weather on the high passes. April and May are possible, but there is more snow on the passes and cloud in the afternoons. We do not run this trek in the monsoon (June to September) or in winter, when the passes are closed by snow.

There are no lodges on most of the route. Between Tashigaon and Chhukung, between Thame and the Bhote Koshi, and from there to Langtang, there are only pastures and empty valleys. Our crew carries tents and food and cooks for you. You stay in lodges in Num, Chhukung, Namche, the Bhote Koshi, Kyanjin Gompa, Lama Hotel and Syabrubesi.

We go up slowly through the Arun and Barun valleys, with a rest day at Makalu Base Camp before going higher. After Amphu Laptsa we drop to Namche to recover, and the middle of the trek is lower before the Tilman Pass. Your guide checks your oxygen level and how you feel every day. If you show signs of altitude sickness, you go down with a guide.

We have spare days at Baruntse Base Camp, Namche, Panch Pokhari and after Tilman Pass. If a pass is not safe, we wait. If the weather stays bad, your leader decides on the safest way out, which can mean going round a pass on a lower route. Safety always comes before the plan.

Your guide stays with you and takes you down. In clear weather a helicopter can reach most of the route, but there is no phone signal in many places, so it can take hours to call one. This is why we go slowly and turn back early, and why your insurance must cover trekking to 6,200 m and helicopter rescue. Please send us your policy before the trek.

You need entry permits for Makalu Barun, Sagarmatha and Langtang national parks, the Gaurishankar Conservation Area permit, the Rolwaling restricted area permit and the Khumbu local fee. We arrange all of them in Kathmandu on day 2. The Rolwaling permit needs at least two trekkers and a licensed guide.

Groups are 2 to 10 people. If you are on your own, ask us. We can match you with other trekkers on the same dates, or run a private trip for you with a guide, which costs more.

Our cook makes three meals a day: porridge, eggs and bread for breakfast, a hot lunch, and soup, dal bhat, pasta, potatoes and fresh vegetables for dinner, with tea and coffee. We restock fresh food in Namche and on the Bhote Koshi. Tell us about any special diet when you book.

We boil or filter all drinking water at camp. Bring your own filter or tablets for the day too. On the high camps the water is melted snow, so it takes time; please keep your bottles filled when you can.

You need warm clothes for -15°C or colder, stiff insulated boots that take crampons, crampons, a harness, an ice axe, a helmet and a four-season sleeping bag. All the climbing gear and the sleeping bag can be rented in Kathmandu. See the full gear list on this page. The rope and group gear are ours.

You can charge in the lodges, usually for a small fee. At camp, bring a power bank and a small solar panel if you can. There is a phone signal in Namche, around the Bhote Koshi and in parts of Langtang, but none on most of the route.

Very fit. You should be able to walk 7 to 9 hours a day with a daypack, day after day, on steep ground. Start training at least three months before: long hill walks with a pack, stair climbing and some running or cycling. If you have a health problem, check with your doctor first.

Tips are not included and are up to you. Many trekkers give about 10 to 15 percent of the trip price for the whole team, shared between guides, cook, kitchen crew and porters. Your leader can help you share it fairly at the end.

The Makalu to Langtang Trek costs US$9,200 per person for groups of 2 to 10. It includes the Tumlingtar flight, all ground transport, permits, camping, three meals a day on the trek, your guides and crew, and 3 nights in Kathmandu. International flights, insurance, personal climbing gear and tips are not included.

Traveler Stories

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Traveler Reviews

Overall rating
5.0/5
Across 20 reviews of HSJ trips
Taher
Verified booking · Kathmandu 7 UNESCO Heritage Sites Day Tour Private/ Group option
5.0

Really excellent day! Rajan was my tour guide and he was excellent. Explained every historical site and the background behind it and was very informative the whole day. He made sure I was ok always, gave good reccomendations for delicious food and we got to sp…

Dave
Verified booking · Kathmandu 7 UNESCO Heritage Sites Day Tour Private/ Group option
5.0

We really enjoyed our tour of the 7 UNESCO sites today. Dipendra was very informative and told us all about the history and fascinating facts of the many temples we visited. This is a full day trip and I would recommend it to anyone visiting Kathmandu.

Greg
Verified booking · Kathmandu 7 UNESCO Heritage Sites Day Tour Private/ Group option
5.0

A great way to see all of the important sites in Kathmandu in just one day! The guide, Dipendra was great! Informative and funny!

Gloria
Verified booking · Kathmandu 7 UNESCO Heritage Sites Day Tour Private/ Group option
5.0

Dioendra our guide was terrific!!! Professional, punctual, very knowledgeable We visit 7 UNESCO sites and spend several hours knowing the fascinating and magical Nepalese culture…. Wonderful time !!! Highly recommended this tour with Dioendra!!

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